# WAKE: Breathwork — Breathwork+light therapy > Guided breathwork and light therapy for mental state shifts. (iPhone/iPad app by Jackson Porter.) - Source: https://appshunter.io/ios/app/wake-breathwork/id6756159296 (this page in markdown: same URL + `.md`) - Developer: [Jackson Porter](https://appshunter.io/developer/1853679199) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 440 MB - Languages: English - Released: 2025-12-18 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wake-breathwork/id6756159296/reviews.md ## What is WAKE? WAKE is the breathwork practice that changes how you feel — in minutes. Calm anxiety. Sharpen focus. Reset your nervous system. Just breathe. BREATHE BETTER Your breath is the fastest lever you have for your state. WAKE makes it effortless — guided sessions with breath-synced light, sound, and haptics so the practice lands in your body, not just your head. FEATURES • 10 Real Breathwork Techniques Box Breathing, 4-7-8, Wim Hof, Coherent Breathing, Lengthened Exhale, Triangle, Power Breath, and more — protocols with real research behind them. • Find Your State Discover sessions by what you need right now — Calm, Focus, Energy, Sleep — or go Deep with multi-stage protocols like Wim Hof Method, SOMA Breath, Holotropic Light, and Kundalini Kriya. • Light + Sound + Haptics, Synced to Your Breath The flashlight glows with each inhale, soft haptics mark every phase, and ambient soundscapes hold the rhythm. A full-body experience, not a circle on a screen. • Voice Guidance Male or female voice guides you through inhale, exhale, and hold. • Customizable Sessions Background, soundscape, voice, breath tone, vibration — make every session yours. • A Practice with a Destination Streak tracking, milestone celebrations on Day 3, 7, 14, 21, and 30. You can feel your nervous system change as the days build. WHY BREATHWORK? Your breath is the remote control for your nervous system. Slow, deep breathing activates your parasympathetic response — lowering heart rate, reducing cortisol, bringing clarity. Rapid breathing and breath retention activate. Holds train resilience. WAKE strips away complexity. No lengthy courses. No spiritual jargon. Just breathe. Simple. Effective. Yours. WAKE is not a medical device. For health concerns, consult a healthcare provider. https://j44busy.github.io/wake-legal/terms.html ## Key features - Guided breathing sessions - Ambient soundscapes - Haptic feedback - Visual breathing guide - Customizable sessions - Progress tracking - Isochronic tones ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | monthly9.99 | $9.99 | per month | | WAKE Yearly | $34.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/wake-breathwork/id6756159296/reviews.md ### 5/5 — this app is life changing *2026-02-18* i take back what i said. after i decided to pay to see the benefits, i started having a great amount of energy every day. if you want to take the leap of faith and pay, then take the chance, you won’t regret it ### 5/5 — Amazing app *2026-01-20* Works extremely well, I do it when I wake up and I feel amazing the rest of the day ### 1/5 — 0/5 *2026-01-14* Opened the app, first faced with a ridiculous questionnaire that took much longer than needed. Didn’t even get a chance to try the app before being stopped by a paywall. Even if you do pay / start the trial the app doesn’t work. not satisfied. ## Frequently asked questions about WAKE ### What is WAKE: Breathwork? WAKE: Breathwork is a mobile application designed to guide users through various breathwork techniques. It aims to help users calm anxiety, sharpen focus, and achieve a mindful pause through guided sessions and ambient soundscapes. ### How does WAKE: Breathwork help with anxiety? The app utilizes guided breathing exercises that can activate the parasympathetic nervous system. This process is known to lower heart rate, reduce cortisol levels, and promote a sense of clarity and calm, thereby assisting in managing anxiety. ### What types of guided sessions are available? WAKE offers guided breathing sessions with multiple lengths and intensities. These range from quick 2-minute resets for immediate relief to deeper 6-minute immersions for more profound relaxation. ### Can I customize my breathing sessions? Yes, WAKE allows for a customizable experience. Users can personalize their sessions by selecting different backgrounds, ambient soundscapes, breath tones, and other elements to suit their preferences. ### Does WAKE: Breathwork have ads? No, WAKE: Breathwork does not contain advertisements. The app is free to download and use, with optional in-app purchases available for enhanced features or content. ### What are the subscription options for WAKE: Breathwork? WAKE offers a monthly subscription for $9.99 and an annual subscription for $34.99. The yearly plan includes a 3-day free trial period for users to explore its benefits. ### Is WAKE: Breathwork suitable for all ages? WAKE: Breathwork has an age rating of 4+, making it suitable for a wide range of users. However, it is not a medical device, and users with health concerns should consult a healthcare provider. ### How often is WAKE: Breathwork updated? The latest version of WAKE: Breathwork is 5.1, and it was last updated on February 11, 2026. This indicates a relatively frequent update schedule, suggesting ongoing development and improvements. ## Version history (last 5 releases) ### 5.5 — 2026-05-27 New logo, fixed the issues with the paywall, no more free trail on the monthly. Once wake is purcahased the paywall dissapears and you have full access to wake! Enjoy- Jackson ### 5.2 — 2026-05-17 NEW: 10 real breathwork techniques. Box, 4-7-8, Wim Hof, Coherent Breathing, Lengthened Exhale, Triangle, Power Breath, and more. Tap any state in Discover Calm, Focus, Energy, or Sleep to find the right one for the moment. NEW: Deep section multi-stage protocols including Wim Hof Method, SOMA Breath, Holotropic Light, and Kundalini Kriya. Milestone celebrations on Day 3, 7, 14, 21, and 30 to mark your practice as it builds. Smoother light + haptic sync, sharper streak feel, faster session start, and a long-overdue cleanup pass under the hood. ### 5.1 — 2026-02-11 - Fresh new screenshots showcasing the latest experience - Bug fixes and performance improvements for a smoother session flow - General stability enhancements ### 5 — 2026-02-10 - Redesigned Session Complete Screen — A beautiful new completion card with a braided wreath animation, frosted glass stats, and motivational quotes - Faster Session Launch — Sessions now load instantly with no more black screen delays - Glass UI — Continue button and stats card now use a sleek frosted glass design - Fresh Quotes — 14 new short, impactful quotes rotate after every session - Share Your Progress — New Share button lets you post your session results - Bug Fixes — Fixed sessions not starting properly and various layout issues ### 1.05 — 2026-02-09 WAKE 2.0 — Completely Redesigned • Immersive Breathing Experience Redesigned session view with smooth animations and tap-to-show controls. • Full Customization Choose your background, soundscape, voice guidance, breath tones, and haptic settings. • Ambient Soundscapes New ocean, rainforest, and night ambient audio at perfectly balanced volumes. • Voice Guidance Male and female voice options to guide your breath. • Haptic Breathing Cues Feel each inhale and exhale with subtle vibration feedback. • Beautiful Session Completion Celebrate your practice with animated stats and shareable quotes. • Calm Home Screen Peaceful ambient audio sets the mood before you begin. Breathe. Focus. Feel better. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*