# V.O2: Running Coach — With Adaptive Training Plans

> Adaptive running coach with personalized training plans and VDOT assessment. (iPhone/iPad app by The Run SMART Project, LLC.)

- Source: https://appshunter.io/ios/app/vo2-running-coach/id977666802 (this page in markdown: same URL + `.md`)
- Developer: [The Run SMART Project, LLC](https://appshunter.io/developer/973571013)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 6,058 App Store ratings · 163 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 143 MB
- Languages: American English
- Released: 2015-11-05
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/vo2-running-coach/id977666802/reviews.md

## What is V.O2?

Coaching app for athletes looking to take their running to the next level. 

How it works

Athletes:  Get an invite from a coach or choose one coaching option.

• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Match with a Private Coach

Coaches:  Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach

Popular Features

• Assess your current running fitness (VDOT)
• Built-in personalized training paces
• Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava
• Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance
• Adapt your training based on your improvement
• Work with your coach, communicate and adjust training

Truly Personalized

Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.

Intelligent Training

With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.

Olympic Pedigree

V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.

-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

## Key features

- Adaptive training plans
- VDOT fitness assessment
- Personalized training paces
- Sync with Apple Health, Coros, Garmin, Strava
- Real-time guidance on Apple Watch, Coros, Garmin
- Training adaptation based on improvement
- Coach communication and training adjustments

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Adaptive Training Subscription | $12.99 | per month |
| Adaptive Training - Annual | $99.99 | per year |
| Adaptive Training Subscription | $12.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Marathon - 24 weeks | $99.99 | one-time |
| Marathon - 18 weeks | $79.99 | one-time |
| Marathon - 15 weeks | $69.99 | one-time |
| Half Marathon - 18 weeks | $79.99 | one-time |
| Half Marathon - 15 weeks | $69.99 | one-time |
| Half Marathon - 12 weeks | $54.99 | one-time |
| Base/Fitness - 8 weeks | $44.99 | one-time |
| 10 Km - 12 weeks | $54.99 | one-time |
| 5 Km - 12 weeks | $54.99 | one-time |
| 1500m - 12 weeks | $54.99 | one-time |
| Jack's Elite Marathon - 18wks | $79.99 | one-time |
| 3 Km - 12 weeks | $54.99 | one-time |
| Jack's Boston Marathon - 18wks | $94.99 | one-time |
| Jack's First Marathon - 18wks | $79.99 | one-time |


## What do users think of V.O2?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Great integration with Garmin watches
- 💡 Excellent for coaching and athlete communication
- 👍 Fantastic adaptive programming and training plans
- 👍 Seamless sync with Garmin and other platforms
- 👍 Detailed workout tracking and progress monitoring
- 👍 Helpful for establishing and reaching fitness goals

**Cons**

- 🐛 Issues with syncing to Garmin and other platforms
- 🐛 Inconsistent performance and bugs
- 🐛 Difficulty editing or moving workouts
- 🐛 Inaccurate elevation and GPS tracking
- 🔍 Limited customization and preset workout options
- 💰 Subscription model can be expensive for some users

**Commonly reported bugs**

- Apple Watch app issues and lack of functionality
- Problems with syncing Garmin runs to the correct workouts
- Inconsistent elevation and GPS data
- Bugs and crashes when using the app

**Most requested features**

- Ability to duplicate and edit workouts
- Improved Apple Watch and Health app integration
- More advanced adaptive training and automation
- Expanded cross-training and workout modalities
- Better user interface and workflow for coaches
- Keyword-based search for notes and workouts

## Recent user reviews (10 of 163)

All indexed reviews: https://appshunter.io/ios/app/vo2-running-coach/id977666802/reviews.md

### 5/5 — Persistent

*2026-08-26*

Writing this review so y’all can get off my back

### 5/5 — Great app

*2026-08-21*

It’s a great app. Tracks fairly accurately off my Garmin. I wish it would stop asking me to review it.

### 1/5 — Everytime I open the app it asks for a review

*2026-08-20, version 5.44*

Writing this review so it will stop asking me to write a review

### 5/5 — Great app!

*2026-08-18, version 5.44*

Great!

### 5/5 — Yes!!

*2026-08-15, version 5.44*

Yes!!!!

### 5/5 — Five stars

*2026-08-13, version 5.43*

Great app

### 1/5 — Too many rating requests

*2026-08-08, version 5.43*

Tired of the app asking me for a rating so I’m giving it 1 star. Please stop asking us to rate your app every time we open it!!!!

### 5/5 — Worth it

*2026-08-08, version 5.43*

Definitely raised my level significantly. I’ve run for years with a plan, but only mild improvement, 7 months with this app have raised me from and advanced beginner to a strong intermediate runner

### 5/5 — Makes training easy

*2026-08-03, version 5.43*

So good

### 5/5 — Great coaching app

*2026-08-01, version 5.43*

Love using this to coach my athletes! Very user friendly

## Frequently asked questions about V.O2

### What does V.O2: Running Coach do?

This app provides adaptive training plans and personalized coaching for runners. It assesses your current running fitness using the VDOT system, generates personalized training paces, and syncs with popular fitness devices and platforms to guide your workouts and track progress.

### What are the key features of V.O2: Running Coach?

Key features include adaptive training plans that adjust based on your improvement, VDOT assessment to gauge your running fitness, built-in personalized training paces, and seamless syncing with Apple Health, Coros, Garmin, and Strava. It also offers real-time guidance on smartwatches and allows communication with your coach.

### How much does V.O2: Running Coach cost?

The app offers a 14-day free trial for its Adaptive Trainer and a 30-day free trial for coaches. Specific training plans like the Goal Race Plan and options to match with a private coach may involve in-app purchases or subscriptions.

### What devices and platforms is V.O2: Running Coach compatible with?

The app syncs training calendars with GPS data from Apple Health, Coros, Garmin, and Strava. It can also sync workouts and pace targets to Apple Watch, Coros, and Garmin devices for real-time guidance during runs.

### Who is V.O2: Running Coach designed for?

This app is designed for athletes looking to take their running to the next level, from beginners to elite runners. It's ideal for those who want intelligent, personalized training based on scientifically validated methodologies and who may wish to work with a coach.

## Version history (last 5 releases)

### 5.45 — 2026-08-27

* UI Improvements
* Bug Fixes

### 5.44 — 2026-08-14

* Bug Fixes

### 5.43 — 2026-07-30

* Bug Fixes

### 5.42 — 2026-07-21

* Apple Watch sync fixes

### 5.41 — 2026-07-04

* Bug Fixes

## Apps similar to V.O2

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness |
| [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (417,410) | Free | Health & Fitness |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,144) | Free | Health & Fitness |
| [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness |
| [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness |
| [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (106,992) | Free | Health & Fitness |

## More apps by The Run SMART Project, LLC

- [VDOT Running Calculator](https://appshunter.io/ios/app/vdot-running-calculator/id973571014)

All apps by The Run SMART Project, LLC: https://appshunter.io/developer/973571013

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*