# Vow - Quit Your Bad Habits — Stop Smoking, Vaping, Drinking

> Habit-breaking app focused on personal reasons, with a craving shield and progress tracking. (iPhone/iPad app by AI Generated Inc..)

- Source: https://appshunter.io/ios/app/vow-quit-your-bad-habits/id6776721050 (this page in markdown: same URL + `.md`)
- Developer: [AI Generated Inc.](https://appshunter.io/developer/1889237850)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 114 MB
- Languages: Korean, Greek, Dutch, German (Germany), Norwegian Bokmål, Swedish, European Spanish, Arabic, American English, Italian and 7 more
- Released: 2026-10-02
- Data updated: 2026-10-25
- Monetization: freemium

## What is Vow?

Vow is the quit app for people who are done starting over. Quit smoking, stop vaping, quit drinking or break any bad habit: Vow builds your quit plan around the one thing strong enough to keep you going — your reason.

Smoking, vaping, nicotine, alcohol, weed, gambling, adult content, sugar, social media: whatever you're quitting, and however many habits at once, Vow is your quit tracker, sobriety counter and craving coach in one calm place.

YOUR VOW, YOUR REASON
Every quit starts as a promise: "for my daughter", "for my health", "for who I want to become". Vow anchors everything to it — your plan, your daily check-ins and the words you see in your hardest minute.

A QUIT PLAN BUILT FROM YOUR ANSWERS
A personal onboarding maps your triggers, history and routines, then shapes a day-by-day plan that fits your life. Not a generic streak counter: a plan to quit for good.

THE CRAVING SHIELD
When the urge hits, open the Shield: urge surfing, guided breathing, grounding and short coaching messages that carry you through the wave. Most cravings pass within minutes, and Vow is built for exactly those minutes. Crisis resources are always one tap away.

SEE WHAT QUITTING GIVES BACK
• Clean-day streaks and a sober day counter
• Money saved and time reclaimed, counted live
• Health milestones grounded in published science
• Insights into your triggers, cravings and slips
• All your habits in one home

CALM, NOT SHAME
Slips happen. Vow never shames you. It helps you understand what happened and gets you back on track, with your reason still in front of you. Guided breathing and calm sessions give you something to do when it's hard.

ALWAYS WITH YOU
Home Screen and Lock Screen widgets, an Apple Watch app and reminders that sound like a friend, not a system.

PRIVATE BY DESIGN
No ads. Quitting is personal: your data stays discreet, and you can delete your account and data anytime.

VOW PREMIUM
Vow Premium unlocks the Craving Shield, the Calm library, full Insights, widgets and multiple habits.
• Yearly: $59.99/year, with a 7-day free trial
• Monthly: $12.99/month
• Weekly: $6.99/week

Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Vow is not a medical service. For alcohol or drug withdrawal, talk to a doctor before quitting. 18+.

Privacy Policy: https://heyvow.com/privacy
Terms of Use: https://heyvow.com/terms

## Key features

- Personalized quit plans
- Craving Shield for urges
- Progress tracking (streaks, money saved)
- Health milestone tracking
- Trigger and craving insights
- Widgets for home and lock screen
- Calm sessions and guided breathing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vow Premium Weekly Intro | $7.69 | per 7 days |
| Vow Premium Yearly | $59.99 | per year |
| Vow Premium Weekly | $6.99 | per 7 days |
| Vow Premium Yearly Offer | $39.99 | per year |
| Vow Premium Monthly | $12.99 | per month |


## Is Vow safe?

Not enough ratings yet to assess Vow.

## Is Vow legit?

Vow - Quit Your Bad Habits appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Vow is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Vow

### What habits can Vow help me quit?

Vow can help you quit a wide range of habits, including smoking, vaping, nicotine, alcohol, weed, gambling, adult content, sugar, and social media. It is designed to be flexible for any habit you wish to break.

### How does Vow create a quit plan?

Vow creates a personalized quit plan by asking you questions about your triggers, history, and routines during an initial onboarding process. This plan is then shaped to fit your specific life circumstances, rather than being a generic streak counter.

### What is the 'Craving Shield' in Vow?

The Craving Shield is a feature within Vow designed to help you manage urges when they strike. It offers tools like urge surfing, guided breathing, grounding techniques, and short coaching messages to help you navigate cravings, which typically pass within minutes.

### Does Vow shame users for slips?

No, Vow is designed to be calm and non-judgmental. If you experience a slip, Vow will not shame you but instead help you understand what happened and guide you back to your quit plan, keeping your motivation at the forefront.

### What are the subscription options for Vow Premium?

Vow Premium offers several subscription plans: Weekly at $6.99, Monthly at $12.99, and Yearly at $59.99. There is also a 7-day free trial available for yearly subscriptions.

### How can I manage or cancel my Vow Premium subscription?

You can manage or cancel your subscription at any time through your Apple App Store account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.

### Is Vow available on other devices besides iPhone?

Yes, Vow is supported on iPhone, iPad, and Apple Watch. It also offers Home Screen and Lock Screen widgets for convenient access and reminders.

### Is Vow suitable for users under 18?

Vow is intended for users aged 18 and older. For alcohol or drug withdrawal, it is recommended to consult a doctor before quitting.

## Version history (last 4 releases)

### 1.0.3 — 2026-10-13

What's new in Vow 1.0.3:

• A new weekly plan for Vow Premium.
• Stability fixes and small improvements.

### 1.0.2 — 2026-10-11

What's new in Vow 1.0.2:

• Reminders you turn on during setup now arrive as planned. A bug kept some of them from being scheduled.
• More control in Settings over which notifications you get.
• A shorter end to setup.
• Stability fixes and small improvements.

### 1.0.1 — 2026-10-06

What's new in Vow 1.0.1:

• See what your habit has cost you so far, in money or time, and where it's heading over the next 10 years, worked out from your own numbers.
• Share your streak, milestones and money saved.
• A quicker setup, so you reach your plan sooner.
• Prices typed with a comma (like 7,50) are now read correctly.
• Stability fixes and small improvements.

### 1.0.0 — 2026-10-02

No release notes.

## Apps similar to Vow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ClariLung: Quit Vape & Smoke](https://appshunter.io/ios/app/clarilung-quit-vape-and-smoke/id6776746876) | — | Free | Health & Fitness |
| [悪習慣を断ち男を磨け - ManUp 継続カウンター](https://appshunter.io/ios/app/manup/id6760375608) | — | Free | Health & Fitness |
| [Breathe In: Quit Smoking](https://appshunter.io/ios/app/breathe-in-quit-smoking/id6817463270) | — | Free | Health & Fitness |
| [Dropi: Water Reminder](https://appshunter.io/ios/app/dropi-water-reminder/id6766071286) | — | Free | Health & Fitness |
| [Quit Smoking, Vaping, Alcohol](https://appshunter.io/ios/app/quit-smoking-vaping-alcohol/id6793259768) | 5.0 (1) | Free | Health & Fitness |
| [Quit Alcohol: Streak Tracker](https://appshunter.io/ios/app/quit-alcohol-streak-tracker/id6762066764) | — | Free | Health & Fitness |

## More apps by AI Generated Inc.

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All apps by AI Generated Inc.: https://appshunter.io/developer/1889237850

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*