# VIVID－Concrete Personal Growth — Recoloring mindsets & habits > Personal growth platform for overcoming habits and mindsets with AI recommendations. (iPhone/iPad app by VIVID Effective Change LTD.) - Source: https://appshunter.io/ios/app/vividconcrete-personal-growth/id1570270579 (this page in markdown: same URL + `.md`) - Developer: [VIVID Effective Change LTD](https://appshunter.io/developer/1683557215) - Category: Health & Fitness - Price: Free - Rating: 4.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 14.1 · 115 MB - Languages: English - Released: 2021-06-10 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/vividconcrete-personal-growth/id1570270579/reviews.md ## What is VIVID－Concrete Personal Growth? VIVID is here to help you overcome limiting mindsets and habits and unlock your potential. Use VIVID to implement any change in your life, whether it’s: - Reducing stress and preventing burnout - Being more open and vulnerable in your relationships - Making time for mindfulness and reflection - Eating healthy and moving more …or virtually any other internal obstacle that holds you back VIVID's platform enables individuals and wellbeing professionals to implement personal growth plans, and optimize them over time using VIVID's AI recommendations. VIVID plans include everything you need to immediately start taking personal growth from ideas into action. With VIVID you can: - Choose from hundreds of ready-made plans from our community, covering every type of personal change - ready for you to start practicing and tailor to your needs. - Create your own plans from scratch, using VIVID’s extensive tools and flexibility. - Track your progress with research-based metrics and gain insights about what’s most effective for you. - Add Accountability Buddies, such as family, close friends, or a wellbeing professional to your plans to provide support or guidance on your change journey. VIVID is a social impact project co-founded by leading academic expert Dr. Tal Ben-Shahar, aiming to turn personal growth into something concrete, effective, and accessible. Find out more about VIVID at https://VIVID.me ## Key features - Overcome limiting mindsets and habits - Implement personal growth plans - Reduce stress and prevent burnout - Make time for mindfulness - Track progress with metrics - Add accountability buddies ## Frequently asked questions about VIVID－Concrete Personal Growth ### What is VIVID used for? VIVID is used to overcome limiting mindsets and habits, implement personal growth plans, reduce stress, practice mindfulness, and improve physical health. It aims to turn personal growth into concrete actions. ### Can I create my own plans in VIVID? Yes, VIVID allows you to create your own personalized plans from scratch using its extensive tools and flexibility. You can also choose from hundreds of ready-made plans. ### Does VIVID offer guidance or support? VIVID enables you to add Accountability Buddies, such as friends or wellbeing professionals, to your plans for support or guidance on your change journey. AI recommendations also help optimize plans. ### How does VIVID track progress? VIVID tracks your progress using research-based metrics, providing insights into what is most effective for your personal growth journey. This helps you understand your development over time. ### Is VIVID suitable for professionals? Yes, VIVID's platform is designed for both individuals and wellbeing professionals to implement and optimize personal growth plans. Professionals can guide their clients through the app. ### What kind of personal changes can VIVID help with? VIVID can help with a wide range of changes, including reducing stress, preventing burnout, improving relationships, making time for mindfulness, eating healthy, and exercising more, as well as other internal obstacles. ### What devices does VIVID support? VIVID is available on iPhone, iPad, and iPod. It is designed to be accessible across Apple's mobile device ecosystem. ### Does VIVID have ads? No, VIVID does not contain advertisements. The app is free to use without any ad interruptions. ## Version history (last 5 releases) ### 4.1.465 — 2026-06-05 We are constantly working to improve your experience on VIVID. This version introduces stability and performance improvements. ### 4.1.464 — 2026-05-19 We are constantly working to improve your experience on VIVID. This version introduces stability and performance improvements. ### 4.1.457 — 2026-04-16 We are constantly working to improve your experience on VIVID. This version introduces stability and performance improvements. ### 4.1.445 — 2026-02-18 We are constantly working to improve your experience on VIVID. This version introduces stability and performance improvements. ### 4.1.444 — 2026-02-10 We are constantly working to improve your experience on VIVID. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*