# Vow: Screen Time & App Blocker — Focus Timer & Habit Tracker

> Focus Timer & Habit Tracker (iPhone/iPad app by Arham Amin.)

- Source: https://appshunter.io/ios/app/vow-screen-time-and-app-blocker/id6804716138 (this page in markdown: same URL + `.md`)
- Developer: [Arham Amin](https://appshunter.io/developer/1851463276)
- Category: Productivity, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 7 MB
- Languages: American English
- Released: 2026-09-16
- Data updated: 2026-09-21
- User reviews in markdown: https://appshunter.io/ios/app/vow-screen-time-and-app-blocker/id6804716138/reviews.md

## What is Vow?

Less scrolling. More follow-through.

Vow brings an app blocker, focus timer, and daily planner together to help you spend time on what matters. Plan your next step, protect time for it, and see the commitments you keep.

BLOCK DISTRACTIONS
Choose distracting apps, categories, and websites with Apple's Screen Time controls. Block them now, set recurring schedules, or apply daily usage limits. Guard helps you create boundaries around your attention.

FOCUS ON ONE IMPORTANT THING
Set a session length and a clear outcome. Start the focus timer for studying, work, reading, or a personal project. Choose timer-only sessions or add app blocking, record distractions, and review your focus history.

BUILD A PLAN YOU CAN FOLLOW
Organize goals, habits, routines, and tasks in one place. Give each intention a next action and a schedule. Use Today to see what's due and mark completed commitments.

SEE YOUR CONSISTENCY
Review weekly totals, completed actions, and focus sessions. Your discipline score brings your recent activity together so you can reflect on your progress and plan the next week.

A CALMER SPACE TO GET THINGS DONE
Textured paper, clear type, and a dark focus screen keep your plan easy to read. Start in guest mode, with optional Apple or Google sign-in.

Make a little more room for the life you want. Start with one important thing.

App and website blocking requires Screen Time permission on a compatible iPhone.


## Version history (last 1 release)

### 1.0 — 2026-09-16

No release notes.

## More apps by Arham Amin

- [GenAI – AI Video Generator](https://appshunter.io/ios/app/genai-ai-video-generator/id6755041833)
- [Resolve – Build Habits & Focus](https://appshunter.io/ios/app/resolve-build-habits-and-focus/id6757266277)
- [Zenith: AI Workout & Meal Plan](https://appshunter.io/ios/app/zenith-ai-workout-and-meal-plan/id6763857472)
- [Pantrio: AI Recipes](https://appshunter.io/ios/app/pantrio-ai-recipes/id6763900379)
- [Sync Contacts for Google](https://appshunter.io/ios/app/sync-contacts-for-google/id6790962699)
- [SAT Prep & Practice: 1600.lol](https://appshunter.io/ios/app/sat-prep-and-practice-1600lol/id6803551315)

All apps by Arham Amin: https://appshunter.io/developer/1851463276

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*