# Vow - Habit & Streak Tracker — Goals, Routines & Consistency

> Privacy-first commitment tracker for building and maintaining daily habits and streaks. (iPhone/iPad app by Khawaja Salman Nadeem.)

- Source: https://appshunter.io/ios/app/vow-habit-and-streak-tracker/id6777075479 (this page in markdown: same URL + `.md`)
- Developer: [Khawaja Salman Nadeem](https://appshunter.io/developer/6771928141)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English, French (France), Japanese, European Portuguese, European Spanish
- Released: 2026-06-18
- Data updated: 2026-09-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/vow-habit-and-streak-tracker/id6777075479/reviews.md

## What is Vow?

Turn your intentions into habits you actually keep.

Vow is a habit and streak tracker built around personal commitments. Create the promises that matter to you, check in as you follow through, build your streak, and understand how consistently you show up.

Whether you want to exercise, read more, drink more water, meditate, save money, learn something new, or build a better routine, Vow gives you a simple system for turning goals into action.

BUILD HABITS AROUND YOUR REAL LIFE

Not every goal needs to happen every day. Vow lets you choose the schedule that actually fits your commitment.

• Daily commitments
• Multiple check-ins per day
• Weekly goals
• Monthly goals
• Yearly commitments
• Custom frequencies
• Individual reminders
• Easy, Medium, or Hard difficulty
• Categories and custom categories
• Optional end dates for temporary goals

BUILD AND PROTECT YOUR STREAKS

Consistency becomes easier to understand when you can see it grow.

• Current and longest streaks
• Success rates and total check-ins
• Progress charts
• Activity heatmaps
• Category performance
• Streak rankings
• Weekly progress recaps
• Shareable streak cards

Vow also gives you tools for real life. Vacation Mode can pause a commitment without destroying your progress, while Streak Insurance can help protect a valuable streak when you miss a day.

SEE YOUR PROGRESS

Go beyond a simple checkmark.

Review your consistency across days, weeks, months, and years. See which commitments are working, understand your progress by category, and look back at the effort you've put in.

Create a professional Annual Progress Report with headline metrics, activity heatmaps, monthly progress, category breakdowns, achievements, top commitments, and detailed commitment summaries.

STAY ACCOUNTABLE

Vow is designed around honest check-ins.

Mark commitments as Done, Missed, or Skip and build a clear record of how consistently you follow through. Focus on progress instead of perfection.

YOUR COMMITMENTS, YOUR DEVICES

• Live Activity on the Lock Screen and Dynamic Island
• Apple Watch app for quick check-ins and streak tracking
• iOS Calendar integration
• Individual commitment reminders
• Dark Mode
• Custom accent colors
• Adjustable text size
• CSV data export
• PDF Annual Progress Reports

PRIVACY-FIRST BY DESIGN

No account is required to start using Vow. Your commitments and check-in history are stored locally on your device, giving you control over your personal progress.

START FREE

Create and track up to 2 active commitments for free.

VOW PREMIUM

• Unlimited active commitments
• No interstitial ad interruptions
• An uninterrupted Vow experience
• Support for continued development

Build the habit. Keep the promise. Become more consistent.

Start with one commitment today and see how far you can go.

Privacy Policy: https://khsalman.github.io/vow/privacy
Terms of Use: https://khsalman.github.io/vow/terms
Support: https://khsalman.github.io/vow/support

## Key features

- Privacy-first design, data stored locally
- Unlimited commitments and daily check-ins
- Streak tracking with Streak Insurance
- Accountability partners and shared challenges
- Cross-device sync with iCloud
- Data export to CSV and PDF
- Apple Watch app integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vow Premium Monthly | $1.99 | per month |
| Vow Premium Annual | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $29.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/vow-habit-and-streak-tracker/id6777075479/reviews.md

### 5/5 — Best app to track commitments and promises.

*2026-07-19*

I am using this app for a month now. And it is helping me tracking my commitments and promises. A must to have app for everyone that needs consistency in life.

### 5/5 — Simple and effective

*2026-06-26*

I really like the commitment app. It helps me stay organized, track my goals, and stay accountable. The simple interface makes it easy to build better habits and stay consistent.

**Developer response:** Thank you for your wonderful review! We're so happy to hear the app is helping you stay organized, build better habits, and stay consistent. Your support means a lot to us!

## Frequently asked questions about Vow

### What is Vow?

Vow is a privacy-first commitment tracker designed to help you build habits that stick. It focuses on turning your intentions into daily actions by tracking your progress and growing streaks, with your data stored entirely on your device.

### Does Vow have ads?

Yes, Vow contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

### How much does Vow Premium cost?

Vow Premium offers two subscription plans: $1.99 per month for Vow Premium Monthly, and $14.99 per year for Vow Premium Annual.

