# Vow Fasting — Intermittent Fasting Tracker

> Intermittent Fasting Tracker (iPhone/iPad app by FILIP LUCCA KEJSER DAMICI.)

- Source: https://appshunter.io/ios/app/vow-fasting/id6776396592 (this page in markdown: same URL + `.md`)
- Developer: [FILIP LUCCA KEJSER DAMICI](https://appshunter.io/developer/6776396594)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 13 MB
- Languages: English
- Released: 2026-06-15
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/vow-fasting/id6776396592/reviews.md

## What is Vow Fasting?

Vow is a refined intermittent fasting tracker built for calm daily discipline.

Start a fast, follow your progress, and understand each stage as your body moves through metabolic phases like digesting, fat burning, ketosis, and autophagy. Vow keeps fasting focused with a precise timer, clear progress, thoughtful reminders, and a minimal dark design made for daily practice.

Whether you follow 16:8, 18:6, 20:4, 24-hour fasts, or custom fasting goals, Vow helps you track every session with clarity.

FEATURES
• Elegant fasting timer with real-time progress
• Intermittent fasting plans including 16:8, 18:6, 20:4, and 24h
• Metabolic phase tracking from digesting to fat burning, ketosis, and autophagy
• Fasting history, streaks, and weekly insights
• Custom and extended fasting durations
• Goal reminders and phase update notifications
• Minimal dark interface with premium themes
• Home Screen widgets and Live Activity support

Vow Pro
Unlock extended fasting protocols, custom durations, premium themes, advanced insights, and premium widgets.

Vow is not medical advice. If you have a medical condition, are pregnant, under 18, or have a history of eating disorders, consult a healthcare professional before fasting.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://vowfasting.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vow Pro Monthly | $4.99 | per month |
| Vow Pro Annual | $39.99 | per year |



## Version history (last 3 releases)

### 1.2 — 2026-07-14

Welcome to Vow.

We've made a few improvements to provide a smoother, faster, and more reliable experience.

### 1.1 — 2026-06-19

Visual refinements, improved typography, a more polished Fast Summary sheet, and minor bug fixes for a cleaner, more reliable Vow experience.

### 1.0 — 2026-06-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*