# Vitalyze: Health Analytics — Insights That Drive Progress

> Insights That Drive Progress (iPhone/iPad app by Otto Alexander Robsahm.)

- Source: https://appshunter.io/ios/app/vitalyze-health-analytics/id6746259699 (this page in markdown: same URL + `.md`)
- Developer: [Otto Alexander Robsahm](https://appshunter.io/developer/1797620033)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 14 MB
- Languages: American English
- Released: 2025-06-30
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/vitalyze-health-analytics/id6746259699/reviews.md

## What is Vitalyze?

Vitalyze is a fitness analytics dashboard that transforms your Health data into meaningful trends you can act on. Track recovery, sleep, heart rate, VO₂ max, steps, calories, and heart‑rate zones with clean visuals and fast, private syncing. View past workouts and their stats when available—Vitalyze focuses on analysis, not logging.

What you’ll love:


Today at a glance
  - Training Balance shows how today compares to your recent baseline.
  - Recovery, Sleep, Exertion, and Energy tiles with elegant progress rings.
  - Step distance by hour and a Wellbeing row for Resting HR, HRV, temperature, respiration, and SpO₂.

Progress that motivates
  - Active calories for today, week, and month with compact trend charts.
  - Heart Rate: toggle between workout average trends and resting HR trends.
  - VO₂ max trend with simple status (low/average/good).
  - Steps and Sleep history at a glance.

Heart Rate Zones, visualized
  - See zone distribution and weekly stacked charts across 4–12 weeks.
  - Understand how your training intensity shifts over time.

Workout history
  - Browse previous workouts and key stats pulled from the Health app.
  - No live tracking or logging—Vitalyze is analysis‑only.

Pro tools for precision
  - 1RM Calculator: Brzycki, Epley, McGlothin, Lombardi, O’Conner; kg/lbs; training percentages with built‑in guidance.
  - Plate Calculator: kg and lbs, quick bar selections, per‑side loading.
  - Warm‑up Generator, Volume Calculator, Strength Standards, Wilks/DOTS.
  - BMI/BMR/TDEE and a handy Unit Converter (kg↔lb, cm↔inch).
  - Step Goal Tracker with progress and quick refresh.

Built for the Health app
  - HealthKit integration for heart rate, calories, VO₂ max, steps, sleep, and more.
  - Uses Apple Watch workout data when available for richer insights.

Privacy and sync
- Your data is stored with SwiftData and can sync privately with iCloud using your Apple ID.
- You control Health permissions and what gets shared. No third‑party analytics.

Notes
Vitalyze is a wellness and fitness app and does not provide medical advice. Consult a healthcare professional for personal guidance.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro plan | $5.99 | per month |



## Version history (last 5 releases)

### 3.0.1 — 2025-11-08

Release notes for 3.0.1

- Bug fixes and UI improvements
- Added Month comparison, Energy Burned and monthly highlights

### 3.0 — 2025-10-21

Welcome to Vitalyze.

New Today dashboard
  - Training Balance vs your recent baseline
  - Recovery, Sleep, Exertion, and Energy rings
  - Step distance by hour and a Wellbeing row (Resting HR, HRV, temperature, respiration, SpO₂)

New Progress insights
  - Active calories for today/week/month with trend bars
  - Heart Rate toggle: workout averages or resting trends
  - VO₂ max trend with simple status (low/average/good)
  - Steps and Sleep history at a glance

New Heart Rate Zones
  - 4–12 week views with weekly stacked charts and zone distribution

New Workout History (read‑only)
  - Browse past workouts and stats pulled from Apple Health
  - Note: Vitalyze is analytics-only—no logging or live tracking

New Pro Tools suite
  - 1RM Calculator (Brzycki, Epley, McGlothin, Lombardi, O’Conner), kg/lbs, training percentages with guidance
  - Plate Calculator (kg/lbs) with common bar options and per‑side results
  - Warm‑up Generator, Volume Calculator, Strength Standards
  - Wilks/DOTS, BMI/BMR/TDEE, Unit Converter (kg↔lb, cm↔inch)
  - Step Goal Tracker with progress and refresh

Health integrations
  - HealthKit support for heart rate, calories, VO₂ max, steps, sleep, and more
  - Uses Apple Watch workout data when available for richer insights

Design and performance
  - Refined light/dark themes, subtle haptics, smoother interactions
  - Faster loading and general stability improvements

Vitalyze focuses on private, on‑device analytics with optional iCloud sync via your Apple ID. You control Health permissions—no third‑party analytics.

### 2.6.1 — 2025-07-24

Bug fixes and general app improvements. 

- Can now create supersets
- UI optimizations

### 2.6 — 2025-07-24

- Bug fixes and general app improvements. 
- New UI on sets, and workouts, can also re-arrange now.
- Smoother animations.
- Added cardio exercises with time as a value.
- Remade the flow for creating a template, only one step now.

### 2.5.1 — 2025-07-21

Bug fixes and general app improvements.

## More apps by Otto Alexander Robsahm

- [MySups: Pill & Vitamin Log](https://appshunter.io/ios/app/mysups-pill-and-vitamin-log/id6742758183)

All apps by Otto Alexander Robsahm: https://appshunter.io/developer/1797620033

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*