### What are the benefits of Vow Premium?

Vow Premium unlocks features like an Apple Watch app, accountability partners and challenges, calendar sync, an advanced analytics dashboard, difficulty levels for commitments, and data export to CSV or PDF.

### Is Vow available on multiple devices?

Yes, Vow is available on iPhone and iPad. With Vow Premium, you can also sync your data perfectly across your iPhone, iPad, and Apple Watch.

### How does Vow handle user data privacy?

Vow is designed with privacy as a core principle. Your data is stored entirely on your device, with no account required and no data sent to servers. Optional syncing across Apple devices uses end-to-end encrypted iCloud.

### Can I track multiple check-ins per day with Vow?

Yes, Vow supports multi check-in tracking. This is useful for goals like drinking a certain number of glasses of water per day, allowing you to log each instance.

### How often is Vow updated?

Vow was last updated on June 23, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 4.1 — 2026-09-07

**Vow 4.1 is here.**

• Vow is now available in Japanese, French, Spanish, and Portuguese
• Switch languages instantly from Settings
• Improved translations across commitments, goals, streaks, insights, and settings
• Better support for different date, frequency, and progress formats
• Polished UI and improved consistency throughout the app

Keep your commitments. Build your streak. Stay consistent.

### 4.0 — 2026-09-04

**Vow 4.0 is here.**

• Vow is now available in Japanese, French, Spanish, and Portuguese
• Switch languages instantly from Settings
• Improved translations across commitments, goals, streaks, insights, and settings
• Better support for different date, frequency, and progress formats
• Polished UI and improved consistency throughout the app

Keep your commitments. Build your streak. Stay consistent.

### 3.0 — 2026-08-30

Vow 3.0 is here.

• Vow now supports English, Japanese, French, Spanish, and Portuguese
• Switch languages instantly from Settings
• A fully localized experience across commitments, check-ins, insights, reminders, templates, and more
• Improved localization for dates, frequencies, progress, and statistics
• Continued polish and improvements across the app

Keep your commitments. Build your streak. Stay accountable.

### 2.0 — 2026-08-16

Vow 2.0 is here!

• Beautifully redesigned Annual Progress Report
• Smarter tracking for weekly, monthly & yearly commitments
• Improved ended commitment and renewal experience
• Refined upgrade experience and smoother overall interactions

Keep your promises. Build your streak. See your progress.

### 1.2 — 2026-07-15

What's New in Version 1.2

• Live Activity — Track today's progress right from your Lock Screen and Dynamic Island. Enable it in Settings whenever you want it.
• Smoother experience — The tab bar no longer shifts up when no ad is loaded, keeping the layout clean for all users.
• Keyboard improvements — Tapping outside the keyboard now dismisses it throughout the entire app.
• Bug fixes — Interstitial ads now show reliably after check-ins. Various stability improvements.

## Apps similar to Vow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WSTR: Daily Planner Schedule](https://appshunter.io/ios/app/wstr-daily-planner-schedule/id6478762880) | 4.5 (57) | Free | Productivity |
| [Splity - Group Expenses](https://appshunter.io/ios/app/splity-group-expenses/id1512670632) | 3.4 (7) | Free | Productivity |
| [eVeroPortal](https://appshunter.io/ios/app/everoportal/id6448759814) | 4.4 (15) | Free | Productivity |
| [Scoot Family Calendar](https://appshunter.io/ios/app/scoot-family-calendar/id1493870275) | 4.8 (621) | Free | Productivity |
| [ToDo Calendar  - dolfy](https://appshunter.io/ios/app/todo-calendar-dolfy/id6449158861) | 4.5 (11) | Free | Productivity |
| [eVeroMobile](https://appshunter.io/ios/app/everomobile/id6448620551) | 2.0 (93) | Free | Productivity |

## More apps by Khawaja Salman Nadeem

- [Receipt Digitizer: Scanner](https://appshunter.io/ios/app/receipt-digitizer-scanner/id6771928139)
- [PillVault: Medication Tracker](https://appshunter.io/ios/app/pillvault-medication-tracker/id6773266360)
- [Duplicate Photo & Video Finder](https://appshunter.io/ios/app/duplicate-photo-and-video-finder/id6774906761)
- [MicroHabit Physics](https://appshunter.io/ios/app/microhabit-physics/id6779247649)
- [ReefDose - Dosing Calculator](https://appshunter.io/ios/app/reefdose-dosing-calculator/id6782320223)

All apps by Khawaja Salman Nadeem: https://appshunter.io/developer/6771928141

## Related topics

[commitment tracker](https://appshunter.io/ios/topics/commitment-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*