# VO2Max Training — Improve your VO2 Max

> Science-backed VO2 Max training with real-time Apple Watch coaching and progress tracking. (iPhone/iPad app by Hesam Andalib.)

- Source: https://appshunter.io/ios/app/vo2max-training/id6751254440 (this page in markdown: same URL + `.md`)
- Developer: [Hesam Andalib](https://appshunter.io/developer/6780282869)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 8 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.2 · 28 MB
- Languages: American English
- Released: 2025-11-25
- Data updated: 2026-08-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/vo2max-training/id6751254440/reviews.md

## What is VO2Max Training?

VO₂Max is the strongest predictor of how long you'll live. Now you can actually improve it.

If you've read about VO₂Max in longevity research or seen it on your Apple Watch, you know it matters. But knowing your number isn't enough—you need structured training to improve it.

VO₂max Training is built natively for iPhone and Apple Watch: science-backed protocols, a guided session timer, progress tracking, and AI insights—so you can train with purpose and see real cardiovascular gains.


A SPECIALIZED TRAINING APP FOR THOSE WHO CARE

No more web wrapper. VO₂max Training is rebuilt as a true iOS experience with dedicated tabs for training, tracking, and insights—faster, smoother, and designed for real workouts on your phone and watch.


TRAIN — STRUCTURED VO₂MAX WORKOUTS

• Browse research-backed protocols (Norwegian 4×4, Tabata, Zone 2, and more)
• Follow guided interval sessions with work/rest timing, pause, and skip
• Build training plans with simple or advanced plan builders
• Customize workouts with the interval builder and preview sessions before you train
• Log post-workout heart rate and notes when you finish
• Earn badges as you build consistency


APPLE WATCH & LIVE COACHING

• Start and control workouts from your Apple Watch
• See live heart rate on your iPhone during sessions
• Stay on pace with segment guidance and haptic cues
• Follow your session on the Lock Screen with Live Activity
• Train with confidence in the right intensity—not too easy, not too hard


TRACK — SEE YOUR PROGRESS

• Review session metrics and workout history
• Monitor weekly metrics and training load over time
• Connect Apple Health to enrich your data
• Export your training history when you need it
• Add a Home Screen widget for Resting Heart Rate and VO₂ Max


INSIGHTS — TRAIN SMARTER

• Get personalized cardiovascular insights based on your training data
• Understand trends in your fitness and recovery with clear, actionable analysis
• Unlock deeper cloud-powered insights with VO₂max Premium


RESEARCH-BACKED PROTOCOLS

Every protocol is grounded in peer-reviewed exercise science and designed specifically for VO₂max improvement—not random workouts.


AI-POWERED GUIDANCE

Our insights adapt as you improve, helping you understand what's working and what to focus on next—grounded in your data and the latest exercise science.


WHO IS THIS FOR?

VO₂max Training is for health-conscious adults who know cardiovascular fitness is foundational to longevity. If you're already exercising and want to train smarter—not just harder—this app is for you.


GETTING STARTED

• Complete quick onboarding to set up your profile and get a protocol recommendation
• Sign in with Apple, Google, or email
• Pick a protocol, start a guided session, and track your progress over time
• Connect Apple Watch for live heart rate during workouts


VO₂MAX PREMIUM

Upgrade for unlimited training sessions, advanced AI insights, and full access to planning tools. Try Premium free for 1 week—cancel anytime.


WHY VO₂MAX MATTERS

VO₂Max measures your body's ability to use oxygen during exercise. Research shows it's one of the strongest predictors of longevity—more predictive than many common risk factors. Each meaningful improvement in VO₂max is associated with better cardiovascular health and long-term independence.

You can't improve what you don't know how to train. We make VO₂max improvement accessible.


Start training for longevity today.

Terms of Use (EULA): https://vo2max.app/terms
Privacy Policy: https://vo2max.app/privacy

## Key features

- Science-backed training protocols
- Real-time Apple Watch coaching
- Progress tracking and visualization
- AI-powered personalized insights
- Fitness age monitoring
- Workout history

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| VO2Max Premium Yearly | $49.99 | per year |
| VO2Max Premium Monthly | $4.99 | per month |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/vo2max-training/id6751254440/reviews.md

### 5/5 — Simple, effective and motivating

*2026-04-29*

I’ve been using this app for a little over 3 months now and honestly, it’s been great. It does exactly what it says it will. I really like that it gives me a clear plan to improve my VO₂ max using specific protocols, not just random workouts.

The challenges help a lot with motivation and make it easier to stay consistent. I also really appreciate the AI insights — they help me understand how I’m doing, what’s working, and what I should focus on next, which makes the training feel more intentional.

One thing that could make the app even better is more flexibility or customization in the plans (for example, adjusting around busy weeks or swapping workouts more easily). Overall though, it’s been a solid, effective app and I’d definitely recommend it to anyone trying to improve their VO₂ max.

**Developer response:** Thank you for taking time and providing amazing feedback. We’re glad the app is helping you in your fitness journey. As you suggested we made the plan weekly view more customizable based on the events that happen in life. Now you can just tap on a scheduled workout day and reschedule in to another day in the week just for that specific week. It helps you to adjust one off changes in the schedule without breaking your routine. Please give it a try and let us know if it is what you were hoping to have!

### 5/5 — Just what I was look for

*2026-03-23*

For years I have been looking at my VO2Max estimate on my fitness trackers and had no idea it’s a metric that can be improved with dedicated training. This app helped me pick a training plan that fits my needs and fitness level and has been a game changer.

