# Wake瑜伽-瑜伽健身视频教程 — 改变生活 Wake一下 > Online yoga learning platform with extensive video courses and community features. (iPhone/iPad app by Wake of Light Yoga Culture Co., Ltd.) - Source: https://appshunter.io/ios/app/wake/id1351667163 (this page in markdown: same URL + `.md`) - Developer: [Wake of Light Yoga Culture Co., Ltd](https://appshunter.io/developer/1351667162) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.70/5 from 6 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 331 MB - Languages: American English, Indonesian, Italian, Brazilian Portuguese, Russian, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Ukrainian, Vietnamese - Released: 2018-04-22 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wake/id1351667163/reviews.md ## What is Wake瑜伽? 【新手瑜伽】 -哈他瑜伽初级 -基础流瑜伽 -5天瑜伽入门课 -清晨唤醒瑜伽 …… 【达人进阶】 -最实用的的教学技巧 -瑜伽基础理论和八支分法 -九大瑜伽基础体系动作精讲 -通过解剖学掌握呼吸法的要领 -解密薄伽梵歌 …… 【纤体塑形】 -7天极致美胸计划课 -7天极致美臀计划课 -7天极致美腿计划课 -14天极致腰腹塑形计划 …… 【减肥瘦身】 -7天活力减脂计划课 -7天突击燃脂计划课 -14天暴击燃脂计划课 -普拉提塑形课程 …… 【理疗康复】 -上班族10分钟肩颈理疗课 -腰间盘突出调理课 -关节修复计划课程 -7天骨盆修复课程 -艾扬格精神理疗课程 …… 【孕妈必修】 -女性备孕计划课程 -孕妇早期调养课 -昕孕孕产瑜伽系列课 -产后修复系列课程 -顺产必备系列课 …… 【斩断焦虑】 -7天睡眠修复计划课 -天籁之音·唱诵疗愈 -艾米和你一起冥想 -颂钵：身心疗愈 …… 【全系流派】 -哈他瑜伽 -流瑜伽 -阴瑜伽 -阿育吠陀 -三瑜伽 -艾扬格瑜伽 学瑜伽上Wake Wake瑜伽为瑜伽爱好者提供了一个科学习练瑜伽的免费在线学习平台，它可以让每个人正确的认识瑜伽、习练瑜伽、享受瑜伽，帮你打造健康的瑜伽生活方式。 平台联合数百位瑜伽名师共同研发了从小白到达人的全系列瑜伽学习教程，包括传统哈他瑜伽、流瑜伽、阴瑜伽、阿育吠陀、三瑜伽、艾扬格瑜伽、冥想等现代流行流派和独创流派十余种流派瑜伽课。通过一系列瑜伽课程学习，你可以轻松完成减脂、塑形、理疗、减压、保养修复等目的。 打开Wake，开启你的科学瑜伽之旅。 核心板块： 1.【2000多节精品瑜伽课】 国内外知名师资团队录制真人教学视频2000多节，名师精讲配上教科书级入门动作，让新手学习瑜伽更轻松，让瑜伽人提升自我更简单； 2.【众多国内外知名导师】 国内外知名导师亲自授课，保证教学质量的同时，帮新手避开瑜伽学习的各类误区，给瑜伽人更精准的指导； 3.【冥想】 丰富冥想课程、冥想音乐、正念冥想精品课等你免费学，帮你放松身心、减压疗愈，让身体更好的休息与调养； 4.【发现】 瑜伽爱好者的专属交流区，分享瑜伽心得与故事，结识伽人伙伴，和瑜伽导师0距离互动，新增短视频功能，让成长分享更好玩； 5.【知识】 海量精选内容，打造泛瑜伽生活，给你丰富瑜伽知识，掌握更多生活技能，有趣有料，条条精彩。 温馨提示： 如果在使用过程中遇到任何问题需要帮助，或者想要获取更多信息 请联系客服电话：400-1668-393 客服微信：Wake069 ## Key features - 2000+ premium yoga classes - Courses for all levels (beginner to advanced) - Specialized programs (weight loss, therapy, prenatal) - Meditation and mindfulness sessions - Community forum for sharing and interaction - Extensive yoga knowledge base ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 充值68w币 | $9.99 | one-time | | 充值98w币 | $14.99 | one-time | | 充值108w币 | $15.99 | one-time | | 充值198 w币 | $29.99 | one-time | | 充值388 w币 | $59.99 | one-time | | 充值698w币 | $109.99 | one-time | | 365天Wake超级VIP | $41.99 | one-time | | 充值6w币 | $0.99 | one-time | | 充值 328w币 | $49.99 | one-time | | 充值1298w币 | $199.