Pretty good habit tracker
i needed a “diary” to track my routine: exercises, diet, sleep hours and this app did the job. the experience felt premium and had everything in place.
Free
In-App Purchases
Details
About
This science-backed app helps women track menopause symptoms, daily habits, and lifestyle factors to identify patterns and receive practical guidance. It focuses on sleep, energy, mood, nutrition, and movement without calorie counting.
✓Log daily symptoms, mood, energy, and sleep
✓Track food, protein, movement, and recovery
✓Receive daily, science-backed guidance
✓Monitor period and cycle context
✓View weekly trends and insights
✓Access community support
✓Learn menopause and body composition education
Show original description
+2
What's New in Volta
1.14
July 29, 2026
Bug fixes.
Subscription plans
Volta Monthly Plan
Volta Monthly Plan
$5.991 Month
User reviews
Developer apps
FAQ
What is Volta?
Volta is a science-backed lifestyle tracker designed to help women monitor menopause symptoms, habits, and factors that influence well-being. It provides insights into patterns related to sleep, energy, mood, and more.
What can I track with Volta?
You can log daily symptoms like hot flashes and night sweats, as well as track mood, energy levels, sleep quality, food intake (focusing on protein), movement, rest, and recovery. Period and cycle changes can also be logged when relevant.
Does Volta offer personalized guidance?
Yes, Volta offers personalized guidance with a clear explanation for each suggestion. Access to advanced tracking, trend insights, and protocols requires a subscription to Volta Pro.
How does Volta handle nutrition tracking?
Volta emphasizes protein-first nutrition and recovery guidance without requiring calorie counting. It helps users understand how food choices impact their well-being during menopause.
Is Volta suitable for all stages of menopause?
Volta is designed for women navigating perimenopause, menopause, and post-menopause. It aims to provide practical tracking and guidance for these life stages.
What are the subscription options for Volta Pro?
Volta Pro offers a monthly plan for $5.99 and a yearly plan for $39.99. These subscriptions unlock personalized guidance, advanced tracking, trend insights, protocols, and community support.
Can I cancel my Volta Pro subscription?
Yes, subscriptions are auto-renewing and can be managed or canceled within your App Store settings. Plan options and local pricing are displayed before purchase.
Does Volta have ads?
Volta does not contain advertisements. The app is free to download, with optional in-app purchases for premium features through a subscription.