# w8smate — AI-Powered Fitness Companion

> AI fitness and nutrition coach for personalized workouts, meal plans, and progress tracking. (iPhone/iPad app by Janlu Pretorius.)

- Source: https://appshunter.io/ios/app/w8smate/id6749770124 (this page in markdown: same URL + `.md`)
- Developer: [Janlu Pretorius](https://appshunter.io/developer/1831995936)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.4 · 22 MB
- Languages: American English
- Released: 2025-08-20
- Data updated: 2026-09-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/w8smate/id6749770124/reviews.md

## What is w8smate?

w8mate is your AI-powered fitness and nutrition coach. It builds workouts for your goals and equipment, helps you log sets in seconds, generates meal plans, and turns your training data into clear progress reports—so you can train smarter with less guesswork.

What you can do:
Get personalized programs
Tell us your goals, schedule, and equipment. w8mate creates adaptive plans (full-body, PPL, upper/lower, or custom splits) and updates as you progress.

Log workouts fast
Add sets, reps, and weight with one-tap repeats and smart autofill. Capture RPE/notes and track PRs without breaking your flow.

See meaningful progress
Visualize volume, trends by muscle group, PRs, and adherence—turn training into measurable insight.

Eat to support your training
Get balanced meal plans and macro guidance aligned to your program.

Chat with context
Ask for substitutions, deloads, or tweaks. The in-app AI coach understands your history and preferences.

Dark & light mode
Designed for bright gyms and late sessions; accessible and easy on the eyes.

Free vs Premium
Free: Workout logging, basic charts, dark/light mode.

Premium: AI-generated programs, advanced analytics & reports, meal plans, AI chat with full context.

Privacy & data
Your training data is yours. Export anytime. We only use your data to provide and improve the service. See our Privacy Policy and Terms in-app or on the website.

Notes
w8mate is a fitness tool, not a medical device. Consult a qualified professional before starting any exercise or nutrition program.


Support: weightsmatesofficial+support@gmail.com
Terms: https://www.w8mate.app/terms
Privacy: https://www.w8mate.app/privacy

## Key features

- Personalized AI workout programs
- Fast workout logging
- Progress visualization and reports
- AI-generated meal plans
- Context-aware AI chat coach
- Dark and light mode

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly subscription | $99.99 | per year |
| Monthly subscription | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/w8smate/id6749770124/reviews.md

### 5/5 — One app to track your meal plans, workouts and see your progress

*2025-08-21*

Amazing app! w8mate gives me personalized workouts, quick logging, and clear progress tracking—all in one place. The adaptive plans and meal guidance make staying on track effortless.

## Frequently asked questions about w8smate

### What can I do with the free version of w8smate?

The free version of w8smate allows for workout logging, viewing basic charts, and using the dark/light mode. You can track your exercises and see fundamental progress metrics without a subscription.

### What features are included in w8smate Premium?

w8smate Premium unlocks AI-generated workout programs, advanced analytics and reports, personalized meal plans, and the full context-aware AI chat coach. This tier offers a comprehensive suite of tools for optimizing your fitness journey.

### Does w8smate have ads?

No, w8smate does not contain advertisements. The app is free to use with optional premium features, ensuring an uninterrupted user experience.

### How does w8smate personalize workout plans?

w8smate personalizes workout plans by taking into account your specific goals, schedule, and available equipment. It then creates adaptive plans, such as full-body, PPL, or custom splits, and adjusts them as you progress.

### Can I export my training data from w8smate?

Yes, w8smate emphasizes user data ownership and allows you to export your training data anytime. The app states it only uses your data to provide and improve the service.

### What devices is w8smate available on?

w8smate is currently supported on iPhone and iPod devices. This ensures accessibility for users within the Apple ecosystem.

### How often is w8smate updated?

w8smate was last updated on August 31, 2025, with version 1.2. This indicates a recent update, suggesting ongoing development and support for the application.

### Is w8smate suitable for all ages?

w8smate has an age rating of 12+, making it appropriate for teenagers and older. However, it is recommended to consult a qualified professional before starting any new exercise or nutrition program.

## Version history (last 3 releases)

### 1.2 — 2025-08-31

Bug fixes & stability changes

### 1.1 — 2025-08-27

Added the ability to toggle between metric(kg) and imperial(lb) for exercises

### 1.0 — 2025-08-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*