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/wake/id1351667163/reviews.md ### 3/5 — 经常视频闪退 *2021-06-19* 软件本身的界面和课程内容设计都非常棒！老师的课程很系统且专业！只是经常视频播到一半就卡住，然后加载很久之后就从头开始播放了。应该不是软件本身的问题，而是信号链接。其他美国本地的瑜伽APP都没有这个问题。希望能重视一下。 ### 1/5 — 崩溃无法使用 *2018-10-05* 看着内容和版面都不错 但是一做下滑操作就崩溃…… 期待尽快修复。硬件苹果XS 系统iSO12.0 ### 5/5 — Good app *2018-04-22* 很棒的应用 设计 体验都可以 wake 商城什么时候上线 运动服饰装备 期待🌝 ## Frequently asked questions about Wake瑜伽 ### What types of yoga classes does Wake 瑜伽 offer? Wake 瑜伽 offers a wide variety of yoga styles including Hatha, Vinyasa, Yin, Ayurveda, TriYoga, and Iyengar. It also provides specialized courses for beginners, advanced practitioners, weight loss, physical therapy, and prenatal care. ### Is Wake 瑜伽 suitable for absolute beginners? Yes, Wake 瑜伽 is designed for all levels, including beginners. It features introductory courses like 'Hatha Yoga for Beginners' and '5-Day Yoga Introduction' with textbook-level explanations of basic movements. ### Does Wake 瑜伽 offer meditation content? Yes, Wake 瑜伽 includes a dedicated section for meditation with a rich selection of courses, music, and mindfulness practices. These are designed to help users relax, reduce stress, and improve rest. ### Can I interact with other yoga enthusiasts on Wake 瑜伽? Wake 瑜伽 has a 'Discovery' section which serves as an exclusive community forum for yoga lovers. Here, users can share their experiences, connect with fellow practitioners, and even interact directly with yoga instructors. ### What is the update frequency of Wake 瑜伽? The app was last updated on October 8, 2022, with version 4.0.0. While specific update frequency isn't detailed, this indicates regular development and content additions. ### What devices is Wake 瑜伽 compatible with? Wake 瑜伽 is available on multiple Apple devices, including the Apple Watch, iPhone, and iPad, allowing users to practice yoga across their preferred devices. ### What is the user sentiment for Wake 瑜伽 based on its rating? Wake 瑜伽 has a rating of 2.7 stars from 6 ratings. This suggests that while the app offers a