# Volleyball Workout Muscles — Challenge yourself!

> Volleyball-specific fitness training and drills for home use. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/volleyball-workout-muscles/id1146553688 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 50 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 47 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-10-07
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/volleyball-workout-muscles/id1146553688/reviews.md

## What is Volleyball Workout Muscles?

Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily!

You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.

Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball)

Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players!
A new course is available at Weik University on training for volleyball. Those interested in sitting through an easy course, no need to look any farther because class has just begun.

Everyone is guaranteed an "A" for the course as long as you sit through the course and pay attention (you can take notes if you wish). From there, all you have to do is take what you learned from the course and utilize it in the gym and on the court/sand.

However, they should be performed alongside or following a sport-specific resistance training program.

While plyometrics is a very effective form of power training (and volleyball-specific), there are some important considerations to consider before adopting this form of conditioning into your routine.

Remember firstly that explosive power is a function of both strength and speed of muscular contraction. Volleyball plyometrics exercises will help condition your neuromuscular system to apply a greater level of force in a shorter period of time. However, if you lack basic strength, their effectiveness will be limited.

Plyometric training also places a high level of stress on joints, connective tissue and the neuromuscular system. Without a well-developed strength base, stress related injuries are much more likely to occur.

Other important guidelines relate to the amount of ground contacts in a single session, the number of sessions per week and the surface on which volleyball plyometrics are performed. For a detailed explanation of these parameters please read this plyometrics article.

## Key features

- Home-based volleyball workouts
- Strength and quickness drills
- Coordination and skill improvement
- Detailed training plans
- Plyometric exercises
- Warm-up and stretching routines

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/volleyball-workout-muscles/id1146553688/reviews.md

### 1/5 — Not worth it.

*2023-08-01*

The app is almost too simple. There’s nothing here but a few work out moves and the app crashes a lot. Can’t even purchase the ad free bc it just crashes . The ads interrupt WAY too much and are incredibly long. It’s not worth the download .

### 2/5 — No way to add new exercises

*2019-09-08*

Cool and all but the amount of possible exercises makes it an useless app in the long run

### 3/5 — Super simple

*2019-01-28*

This app is super simple to use but I feel like that there is not enough there

## Frequently asked questions about Volleyball Workout Muscles

### Does Volleyball Workout Muscles have ads?

Yes, Volleyball Workout Muscles contains advertisements. This is common for free applications that offer in-app purchases.

### What is the user rating for Volleyball Workout Muscles?

Volleyball Workout Muscles has a rating of 4.0 stars from 50 ratings. This indicates generally positive user feedback.

### What devices support Volleyball Workout Muscles?

Volleyball Workout Muscles is supported on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Volleyball Workout Muscles?

The age rating for Volleyball Workout Muscles is 4+. This means it is suitable for users aged 4 and above.

### When was Volleyball Workout Muscles last updated?

Volleyball Workout Muscles was last updated on January 12, 2022. This suggests it receives occasional maintenance and updates.

### Can I do these workouts without a volleyball court?

Yes, the app is designed for home-based training. You can improve strength, quickness, coordination, and skills without needing a volleyball court.

### What kind of exercises does Volleyball Workout Muscles include?

The app includes warm-up routines, stretching, detailed training plans, and plyometric exercises to enhance explosive power and condition the neuromuscular system.

## Version history (last 5 releases)

### 2.1 — 2022-01-12

- UI fixes

### 2.0 — 2020-11-23

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.3 — 2017-01-30

- bug fixes

### 1.2 — 2016-12-05

More settings added :
- edit the number of series
- edit the duration of each exercise

### 1.0 — 2016-10-07

No release notes.

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*