# Volt: Strength Training Plans — Sport & Gym Workout Programs

> AI-powered adaptive workout plans for fitness, sports, and tactical readiness. (iPhone/iPad app by Volt Athletics, Inc..)

- Source: https://appshunter.io/ios/app/volt-strength-training-plans/id1189345596 (this page in markdown: same URL + `.md`)
- Developer: [Volt Athletics, Inc.](https://appshunter.io/developer/1017059827)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 16,910 App Store ratings · 272 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.6 · 98 MB
- Languages: American English
- Released: 2019-08-18
- Data updated: 2026-09-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/volt-strength-training-plans/id1189345596/reviews.md

## What is Volt?

Train with a real strength & conditioning plan built for your sport, your goals, and your life. Built by CSCS-certified coaches. Personalized by AI. Trusted by 2M+ athletes.

Volt gives you more than workouts. You get a complete training plan designed around where you want to go — and intelligent guidance that adapts as you get stronger.

Choose your sport or fitness goal, then tell Volt about your schedule, experience, equipment, training preferences, and timeline. Volt builds your plan. Cortex® AI personalizes your weights and adapts your training as you progress.

REAL STRENGTH & CONDITIONING — Built by certified coaches, not generated one workout at a time.
BUILT FOR YOUR SPORT & GOALS — Train for Sport Performance, Fitness & Strength, or Tactical Readiness. 
PERSONALIZED TO YOU — Customized to your training experience, strength, schedule, available equipment, session length, training preferences, and timeline.
AI THAT ADAPTS TO YOUR STRENGTH — No guessing what to lift. Cortex® AI learns your strength to personalize your exercises, sets, reps, and weights — and evolves your plan as you get stronger.
SCIENCE-BACKED PROGRESSION — Volt applies proven strength & conditioning principles to progress your training over time.

EVERYTHING YOU NEED TO TRAIN:
• Personalized sets, reps, weights, and exercises
• Flexible training schedules and session lengths
• Equipment-based customization
• Smart exercise substitutions
• HD exercise demonstrations and coaching instructions
• 1,500+ movements
• Workout history and strength tracking
• Estimated 1RMs and progress insights
• Milestones and achievements
• Apple Health integration

TRAINING PROGRAMS:
• All-Around Athlete
• Baseball
• Basketball
• Football
• Golf
• Ice Hockey
• Lacrosse
• Lean & Mean
• P.E.
• Rugby
• Soccer
• Softball
• Strength & Size
• Swimming
• Tactical Readiness
• Track & Field
• Volleyball
• Weight Loss
• Wrestling

JOIN 2M+ ATHLETES TRAINING WITH VOLT — Download Volt and start your free trial.

Volt is free to download. Continued use requires an active monthly, quarterly, or yearly subscription. All plans currently include a free trial. Payment is charged to your Apple Account at confirmation of purchase or when your trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. 

Terms of Use: https://www.voltathletics.com/terms
Privacy Policy: https://www.voltathletics.com/privacy

## Key features

- AI-powered adaptive workout plans
- Home and gym training options
- Sport-specific training programs
- Tactical readiness programs
- Equipment customization
- Progressive weight and rep suggestions
- Exercise library with video demonstrations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Volt Training | $29.99 | per month |
| Volt Training | $14.99 | per month |
| Volt Training | $9.99 | per month |
| Volt Training | $9.99 | per month |
| Sport Performance Training | $9.99 | per month |
| Sport Performance Training | $69.99 | per year |
| Sport Performance Training | $19.99 | per 3 months |
| Training Monthly Plan | $19.99 | per month |
| Training 3 Month Plan | $39.99 | per 3 months |
| Training Yearly Plan | $129.99 | per year |


## What do users think of Volt?

Overall sentiment: positive

**Pros**

- 🚀 Fantastic training app
- 👍 Hybrid training system
- 🚀 Easily the best workout app
- 👍 Convenient and fun
- 🚀 Superior programming & user friendly app
- 👍 Excellent tool for athletes
- 🚀 Efficient workouts
- 👍 Motivating and satisfying
- 🚀 Customizable and adaptable
- 👍 Accountability and tracking

**Cons**

- 🐛 Glitchy and freezing issues
- 🔧 Lacking equipment customization
- 🔧 Workouts too long
- 🔧 No decimal weight input
- 🔧 No Apple Watch app
- 💰 Expensive subscription
- 🔧 Limited home workout options

**Commonly reported bugs**

- Login issues and inability to retrieve password
- Syncing problems causing workouts to reset

**Most requested features**

- Add optional alert tone for rest periods
- Integrate with Apple Health
- Offer more than 3 days per week programming
- Add injury-specific workouts
- Provide more cardio and conditioning options
- Allow editing of workout history

## Recent user reviews (10 of 272)

All indexed reviews: https://appshunter.io/ios/app/volt-strength-training-plans/id1189345596/reviews.md

### 5/5 — Looks good

*2026-09-17, version 24.2.0*

Are you planning to add Padel any time soon?

