# Volja

> Volja (iPhone/iPad app by Tim Criswell.)

- Source: https://appshunter.io/ios/app/volja/id6756327648 (this page in markdown: same URL + `.md`)
- Developer: [Tim Criswell](https://appshunter.io/developer/1860110906)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 10 MB
- Languages: English
- Released: 2026-04-17
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/volja/id6756327648/reviews.md

## What is Volja?

Stop guessing. Volja reads your real energy burn from Apple Health, sets your exact calorie target every morning, writes your training program — and tells you each week what to change.

Most fitness apps make you do the math. Volja is a prescription, not a tracker: your targets come from your actual body, not a formula — so they're right for you specifically, and they adjust as you change.

NUTRITION — know exactly how much to eat

Your daily calorie target, built from your real 7-day energy burn and locked in each morning — no shifting goalposts, no mental math
Log meals in seconds: snap a photo, describe it in words, scan a barcode, or paste a recipe link — AI does the rest
Targets for any macro: tap protein, carbs, fat, or fiber and set your number. Keto? Set a carb cap and Volja counts net carbs.
Save your foods and recipes; share them with friends

WORKOUTS — know exactly what to train

Build with AI writes a multi-week program around your goal
Every set you log scores your training stimulus per muscle — see which muscles are on track and which need more
Your Apple Watch takes over the moment you start: complete sets, edit weight and reps, log sets taken to failure — phone stays in your bag
Rest timers, Live Activities, and your calories and macros right on your watch face

INSIGHTS — know it's working

The weekly Volja Report reads your training and nutrition together and tells you the one thing to change
Strength progress per lift, muscle balance, calorie consistency
Weight, body fat, and measurement trends

Volja works with Apple Watch, and with Garmin, Fitbit, and other trackers via Apple Health. No ads. No account required. Your data stays in Apple Health and on your device; analytics are anonymous.

Start free — log meals, run workouts, track your progress. Volja Premium adds the AI coach: photo and text meal logging, generated programs, smart calorie targets, and the weekly report that tells you what to change.

Volja Premium subscriptions: $9.99/month or $69.99/year, billed to your Apple Account, auto-renewing until cancelled in Settings at least 24 hours before the period ends.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dented-party-83e.notion.site/Volja-335b8c598b8480fabe72dcce9ee43a02


## Version history (last 5 releases)

### 1.1.0 — 2026-09-11

Volja's biggest update yet:
- Apple Watch app — your watch takes over your workout automatically
- Calories + macros right on your watch face, at a glance
- Photo meal logging and recipe-from-a-link
- Daily targets now lock in each morning and never shift under you
- Tap any macro to set a target — full keto support with net carbs
- Swipe between days, better Garmin/Fitbit handling, dozens of fixes

### 1.0.3 — 2026-06-25

Improved trial reliability and bug fixes

### 1.0.2 — 2026-05-26

Added app preview video showcasing AI nutrition tracking.

### 1.0.1 — 2026-04-26

• Fixed AI nutrition estimation feature
• Performance improvements

### 1.0 — 2026-04-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*