# Wake & Sleep — Sleep, Meditation, Relax

> Sleep aid with meditations, sounds, and journaling for better rest. (iPhone/iPad app by Sheena Patel.)

- Source: https://appshunter.io/ios/app/wake-and-sleep/id6744999138 (this page in markdown: same URL + `.md`)
- Developer: [Sheena Patel](https://appshunter.io/developer/1810377643)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 80 MB
- Languages: American English
- Released: 2026-03-18
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/wake-and-sleep/id6744999138/reviews.md

## What is Wake & Sleep?

Wake & Sleep – Sleep, Meditation, Relax
Struggling to sleep? Fall asleep fast, stay asleep, and wake up refreshed with Wake & Sleep.
Sleep better. Wake better. Every day.

What You’ll Notice
• A quieter mind at night
• Less tension in your body
• Less urge to reach for your phone
• Falling asleep faster
• Waking up refreshed and clear-headed
• Less stress and overwhelm
• More steadiness and ease
• A natural sleep-wake rhythm

How It Works
• Sleep meditations help clear your mind from the day
• Breath and sound release stress and body tension
• Sleep sounds and white noise support deeper, uninterrupted sleep
• Journaling clears your mind before bed and upon waking
• Wake meditations and a gentle alarm help you start your day clear and calm

The Method
• Breath. Meditation. Sound.
• Pranayama, dhyana, and nada - adapted for modern life.

Built on Experience
• 25+ years of wellness practice
• 2.3M+ minutes practiced
• 82% report better sleep

Subscription
• Pricing varies by region.
• Cancel anytime in account settings.


Terms & Privacy
• www.wakeandsleep.com/terms-privacy

Terms of Use (EULA)
• https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Sleep meditations
- Breath and sound exercises
- Sleep sounds and white noise
- Journaling prompts
- Gentle alarm
- Wake meditations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $19.00 | per month |
| Annual subscription | $129.00 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $194.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/wake-and-sleep/id6744999138/reviews.md

### 5/5 — Better sleep

*2026-05-11*

I was having trouble sleeping, and Wake & Sleep made it so simple. I just press play, let go, and somehow I’m asleep before I know it.

## Frequently asked questions about Wake & Sleep

### Does Wake & Sleep have ads?

No, Wake & Sleep does not contain advertisements. The app is free to download and offers optional subscription plans for full access to its features.

### What subscription plans are available for Wake & Sleep?

Wake & Sleep offers a monthly subscription for $19.00/P1M and an annual subscription for $129.00/P1Y. Both plans include a 7-day free trial.

### How can I cancel my Wake & Sleep subscription?

You can cancel your subscription to Wake & Sleep at any time through your account settings within the app.

### What is the age rating for Wake & Sleep?

Wake & Sleep has an age rating of 4+, making it suitable for a wide range of users.

### What devices are compatible with Wake & Sleep?

Wake & Sleep is compatible with Apple Watch, iPhone, and iPod devices.

### How often is Wake & Sleep updated?

The latest version of Wake & Sleep is 1.0.6, and it was last updated on May 11, 2026. Updates typically include improvements and new features.

### What is the user sentiment for Wake & Sleep based on reviews?

Based on the provided data, Wake & Sleep has a perfect 5.0-star rating from 1 review, indicating very positive user sentiment.

### What makes Wake & Sleep's method unique?

Wake & Sleep's method is built on over 25 years of wellness practice, incorporating Pranayama, Dhyana, and Nada adapted for modern life, focusing on breath, meditation, and sound.

## Version history (last 5 releases)

### 1.0.7 — 2026-08-18

◦ UI enhancements and visual improvements

### 1.0.6 — 2026-05-11

◦ UI enhancements and visual improvements

### 1.0.5 — 2026-04-27

◦ UI enhancements and visual improvements

### 1.0.4 — 2026-04-14

◦ Minor bug fixes and performance improvements

### 1.0.3 — 2026-04-01

◦ Minor bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*