# Vitalia: Menopause Fitness 50+ — Strength, energy, better sleep

> Strength, energy, better sleep (iPhone/iPad app by ROMEO ILARIO FLAVIO GAMBINO.)

- Source: https://appshunter.io/ios/app/vitalia-menopause-fitness-50-plus/id6809999943 (this page in markdown: same URL + `.md`)
- Developer: [ROMEO ILARIO FLAVIO GAMBINO](https://appshunter.io/developer/1874823696)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 44 MB
- Languages: American English, Arabic, Bangla, Catalan, Croatian, Czech, Danish, Dutch, Filipino, Finnish and 34 more
- Released: 2026-09-14
- Data updated: 2026-09-17
- User reviews in markdown: https://appshunter.io/ios/app/vitalia-menopause-fitness-50-plus/id6809999943/reviews.md

## What is Vitalia?

Strength training made for women over 50 — through perimenopause, menopause and after. No equipment, no account, no jargon. A chair is all you need.

MADE FOR THIS STAGE OF LIFE
Tell Vitalia what matters to you: a flatter belly, firmer arms, more energy, strong bones, better sleep, fewer aches, better balance, a healthy heart, fewer bladder leaks. Tell it where it hurts. Tell it what you train with — nothing, a few dumbbells, or a gym. The programme is built from that, and it changes every week from how each workout felt.

YOUR FIRST WORKOUT TAKES SEVEN MINUTES
Seated or holding a chair. Four exercises. You will finish it. That feeling of « I can do this » is the whole point.

BIG TEXT, BIG BUTTONS, A VOICE THAT COUNTS
The workout player is designed to be put on the floor and read from two metres away, without glasses. One instruction, a photo of the exercise, a countdown you can see across the room, and a voice that counts the last seconds and announces what comes next. Put your own music on; the voice speaks over it.

IT HURTS? ONE BUTTON
During every exercise, a big « It hurts » button swaps the exercise for a gentler one and remembers it. Knees, back, shoulders, hips, wrists, ankles, neck: every exercise that would strain a painful area is replaced.

WHAT THE PROGRAMME CONTAINS
Over 160 exercises with photos, from chair stands to gym machines, each with a « why it matters after 50 » in two sentences. Warm-up, strength, balance from 60, a calm finish with slow breathing, and the pelvic floor when you ask for it. Two, three or four workouts a week, ten to thirty minutes. A recovery week every fourth week — planned, and said so.

EAT WITHOUT COUNTING
Twenty-five short articles on the body after 50: protein at every meal, calcium, vitamin D, fibre and the belly, sleep, the heart, the bones, hormones and what to ask your doctor. Each one ends with links to the scientific documents it draws on. No calories to count, ever.

HONEST ABOUT WHAT EXERCISE DOES
Strength work is what keeps muscle and bone after menopause, and this app is built on the published recommendations for it. It does not claim to reduce hot flushes — the evidence for that is not there — and it takes no side on hormone therapy. Where something is uncertain, it says so.

FREE, AND WHAT IS NOT
Your first workout, the five-minute express workout, the guided walk, ten exercises, three articles, the daily energy check and the fitness check are free and stay free. Vitalia Complete adds the weekly programme, workouts by goal, the full library and every article.

PRIVATE BY DESIGN
No account. No server. Your weight, your pains and your journal never leave your iPhone. Workouts can be saved to Apple Health if you choose.

Vitalia is a fitness programme, not medical advice. It does not diagnose, treat or cure anything. If you have a heart condition, diagnosed osteoporosis, a recent operation or a pain that worries you, show the programme to your doctor before starting.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 2 releases)

### 1.0.1 — 2026-09-15

Bug fixes. The offer screen now shows a loading indicator while prices load, instead of an error message, and retries automatically. Improved layout on iPad.

### 1.0.0 — 2026-09-14

No release notes.

## More apps by ROMEO ILARIO FLAVIO GAMBINO

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- [NailSafe: Stop Nail Biting](https://appshunter.io/ios/app/nailsafe-stop-nail-biting/id6805811801)
- [VocalMaxx: Voice & Pitch](https://appshunter.io/ios/app/vocalmaxx-voice-and-pitch/id6806372060)

All apps by ROMEO ILARIO FLAVIO GAMBINO: https://appshunter.io/developer/1874823696

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*