# VOL Fitness — Custom Volleyball Workouts > Volleyball-specific fitness app with personalized, adaptive training programs. (iPhone/iPad app by VOL LLC.) - Source: https://appshunter.io/ios/app/vol-fitness/id6759002926 (this page in markdown: same URL + `.md`) - Developer: [VOL LLC](https://appshunter.io/developer/1876277389) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 6 MB - Languages: English - Released: 2026-03-13 - Data updated: 2026-08-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/vol-fitness/id6759002926/reviews.md ## What is VOL Fitness? Start Training for Volleyball VOL is the only fitness app built from the ground up for volleyball players, by volleyball players. Your program is designed around your position, your goals, and where you're trying to go. BUILT FOR YOUR POSITION Every position demands something different. VOL builds your training around performance on the court. Outsides, Middles, & Opposites: Vertical power, arm swing velocity, and rotational force. Setters: Core strength, lower-body stability, reactive agility, and repeat-effort endurance. Liberos & DS: Multi-directional acceleration, first-step explosiveness, hip-hinge patterning, and ankle/hip elastic coordination. SMARTER SESSIONS VOL doesn't just hand you a workout and walk away. Adaptive weight recommendations, rest timers, and technique tips keep every session purposeful, so you're training with intent, not just going through the motions. SKILL-BASED CUSTOMIZATION Tell VOL what you want to level up: spiking, setting, jump height, and your program adapts around those priorities. Not everyone needs the same thing, and your plan shouldn't look like everyone else's. EXERCISE SWAPS Every exercise has alternatives matched to your goals and equipment. If something isn't working, swap it for an equivalent training movement without missing a beat. TRAIN ANYWHERE Bodyweight, dumbbells, or full gym. VOL works with what you have, and your program adjusts automatically so no session gets skipped. TRACK YOUR PROGRESS Every set, every session, every week. See exactly how far you've come and what's coming next. BEGINNER TO ELITE New to training or pushing to the next level? VOL meets you where you are and progresses with you. BUILT FOR PLAYERS, BY PLAYERS VOL was built by volleyball players frustrated by generic fitness apps that had no idea what the sport actually demands. Every exercise, every program, every progression was designed with the court in mind. Download VOL. Train like a pro volleyballer. ## Key features - Position-specific training programs - Adaptive weight recommendations - Skill-based customization - AI-powered exercise swaps - Train anywhere with any equipment - Progress tracking - Beginner to elite levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | VOL Premium Monthly | $5.99 | per month | | Annual Subscription | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/vol-fitness/id6759002926/reviews.md ### 5/5 — I needed this *2026-04-16* Other apps and trainers are way too expensive this is actually affordable and gives me a plan for the skills I want to improve. Pretty hype! Room for improvement as it grows though ## Frequently asked questions about VOL Fitness ### What is VOL Fitness? VOL Fitness is a specialized fitness application designed exclusively for volleyball players. It provides customized workout programs tailored to individual positions, skill levels, and specific goals, aiming to enhance on-court performance. ### Does VOL Fitness have ads? Yes, VOL Fitness contains advertisements. Users may encounter ads while using the application. ### What positions does VOL Fitness cater to? VOL Fitness offers tailored programs for Outside Hitters, Middles, Opposites, Setters, and Liberos & DS. Each program focuses on the unique physical demands of that position. ### Can I use VOL Fitness with limited equipment? Yes, VOL Fitness is designed to be flexible. You can train using bodyweight, dumbbells, or a full gym, and the program will automatically adjust to your available equipment. ### How does VOL Fitness track progress? VOL Fitness meticulously tracks every set, session, and week of your training. This allows you to visualize your progression and understand your development over time. ### Is VOL Fitness suitable for beginners? Yes, VOL Fitness is designed for athletes from beginner to elite levels. The app meets you where you are and progresses your training plan accordingly. ### What is the age rating for VOL Fitness? VOL Fitness has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### How often is VOL Fitness updated? The latest version of VOL Fitness, 1.4, was released on April 15, 2026, indicating regular updates to improve the application. ## Version history (last 4 releases) ### 1.5 — 2026-06-09 Workout Calendar: Your full 6-week view in one place. Plan around practice, stay consistent, and keep your squad on the same page. Fresh UI: A faster, sharper experience built for athletes who want to get in, get the work done, and get back to the court. Video Guides: Step by step technique demos you can learn from in detail. Nail every movement and bring your best to the gym. ### 1.4 — 2026-04-15 WHAT'S NEW Two significant updates are live in this release. PERIODIZATION Your program now automatically adjusts intensity over time. Harder weeks when your body is ready for them, scheduled recovery weeks before you burn out, and peak phases timed around your season. VOL manages the wave so you can focus on the work. WEIGHT RECOMMENDATIONS Every exercise now includes a suggested starting weight based on your experience level and goals. As you log sessions, those recommendations update to reflect your actual progress, keeping your training challenging without tipping into overload. Both features are live across all programs. ### 1.2 — 2026-03-17 Thanks for supporting VOL! This latest version has minor bug fixes to improve training UX. More features to come. ### 1.0 — 2026-03-13 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*