# Vow Affirmations: Self-Care — Affirmations and Gratitude > Daily self-care app with positive affirmations and guided practices for well-being. (iPhone/iPad app by PleezBelieve Studios, LLC.) - Source: https://appshunter.io/ios/app/vow-affirmations-self-care/id1523573240 (this page in markdown: same URL + `.md`) - Developer: [PleezBelieve Studios, LLC](https://appshunter.io/developer/1523573242) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.88/5 from 100 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 33 MB - Languages: English - Released: 2020-07-21 - Data updated: 2026-06-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/vow-affirmations-self-care/id1523573240/reviews.md ## What is Vow Affirmations? Vow Affirmations can help you practice daily self-care through positive affirmations. Start incorporating unique daily affirmations and guided practices into your morning routine and feel empowered. You'll become more positive, choose & create better habits and live a happier life. Do you struggle with kicking bad habits and negative thought patterns? Can’t seem to follow through after setting goals? Know what you want and need help actualizing? Daily positive affirmations are scientifically proven to help develop a more optimistic way of looking at ourselves. Experience the transformational benefits first hand: - Take control and create the life you desire - Become more mindful and self aware - Build self esteem and confidence - Lower stress and anxiety What is an affirmation? An affirmation is a statement designed to challenge negative thought patterns. Start verbally affirming what you want today to change your thoughts and change your life. ## Key features - Daily positive affirmations - Guided self-care practices - Habit building - Mindfulness and self-awareness - Stress and anxiety reduction - Confidence building ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/vow-affirmations-self-care/id1523573240/reviews.md ### 4/5 — Vow is Wow! *2025-01-19* Excellent app, recommend to everyone ### 5/5 — Great app! *2023-10-04, version 1.6.4* This app is fantastic! I use it daily! It keeps me motivated before I start my day! ### 5/5 — Exactly what I was looking for *2023-04-25, version 1.6.4* Was trying to find a straight forward way to introduce affirmations into my daily practice. This was exactly what I was looking for. ### 5/5 — Love this app *2022-11-06, version 1.6.0* It gets better every time I open it. Thanks for this! ### 5/5 — Self care *2022-07-16, version 1.6.0* Self care, Is not designated to one day of the week with “Vows” you’re able to gain insightful through affirmation that will help motivate and push you through your day love the app works great I’m now dedicated to it as part of my daily routine . ### 5/5 — Triple Salute 💪🏾💪🏾💪🏾 *2020-12-30, version 1.1.0* I support everything about you and your dreams bro. ### 5/5 — Inspiring *2020-08-14, version 1.0.1* Great app that provides inspirational content. I would recommend this app to anyone looking for additional motivation on a day to day basis. ### 5/5 — Solid app with lots of affirmations *2020-07-29, version 1.0.1* Check it out! ### 5/5 — I never knew *2020-07-26, version 0.0.4* I never knew how much affirmations could play a part in my daily routine. And now, from here forward, I affirm that affirmations will play a part in my life. ### 5/5 — Love the app *2020-07-23, version 0.0.4* I am on a journey of healing and trying to unlearn all of the lies that I’ve been believing about myself. This app is a great addition. ## Frequently asked questions about Vow Affirmations ### What does Vow Affirmations do? Vow Affirmations helps users practice daily self-care through positive affirmations and guided exercises. It aims to promote a more optimistic outlook, build self-esteem, and reduce stress and anxiety by challenging negative thought patterns. ### What are the key features of this app? The app offers daily positive affirmations, guided practices for self-care, and tools to help build better habits. It focuses on increasing mindfulness, self-awareness, self-esteem, and confidence while lowering stress and anxiety. ### Is Vow Affirmations free to use? Based on the provided information, the app is free to use and does not have in-app purchases or advertisements. This means users can access all its features without any cost. ### Who is this app designed for? This app is designed for individuals who struggle with negative thought patterns, want to achieve their goals, or are looking to enhance their daily self-care routine. It's for anyone seeking to cultivate a more positive mindset and live a happier life. ### How can affirmations help me? Affirmations are statements designed to challenge negative thought patterns and promote a more optimistic view of yourself. Regularly using affirmations can help you take control of your life, become more mindful, build self-esteem, and reduce stress and anxiety. ## Version history (last 5 releases) ### 1.6.4 — 2023-01-05 We're fixing things to make this app something that you will love to open everyday! Affirmation for this release: I creatively find solutions to my problems. ### 1.6.1 — 2022-12-08 Bug fixes and performance improvements. Affirmation for this release: I am growing into who I've always wanted to be and I love the way it feels. ### 1.6.0 — 2022-06-15 Bug fixes and feature improvements. Affirmation for this release: My ability to handle hard days prove to me I am strong. ### 1.5.1 — 2021-12-19 We're fixing bugs as we prepare for even better features. Hope you enjoy the update. Happy affirming! Affirmation for this release: I am creating a future that I will be proud of. ### 1.5.0 — 2021-11-24 We're excited to introduce the Daily Vow! An affirmation each day to get you started with a healthy dose of positivity. Hope you enjoy! Affirmation for this release: I am aware of my potential. ## Apps similar to Vow Affirmations | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Affirmations - Riseful](https://appshunter.io/ios/app/daily-affirmations-riseful/id6443438214) | — | Free | Health & Fitness | | [Affirmation Studio: Self Love](https://appshunter.io/ios/app/affirmation-studio-self-love/id1620700996) | 4.6 (52) | Free | Health & Fitness | | [M for Motivation: Self Growth](https://appshunter.io/ios/app/m-for-motivation-self-growth/id6478235337) | 5.0 (7) | Free | Health & Fitness | | [Set Your Intention](https://appshunter.io/ios/app/set-your-intention/id1541545532) | 5.0 (1) | Free | Health & Fitness | | [Affirmations Journal by Yulu](https://appshunter.io/ios/app/affirmations-journal-by-yulu/id1459099769) | 4.6 (57) | Free | Health & Fitness | | [mama—daily self-care for moms](https://appshunter.io/ios/app/mamadaily-self-care-for-moms/id1319415136) | 4.6 (52) | Free | Health & Fitness | ## Related topics [voqs](https://appshunter.io/ios/topics/voqs) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*