**Developer response:** Thank you for leaving a review! We’re glad you are finding valued in the app and it is helping you in your fitness activities!

### 5/5 — Game Changer!

*2026-01-30*

I’ve been using this app for a little over a month. The ease of using the 4x4 protocol with the watch app has been a game changer, and there are other protocols you can follow. I signed up for one of the challenges, which was a very rewarding experience, helping to keep me focused on my journey to better health and improved longevity. At one point I reached out to the developers with a question and they were quick to respond and asked for feedback. I highly recommend you try this out if you are interested in VO2 training. It’s been a game changer for me!

**Developer response:** We are very glad that our app is bringing value to your health journey! Thank you for the feedback and leaving us a review here!

### 1/5 — Dev can’t figure out basics, so …

*2026-01-13*

I have no faith in Dev’s ability to handle the requisite complex science / math to access VO2Max issues with reasonable accuracy. That depends on mastery of details; Dev has proven s/he’s NOT up to the task. Exhibits: (A) *must* create account to see/test ANYthing = consumer-hostile.     (B) App refuses to retain chosen Imperial option, consistently defaulting back to Metric. = lack of rudimentary skills.      (C) “Delete account” process MUCH more onerous than necessary. = ridiculous.        Deleted.

**Developer response:** Thank you for your feedback. We’re always working to improve, and every review helps us get better.

If you’d like to explore our tools without an account, we have several free resources on our website (vo2max.app) including workout protocols and our VO₂Max calculator. For features like progress tracking and personalized recommendations, an account is necessary to provide accurate, individualized experiences.

We appreciate you taking the time to share your thoughts.

## Frequently asked questions about VO2Max Training

### What is VO2Max Training?

VO2Max Training is a health and fitness application designed to help users improve their VO2 Max, a key indicator of cardiovascular health and longevity. It provides structured training protocols, real-time coaching, and progress tracking.

### How does VO2Max Training use Apple Watch?

VO2Max Training integrates with Apple Watch to monitor your live heart rate during workouts. This allows for instant feedback and guidance to ensure you are training within the optimal intensity zones for effective VO2 Max improvement.

### What kind of training protocols does VO2Max Training offer?

The app offers research-backed training protocols specifically designed for VO2 Max improvement. These protocols are based on peer-reviewed research and are adapted by AI for personalized training.

### Can I track my progress with VO2Max Training?

Yes, VO2Max Training allows you to track your progress by visualizing your VO2 Max trends over time, seeing your fitness age decrease as you improve, and monitoring your workout history and training consistency.

### What are the subscription options for VO2Max Training?

VO2Max Training offers two subscription plans: VO2Max Premium Monthly for $4.99/month and VO2Max Premium Yearly for $49.99/year. Both plans include a 1-month free trial.

### Does VO2Max Training have ads?

No, VO2Max Training does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

### What is the age rating for VO2Max Training?

VO2Max Training has an age rating of 4+. This indicates it is suitable for users of all ages, though its content is most relevant to adults focused on health and fitness.

### How often is VO2Max Training updated?

The latest version of VO2Max Training is 1.0.7, and it was last updated on February 4, 2026. Updates typically include improvements to features, bug fixes, and new training protocols.

## Version history (last 5 releases)

### 2.0.7 — 2026-07-22

- Clearer workout charts on Track tab and interface improvements
- On Train tab, you can now quickly see your last session for the current protocol, and open full history when you want more
- Bug fixes and design improvements

### 2.0.6 — 2026-07-11

• Smoother workout sharing — photos keep their shape, and you can tap and drag metrics more easily
• Clearer badge celebrations with an easy dismiss
• Workout and cardio history grouped by month so past logs are easier to browse
• More reliable Apple Watch workout display when you raise your wrist
• Bug fixes and polish

### 2.0.5 — 2026-07-04

- Bug fixes
- Share workouts as photos with filters, crop, and heart-rate overlay
- Edit cardio fitness and workout history entries on Track
- Auto-sync VO₂max and resting HR from Apple Health
- Optional max heart rate in Profile Settings for more accurate zones

### 2.0.4 — 2026-07-03

VO₂max Training is now built natively for iPhone and Apple Watch.

• Fully native app — rebuilt for iPhone & Apple Watch
• Train: science-backed protocols, session timer, plans & custom intervals
• Track: metrics, charts, Apple Health, export your data
• Insights: personalized cardio analysis using Apple Intelligence and third party AI insights on request
• Apple Watch: live HR, workout control, segment haptics, Live Activity
• New onboarding + Sign in with Apple & Google
• Offline mode: train now, sync later
• Home Screen widget for VO₂ Max & resting HR

### 1.0.8 — 2026-04-19

Shipping fast so you can live longer (Quick recovery edition)

NEW IN THIS RELEASE:

We've been running tempo work on the codebase—faster than Zone 2, not quite all-out. The app is now snappier, more responsive, and generally less likely to make you wait.

Your VO₂Max intervals are hard enough. Getting into the app shouldn't be.

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## Related topics

[vo2max training](https://appshunter.io/ios/topics/vo2max-training) · [vo2max](https://appshunter.io/ios/topics/vo2max) · [vo2 max pro](https://appshunter.io/ios/topics/vo2-max-pro) · [vo2max health and performance](https://appshunter.io/ios/topics/vo2max-health-and-performance) · [vo2max hiit workout](https://appshunter.io/ios/topics/vo2max-hiit-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*