### 5/5 — Tried a different app

*2026-09-11, version 24.2.0*

Volt has a great variety of exercises and adjusts through the workout as needed to either make it harder when I am not challenged or easier when I struggle with an exercise. Also volt has great real person videos of each exercise. I like having a workout geared towards my goals. I tried another app and came back to this one because I had hurt my knees and a shoulder on that program. I’ve used volt for about 5 years and this app is great!

### 5/5 — All what you need

*2026-08-20, version 24.1.0*

Very positive app, the work starts with the individual and I love that it starts at the beginning level strengthen while building as you develop.

### 5/5 — Please make an Apple Watch app

*2026-08-18, version 24.1.0*

Great platform - used it as a college athlete and continued using it for years, although it would be much easier to use if there was an accompanying Apple Watch app

### 5/5 — Some additional features that I would pay for

*2026-08-15, version 24.1.0*

Hi Volt team, I really enjoy using this app! I posting here again hoping your team would see and apply some ideas that would make it even better (for me 😅) 
1. I like the gif like visual which shows how to perform a certain exercise. If along with that gif, you can show which muscles (primary and secondary) that exercise is going to affect, that would be awesome! 
2. I keep switching gyms depending on where I am at. If there is a way I could scan the gym such that the app identifies the different equipments present in the gym and tailors my workout to perform the planned training but with the available equipment, that would be a game changer
3. The app lets you choose the sport we are training for. If it can include more compound workouts that sort of replicate the mechanics and movements in the sport rather than just isolating the muscles involved, that can be really effective in reinforcing muscle memory/feel on top of strengthening. 

Thanks for reading! Keep up the good work!

### 5/5 — Revolutionary

*2026-08-12, version 24.1.0*

Volt has fundamentally transformed how I train. The personalized workout plan I’m running with my trainer allows me to get the exact weight training balance I need with my busy work schedule. It’s easy to follow, and I can pick up new forms from the demos (especially helpful for kettlebell workouts). Highly recommend, would use again.

### 5/5 — Awesome work

*2026-08-11, version 24.1.0*

Great tailored plans

### 5/5 — Incredible App

*2026-08-11, version 24.0.0*

I’ve been using this app since 2019 and have logged over 1500 workouts. I would highly recommend this app!

### 5/5 — Great App

*2026-07-29, version 24.0.0*

I love the freedom and clarity the app gives. Choose from a multitude of programs and equipment that fit your lifestyle. Breaks down to under $10/month and it’s basically a personal trainer in your pocket

### 5/5 — So helpful

*2026-07-28, version 23.8.0*

The videos, guides, countdowns, rest periods… all of it help take the guesswork out of working out and allows me to just focus on the gains. 💪

## Frequently asked questions about Volt

### What does Volt: Gym & Home Workout Plans do?

Volt provides AI-powered, structured workout plans that adapt weekly to help you achieve your fitness goals. It offers programs for general fitness, sport performance, and tactical readiness, suitable for both gym and home environments.

### What are the key features of Volt?

Key features include AI-driven adaptive workout plans, equipment customization, progressive weight and rep suggestions, a large exercise library with HD video demonstrations, and specialized programs for various sports and tactical roles.

### How much does Volt cost?

The app is free to download. Ongoing use requires an active subscription, available on monthly, quarterly, or yearly plans. A free trial period is typically included with all plans.

### What kind of workouts can I do with Volt?

You can perform a wide range of workouts including bodyweight, band and dumbbell, kettlebell, and gym-based routines. The app also offers programs tailored for over 40 sports and specific tactical readiness needs like fire/rescue and law enforcement.

### Can I use Volt if I don't have gym equipment?

Yes, Volt offers specific At-Home programs designed for limited or no equipment. Options include bodyweight, band and dumbbell, dumbbells only, and kettlebell workouts, all of which can be customized based on the equipment you have available.

## Version history (last 5 releases)

### 24.4.0 — 2026-09-29

- Performance, stability and usability improvements

### 24.2.0 — 2026-09-09

- Performance, stability and usability improvements

### 24.1.0 — 2026-08-11

- Performance, stability and usability improvements

### 24.0.0 — 2026-07-29

NEW: train on multiple programs. Create, name, and switch between up to three programs from the app menu — so you can train for more than one goal without losing your place. Same science-backed programming, structured around you.

### 23.8.0 — 2026-06-23

- Performance, stability and usability improvements

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## More apps by Volt Athletics, Inc.

- [Volt for Teams](https://appshunter.io/ios/app/volt-for-teams/id1017059828)
- [Volt for Coaches](https://appshunter.io/ios/app/volt-for-coaches/id1635392527)
- [ZAMA \| Athletic Mental Fitness](https://appshunter.io/ios/app/zama-athletic-mental-fitness/id6450758830)

All apps by Volt Athletics, Inc.: https://appshunter.io/developer/1017059827

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*