comprehensive range of features, user satisfaction may be mixed or there might be areas for improvement. ### Does Wake 瑜伽 have advertisements? No, Wake 瑜伽 does not contain advertisements. The app is free to use with in-app purchases available for additional content or features. ## Version history (last 5 releases) ### 4.0.0 — 2022-10-08 Wake瑜伽-瑜伽人必备的线上教学平台，为你开启健康生活 1.增加新课【28天卵巢周期保养计划】、【12天大长队塑形计划】、【中医古法焕颜术】等品质课程，专业名师独创研发体系。 2.首页换新，界面风格焕然一新，给你更清新的瑜伽学习体验； 3.「每天一课」内容模块，每天一节免费瑜伽课程，国内外老师课程给你不一样的瑜伽学习体验； 4.「直播课堂」国内外直播课程，让你和老师零距离对话； 5.「免费课程」内容入口，帮助新注册用户第一时间找到免费课程，体验瑜伽好课； 6.「计划课程」课程丰富，增加筛选功能，帮助你高效选择适合自己的课程； 7.「视界」栏目在这里你可以看到全球瑜伽大师、瑜伽人的精美视频，也可以发现世界各地瑜伽相关的人文趣事； 8.修复已知bug，优化用户使用体验。 ### 3.9.9 — 2022-06-02 Wake瑜伽-瑜伽人必备的线上教学平台，为你开启健康生活 1.增加新课【14天美人肩颈打造计划】、【12天性感蜜桃臀计划】、【16天精准瘦身瑜伽计划】等品质课程，专业名师独创研发体系。 2.首页换新，界面风格焕然一新，给你更清新的瑜伽学习体验； 3.「每天一课」内容模块，每天一节免费瑜伽课程，国内外老师课程给你不一样的瑜伽学习体验； 4.「直播课堂」国内外直播课程，让你和老师零距离对话； 5.「免费课程」内容入口，帮助新注册用户第一时间找到免费课程，体验瑜伽好课； 6.「计划课程」课程丰富，增加筛选功能，帮助你高效选择适合自己的课程； 7.「视界」栏目在这里你可以看到全球瑜伽大师、瑜伽人的精美视频，也可以发现世界各地瑜伽相关的人文趣事； 8.修复已知bug，优化用户使用体验。 ### 3.9.8 — 2022-04-04 1.优化用户体验 2.修改已知bug ### 3.9.7 — 2022-03-28 Wake瑜伽-瑜伽人必备的线上教学平台，为你开启健康生活 1.增加新课【13天祛体寒·暖瑜伽计划】、【13天暴汗热瑜伽计划】、【360度维密翘臀打造术（进阶版）】等品质课程，专业名师独创研发体系。 2.首页换新，界面风格焕然一新，给你更清新的瑜伽学习体验； 3.「每天一课」内容模块，每天一节免费瑜伽课程，国内外老师课程给你不一样的瑜伽学习体验； 4.「直播课堂」国内外直播课程，让你和老师零距离对话； 5.「免费课程」内容入口，帮助新注册用户第一时间找到免费课程，体验瑜伽好课； 6.「计划课程」课程丰富，增加筛选功能，帮助你高效选择适合自己的课程； 7.「视界」栏目在这里你可以看到全球瑜伽大师、瑜伽人的精美视频，也可以发现世界各地瑜伽相关的人文趣事； 8.修复已知bug，优化用户使用体验。 ### 3.9.6 — 2022-01-19 修复已知bug，优化用户使用体验。 ## Apps similar to Wake瑜伽 | App | Rating | Price | Category | | --- | --- | --- | --- | | [普拉提运动：专业的普拉提健身居家跟练计划，体态大师，塑形燃脂](https://appshunter.io/ios/app/id6451335723) | 4.0 (196) | Free | Health & Fitness | | [全是瑜](https://appshunter.io/ios/app/id1170979685) | 4.9 (75) | Free | Health & Fitness | | [动起来鸭-舞蹈跳绳瑜伽高效塑形](https://appshunter.io/ios/app/id6462986100) | 4.0 (20) | Free | Health & Fitness | | [SumanSoul-每日健身瑜伽减脂教练教学](https://appshunter.io/ios/app/sumansoul/id1473390430) | 1.0 (1) | Free | Health & Fitness | | [瑜伽教练-每日锻炼教程](https://appshunter.io/ios/app/id1143873020) | 5.0 (7) | Free | Health & Fitness | | [BodyPark型动私教-健身瑜伽减肥塑形普拉提](https://appshunter.io/ios/app/bodypark/id1624638790) | 3.3 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*