# Waff — Feel the Flow > Personalized routines and education for fitness, wellness, and rehabilitation. (iPhone/iPad app by Waff.) - Source: https://appshunter.io/ios/app/waff/id1614131609 (this page in markdown: same URL + `.md`) - Developer: [Waff](https://appshunter.io/developer/1614131611) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 31 MB - Languages: English - Released: 2022-03-22 - Data updated: 2026-06-11 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/waff/id1614131609/reviews.md ## What is Waff? Coaches, medical teams, and performance specialists at the highest level use WAFF in their workflow. WAFF is also being used to empower fitness, pilates, and yoga routines around the world, too. Thanks to professional athletes and media, WAFF has been able to gain a great deal of exposure. This has lead to doctors across disciplines in obesity, geriatrics, gynecology and more adopting it into their practices. WAFF continues to evolve and help people and conditions of all kinds, from pregnant women, developing children, home fitness, weight loss, neurodegeneration, neurological rehab, healthy aging, relaxation, sleep quality, back pain, posture, the corporate wellness space, and beyond. Waff has recently become approved by the National Strength & Conditioning Association (NSCA) for all trainers, strength coaches, and other practitioners. We now have a full education suite which includes training & utilization of the WAFF for a variety of needs, from fitness to seniors to sport performance-all reinforced by qualified professionals in each space. Whether you’re a sports trainer, healthcare professional, or just someone who wants to improve their fitness, you can find personalized WAFF routines for your needs. The WAFF is an invention designed with the human body in mind, empowering you with better internal awareness In all the sections, you will find exercises that will fuel your inspiration. We show you how to perform the exercises, and then it is up to you to make your way through them and achieve perfection through repetition. You decide how long you practice and how many times you repeat each exercise. ## Key features - Personalized routines - Educational content - Professional workflow integration - Fitness, pilates, and yoga routines - Rehabilitation and wellness applications - Guided exercise demonstrations ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/waff/id1614131609/reviews.md ### 5/5 — Great app *2022-04-02* Great app ! Easy to use, and great content ! ### 5/5 — Vanessa Ankri *2022-03-31* Les exercises sont très bien expliquées. J ai plaisir à utiliser la App ### 5/5 — Life saver! *2022-03-31* Such a great tool to have at home or to travel with. It changed my life. Finally somebody came up with a product that litteraly saved my back. Thank you waff mini! ### 5/5 — Waff is the best *2022-03-29* I use the waff 5-6 days a week and it has completely changed my workouts and my body. Highly recommend incorporating it into workouts and it travels well too! ### 5/5 — Au top !! *2022-03-26* App très qualitative ! ### 5/5 — So Useful! Great for all training levels too *2022-03-25* I got my WAFF two months ago. I have suffered with improper balance and joint paint for years. Since beginning my training with WAFF I’ve gradually gained my core balance back and my joint pain has subsided a bit too!💪 I love my WAFF mini for training and I love my WAFF max for just general relaxation. I tend to read my books in awkward positions so it has really helped maintain my posture ❤️ ## Frequently asked questions about Waff ### What is Waff used for? Waff is used by coaches, medical teams, and performance specialists for fitness, pilates, and yoga routines. It also supports various health conditions, from pregnancy to neurodegeneration, and is adopted by doctors for diverse practices. ### Who can benefit from Waff? Anyone looking to improve their fitness, internal awareness, posture, or overall health can benefit. This includes sports trainers, healthcare professionals, pregnant women, seniors, and individuals seeking relaxation or better sleep quality. ### Does Waff offer educational content? Yes, Waff has a full education suite that includes training and utilization guidance for various needs, from fitness to seniors and sport performance, all reinforced by qualified professionals. ### Is Waff suitable for specific health conditions? Yes, Waff is used to help with conditions such as obesity, geriatrics, gynecology, neurological rehab, healthy aging, back pain, and posture improvement, among others. ### What is the user rating for Waff? Waff has a high user rating of 5.0 stars based on 6 ratings, indicating strong user satisfaction. ### How often is Waff updated? The latest version of Waff is 1.2.2, which was last updated on May 22, 2024. This suggests regular updates to improve the app. ### Does Waff have ads? Yes, Waff contains advertisements. ### What devices does Waff support? Waff is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ## Version history (last 5 releases) ### 1.2.2 — 2024-05-22 We've refreshed the visuals on our app for a sleeker experience ### 1.2.1 — 2024-05-16 We've refreshed the visuals on our app for a sleeker experience ### 1.2.0 — 2024-04-26 Application globally improved ### 1.1.0 — 2022-07-25 Improving feedbacks to offer the best experience on the app ### 1.0.0 — 2022-03-23 No release notes. ## Apps similar to Waff | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ultimate Nutrition App](https://appshunter.io/ios/app/ultimate-nutrition-app/id1581983251) | 3.0 (7) | Free | Health & Fitness | | [Quantum Movement](https://appshunter.io/ios/app/quantum-movement/id6751404170) | 5.0 (2) | Free | Health & Fitness | | [Lift AiK](https://appshunter.io/ios/app/lift-aik/id6741048318) | — | Free | Health & Fitness | | [Rewire Health & Performance](https://appshunter.io/ios/app/rewire-health-and-performance/id6737359168) | 5.0 (2) | Free | Health & Fitness | | [Flow Performance](https://appshunter.io/ios/app/flow-performance/id6443516393) | 5.0 (5) | Free | Health & Fitness | | [Evolution Studios](https://appshunter.io/ios/app/evolution-studios/id985997148) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*