# Vitals Health — Coach-led health, real change.

> Coach-led health, real change. (iPhone/iPad app by Harsh Kanwar.)

- Source: https://appshunter.io/ios/app/vitals-health/id6800459695 (this page in markdown: same URL + `.md`)
- Developer: [Harsh Kanwar](https://appshunter.io/developer/6800459697)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 2 MB
- Languages: American English
- Released: 2026-09-09
- Data updated: 2026-11-07

## What is Vitals Health?

VITALS is the official coaching app for clients of Harsh Kanwar — MBBS student, certified nutritionist, and strength coach.

This is not a generic fitness app. Every plan inside is built one-on-one for you by Harsh based on your assessment, blood work, lifestyle, training history, and goals.

WHAT YOU GET INSIDE
• Your full nutrition plan — meals with exact gram weights, alternatives, and macro breakdowns
• Your supplement protocol — brand-specific, dose-specific, timed to your day
• Your weekly training program — exercise-by-exercise, with weights, reps, rest, and video links
• Built-in workout logger — track sets, weights, RPE, and personal records as you train
• Weekly check-ins — weight, measurements, photos, energy, sleep, mood
• Daily habit tracker — water, steps, sleep, training, meal logging
• Progress photos side-by-side over weeks
• Personalised feedback from Harsh on every check-in

WHO THIS IS FOR
• Existing VITALS coaching clients
• People serious about long-term health and body composition change
• Athletes, basketball players, lifters, and anyone returning from injury

WHAT THIS IS NOT
• Not a free app — you need to be an active VITALS coaching client to use it
• Not an AI workout generator — every plan is human-built by Harsh
• Not a calorie counter — we focus on adherence and protocols, not obsessive tracking

TO BECOME A CLIENT
DM @drharshkanwar on Instagram or visit harshkanwar.com.

PRIVACY
Your data lives on encrypted servers, accessed only by you and your coach. No third-party tracking, no selling data, ever.

## Is Vitals Health safe?

Not enough ratings yet to assess Vitals Health.

## Is Vitals Health legit?

Vitals Health has limited verification signals. The AppsHunter Legitimacy Score for Vitals Health is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-09-10

No release notes.

## More apps by Harsh Kanwar

- [Evidence First](https://appshunter.io/ios/app/evidence-first/id6810698540)

All apps by Harsh Kanwar: https://appshunter.io/developer/6800459697

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-07.*