# Vitality: Improving Healthspan — 6Pillars of Health & Longevity > Personalized health and longevity coaching app based on six pillars of wellness. (iPhone/iPad app by Dynamic Health & Fitness, LLC.) - Source: https://appshunter.io/ios/app/vitality-improving-healthspan/id1334676281 (this page in markdown: same URL + `.md`) - Developer: [Dynamic Health & Fitness, LLC](https://appshunter.io/developer/655559506) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 110 MB - Languages: English - Released: 2018-05-22 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/vitality-improving-healthspan/id1334676281/reviews.md ## What is Vitality? Vitality is designed to help you improve your healthspan by focusing on the six key pillars of wellness: Movement, Fuel, Sleep, Resilience, Enhancers, and Community. Combining cutting-edge health insights with personalized coaching, Vitality guides you on your journey to optimal living. With the Daily Readiness Checklist and the exclusive Movement Meter, Vitality provides a customized approach to health and fitness, empowering you to move more, fuel better, and build habits for long-term success. The app also offers a rich collection of blogs, videos, and podcasts covering the six pillars of vitality. From expert advice on nutrition and recovery to strategies for improving resilience and mental toughness, Vitality gives you the tools and knowledge you need to thrive. Daily Readiness Checklist Track your mindset, movement, and recovery daily, and receive personalized strategies based on your readiness level. Whether it’s a high-energy day or one for recovery, you’ll always know the best action to take for your body. Exclusive Movement Meter Vitality helps you hit your weekly movement goals across four key areas: Mobility, Strength, Metabolic, and Power. Choose from a range of workouts and activities, whether you have 5 minutes or 30, and track your progress using the Movement Meter. Expert Coaching & Resources Access world-class coaching at your fingertips. The Vitality app offers personalized guidance on movement, sleep optimization, nutrition, and recovery from certified professionals. Additionally, stay informed with a wealth of content in the form of blogs, videos, and podcasts, keeping you motivated and engaged. Gray Institute Specialist Integration Vitality proudly integrates with Gray Institute movement specialists, the world’s leading experts in Applied Functional Science. These professionals can invite clients into the app, design custom programs, and assign personalized workouts that meet your specific needs. Receive tailored coaching from trusted experts who understand how to help you move better and live healthier. Choose your workout goals • Mobility: Stretch and restore your range of motion. • Strength: Build muscle and endurance through functional or traditional exercises. • Metabolic: Boost cardiovascular health and burn fat with H.I.I.T or steady-state training. • Power: Enhance athleticism and explosive strength. Flexible and adaptive for any lifestyle With Vitality, you can personalize your experience by setting your daily goals, choosing your workout length, and selecting the equipment you have available, from bodyweight to kettlebells and resistance bands. Vitality’s Community Connect with like-minded individuals on the same wellness journey. Share your progress, participate in challenges, and find motivation and accountability through the Vitality community. ## Key features - Six pillars of wellness focus - Personalized coaching - Daily Readiness Checklist - Movement Meter for fitness tracking - Expert blogs, videos, and podcasts - Integration with Gray Institute specialists - Community support and challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Individual Subscription Plan | $9.99 | per month | | Individual Subscription Plan | $79.99 | per year | | Hip / Low Back Complex | $1.99 | per month | | Improve My Broad Jump | $1.99 | per month | | Improve My Cardio | $1.99 | per month | | Improve My Mobility | $1.99 | per month | | Improve My Push Ups | $1.99 | per month | | Improve My Rotational Power | $1.99 | per month | | Thoracic / Cervical Complex | $1.99 | per month | | Performance Breathing | $1.99 | per month | | All Programs | $9.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/vitality-improving-healthspan/id1334676281/reviews.md ### 5/5 — Great way to continue my therapy at home *2022-07-19* My physical therapy home exercises are always with me! What a great tool! ## Frequently asked questions about Vitality ### What are the six pillars of health Vitality focuses on? Vitality focuses on Movement, Fuel, Sleep, Resilience, Enhancers, and Community to help you improve your healthspan. ### How does Vitality personalize my health journey? Vitality offers personalized coaching, a Daily Readiness Checklist that adapts to your state, and the Movement Meter to track progress across various fitness areas. ### Can I access expert advice through Vitality? Yes, Vitality provides access to world-class coaching and a rich collection of blogs, videos, and podcasts from certified professionals and Gray Institute specialists. ### What types of workouts can I do with Vitality? Vitality supports workouts for Mobility, Strength, Metabolic health, and Power, with options for various durations and available equipment. ### Does Vitality have ads? No, Vitality is ad-free, allowing for an uninterrupted user experience focused on your health and wellness journey. ### What are the subscription options for Vitality? Vitality offers several specialized subscription plans, such as 'Improve My Push Ups' and 'Performance Breathing', each priced at $1.99 per month. ### What devices is Vitality available on? Vitality is available on Apple TV, iPhone, iPad, and iPod, providing a flexible experience across multiple Apple devices. ### How often is Vitality updated? The latest version of Vitality is 5.0.7, and it was last updated on March 31, 2026, indicating regular development and feature enhancements. ## Version history (last 5 releases) ### 5.0.8 — 2026-07-01 Bug fixes and improvements ### 5.0.7 — 2026-03-31 This update from Apple will improve the functionality of this app. No new features are included. Bug fixes and improvements ### 5.0.6 — 2026-03-17 Bug fixes and improvements ### 5.0.5 — 2026-02-23 •⁠ ⁠Refined Home Screen for faster navigation •⁠ ⁠Improved performance and stability •⁠ ⁠Enhanced workout library organization •⁠ ⁠Bug fixes and backend optimizations This update makes it easier to access your workouts and stay consistent with your Vitality plan. ### 5.0.4 — 2025-11-05 Bug fixes and improvements ## Apps similar to Vitality | App | Rating | Price | Category | | --- | --- | --- | --- | | [Onondaga Physical Therapy](https://appshunter.io/ios/app/onondaga-physical-therapy/id6444775608) | 4.4 (9) | Free | Health & Fitness | | [Training App (by GymCloud)](https://appshunter.io/ios/app/training-app-by-gymcloud/id1004581098) | 3.7 (19) | Free | Health & Fitness | | [HAELO](https://appshunter.io/ios/app/haelo/id1515818550) | 4.2 (16) | Free | Health & Fitness | | [Prehab: Physical Therapy, Pain](https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977) | 4.8 (1,677) | Free | Health & Fitness | | [SwitchedOn - Reaction Training](https://appshunter.io/ios/app/switchedon-reaction-training/id1483352870) | 4.8 (313) | Free | Health & Fitness | | [Daxko](https://appshunter.io/ios/app/daxko/id6450518141) | 2.1 (28) | Free | Health & Fitness | ## More apps by Dynamic Health & Fitness, LLC - [Gray Institute](https://appshunter.io/ios/app/gray-institute/id1130877074) - [DHF WorkFit](https://appshunter.io/ios/app/dhf-workfit/id1295139290) All apps by Dynamic Health & Fitness, LLC: https://appshunter.io/developer/655559506 ## Related topics [healthspan fitness](https://appshunter.io/ios/topics/healthspan-fitness) · [six pillars](https://appshunter.io/ios/topics/six-pillars) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*