# Volta: Menopause Tracker — Symptom, Diet & Fitness Log > Science-backed menopause symptom and habit tracker for women. (iPhone/iPad app by Dewlulu.) - Source: https://appshunter.io/ios/app/volta-menopause-tracker/id6769328139 (this page in markdown: same URL + `.md`) - Developer: [Dewlulu](https://appshunter.io/developer/1882190122) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 77 MB - Languages: American English, European Spanish - Released: 2026-05-19 - Data updated: 2026-09-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/volta-menopause-tracker/id6769328139/reviews.md ## What is Volta? Volta is a science-backed menopause companion for women in perimenopause, menopause, and post-menopause. It puts symptoms, food, workouts, and weight in one place, so you can see what's actually happening. Generic trackers miss the menopause context. Sleep may feel lighter, recovery may take longer, hot flashes or night sweats may disrupt routines, cravings may shift, and muscle matters more than it used to. Volta connects those dots and suggests a practical next step, not just another number to log. And when you finally get that doctor's appointment, you'll have a real log of what you've been dealing with. Volta can generate a shareable summary from your data to bring with you. With Volta, you can: - Track calories, protein, meals, and menopause nutrition patterns. - Follow workout guidance built around strength, recovery, and readiness. - Build muscle with protein-first nutrition and resistance training support. - Log symptoms, sleep, mood, energy, hot flashes, and night sweats. - Connect weight, workouts, food, recovery, and menopause symptoms over time. - Use daily guidance to know when to push, lift, recover, or refuel. - Review weekly trends for calories, protein, workouts, sleep, and body composition. Volta is not a diagnosis tool, medical device, treatment plan, or guarantee of weight loss. It is a menopause-focused tracking and guidance app for women working on nutrition, strength, recovery, and body composition. Volta is free to download. Access to Volta Pro features, including personalized guidance, advanced tracking, trend insights, and protocols requires a separate auto-renewing subscription purchased in the app. Plan options and local pricing are shown before purchase, and subscriptions can be managed or canceled in App Store settings. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Log daily symptoms, mood, energy, and sleep - Track food, protein, movement, and recovery - Receive daily, science-backed guidance - Monitor period and cycle context - View weekly trends and insights - Access community support - Learn menopause and body composition education ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Volta Monthly Plan | $5.99 | per month | | Volta Yearly Plan | $39.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/volta-menopause-tracker/id6769328139/reviews.md ### 5/5 — Menopause tracking in one place *2026-08-25* Perimenopause comes with so many things to keep track of, and I really like having one place to do it. Volta lets me log symptoms like night sweats, sleep disruption and fatigue, along with nutrition and movement, without feeling overwhelming. My favorite feature is the clinician summary that pulls everything I’ve logged together so I don’t have to rely on my memory at a doctor’s appointment. It feels like an app that understands how scattered this stage of life can feel and makes it a little easier to keep track of what’s actually going on. ### 5/5 — Pretty good habit tracker *2026-06-20* i needed a “diary” to track my routine: exercises, diet, sleep hours and this app did the job. the experience felt premium and had everything in place. ## Frequently asked questions about Volta ### What is Volta? Volta is a science-backed lifestyle tracker designed to help women monitor menopause symptoms, habits, and factors that influence well-being. It provides insights into patterns related to sleep, energy, mood, and more. ### What can I track with Volta? You can log daily symptoms like hot flashes and night sweats, as well as track mood, energy levels, sleep quality, food intake (focusing on protein), movement, rest, and recovery. Period and cycle changes can also be logged when relevant. ### Does Volta offer personalized guidance? Yes, Volta offers personalized guidance with a clear explanation for each suggestion. Access to advanced tracking, trend insights, and protocols requires a subscription to Volta Pro. ### How does Volta handle nutrition tracking? Volta emphasizes protein-first nutrition and recovery guidance without requiring calorie counting. It helps users understand how food choices impact their well-being during menopause. ### Is Volta suitable for all stages of menopause? Volta is designed for women navigating perimenopause, menopause, and post-menopause. It aims to provide practical tracking and guidance for these life stages. ### What are the subscription options for Volta Pro? Volta Pro offers a monthly plan for $5.99 and a yearly plan for $39.99. These subscriptions unlock personalized guidance, advanced tracking, trend insights, protocols, and community support. ### Can I cancel my Volta Pro subscription? Yes, subscriptions are auto-renewing and can be managed or canceled within your App Store settings. Plan options and local pricing are displayed before purchase. ### Does Volta have ads? Volta does not contain advertisements. The app is free to download, with optional in-app purchases for premium features through a subscription. ## Version history (last 5 releases) ### 1.17 — 2026-08-24 Bug fixes. ### 1.16 — 2026-08-16 Bug fixes. Allow saving in history. ### 1.15 — 2026-08-05 Bug fixes. ### 1.14 — 2026-07-29 Bug fixes. ### 1.13 — 2026-07-28 Introduced History tabs. ## More apps by Dewlulu - [Dewlulu - Skincare Diary](https://appshunter.io/ios/app/dewlulu-skincare-diary/id6759995239) All apps by Dewlulu: https://appshunter.io/developer/1882190122 ## Related topics [volta](https://appshunter.io/ios/topics/volta) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*