# Vorila Prep — Mental prep before performance

> Mental prep before performance (iPhone/iPad app by Sebastian Kerski.)

- Source: https://appshunter.io/ios/app/vorila-prep/id6760753050 (this page in markdown: same URL + `.md`)
- Developer: [Sebastian Kerski](https://appshunter.io/developer/1828784090)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, Brazilian Portuguese, European Spanish
- Released: 2026-03-26
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/vorila-prep/id6760753050/reviews.md

## What is Vorila Prep?

VorilaPrep helps you reach your optimal mental state – exactly when it matters most.  Between competition matches you often have just 5–15 minutes. VorilaPrep makes that time count: with science-backed activation regulation techniques, breathing exercises, a motor activation test (Tap Test), and HRV monitoring.  FEATURES: • Tap Test – measures your motor activation and compares it to your personal baseline • Breathing exercises – Box Breathing, 4-7-8, Combat Breathing and more • HRV integration – reads Heart Rate Variability from Apple Health • Activation check – assesses your current state (too calm / optimal / too activated) • Technique recommendations – suggests techniques based on your HRV zone • Post-session rating – track which technique helped most • Apple Watch companion – quick access right on your wrist  Scientifically grounded in the Yerkes-Dodson Law and IZOF theory (Individual Zones of Optimal Functioning).  Part of the Vorila ecosystem: Prepare. Log your training. Reflect on your competitions.


## Version history (last 2 releases)

### 1.1 — 2026-05-16

Post-session rating: Rate how each technique felt after your session • HRV dashboard: Shows your recovery zone based on your 30-day personal average • Full localization in 10 languages • App Group foundation for future ecosystem integration • Refined animations and visual design

### 1.0 — 2026-03-26

No release notes.

## More apps by Sebastian Kerski

- [VorilaLog](https://appshunter.io/ios/app/vorilalog/id6758885506)
- [VorilaPrep Watch](https://appshunter.io/ios/app/vorilaprep-watch/id6766254034)
- [VorilaRethink](https://appshunter.io/ios/app/vorilarethink/id6769760177)

All apps by Sebastian Kerski: https://appshunter.io/developer/1828784090

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*