# Wakeout! Break the Sit Habit — Fun Desk Exercises & Tracking > Short, guided exercises for energy, pain relief, and focus. (iPhone/iPad app by Wakeout, LLC..) - Source: https://appshunter.io/ios/app/wakeout-break-the-sit-habit/id1242116567 (this page in markdown: same URL + `.md`) - Developer: [Wakeout, LLC.](https://appshunter.io/developer/461785826) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 8,480 App Store ratings · 1,014 written reviews indexed - Age rating: 4+ - Requires: iOS 17.2 · 251 MB - Languages: American English, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian and 6 more - Released: 2017-07-26 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wakeout-break-the-sit-habit/id1242116567/reviews.md ## What is Wakeout! Break the Sit Habit? Modern life has us sitting more than ever. Long hours at desks, binge-watching shows, endless video calls – it all adds up. The result? Stiff muscles, low energy, and a host of health risks from a sedentary lifestyle. But what if every moment could be an opportunity for joyful movement? Enter Wakeout – your personal health ally that defeats sedentary habits with fun, easy exercises and timely movement prompts throughout your day. TRACK YOUR PROGRESS Our revolutionary Wakeout Watts system rewards ALL your physical activities, turning every step into a victory. Set custom wellness goals, celebrate your fitness successes, and watch your energy levels soar as you break free from sedentary patterns. Put on your Apple Watch for enhanced movement tracking! STAY ACTIVE, ANYWHERE With 2000+ fun exercises designed for all fitness levels, Wakeout transforms any space into your personal gym. From quick 1-minute energy-boosting breaks to full routines, we've got you covered whether you're at home, in the office, or on-the-go. SMART REMINDERS Life gets busy, we get it. Our intelligent reminders gently nudge you to move when you need it most. Track sedentary periods, flex your schedule with our "Take the Day Off" feature, and find the perfect balance between productivity and active living. FOR EVERYONE Whether you're 25 or 65, a fitness newbie or a wellness guru, Wakeout adapts to you. No equipment needed – just a willingness to add more movement to your daily routine for better health. Whether you're at home or in a cubicle, Wakeout offers a treasure trove of movement options. From subtle desk stretches to energizing "Dad Move" dances, we've got your vitality covered. Boost your day better than any coffee break! CHANGING LIVES Thousands have already transformed their lives with Wakeout. Here's what they're saying: "Even a 30-second reason to stand up and move has proven to loosen my hips, help with back pain, and improve my mood!" - Jennifer L., 51 "It helps with my chronic pain condition, keeps me from getting as stiff, and lowers my pain level quite a bit. It's easy to do for someone with a chronic illness because you can choose the amount of time." - Amanda G., 44 "I feel stronger, have improved mobility, and experience less muscle aches. It's refreshing to get up and move regularly, and I feel more awake and alert, able to focus better after moving with Wakeout." - Robert M., 62 Don't let a sedentary lifestyle dim your spark. Download Wakeout now and rediscover the joy of movement. Your body will thank you, your mind will thrive, and you'll wonder how you ever lived without these energizing exercise breaks. Start your journey to a more energized, healthier you today. With Wakeout, every moment is an opportunity to move, smile, and boost your wellness! --- TRY WAKEOUT FOR FREE: Download Wakeout and enjoy a 7-day free trial. NOT INTENDED FOR TREATEMENT: Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses. AUTHENTICATION AND SUBSCRIPTION Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings. HEALTH APP CONNECTION RECOMMENDED: Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time. TERMS & PRIVACY: We ensure minimal data collection with secure encryption and storage. Review our terms and privacy: https://wakeout.app/terms ## Key features - 1-3 minute guided movements - Tailored to needs (Energy, Pain Relief, Focus) - Over 2,500 movements - No equipment required - Active Pass to pause social apps - Apple Watch companion app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Family & Me | $12.99 | per month | | 1 Year of Wakeout Pro | $47.99 | per year | | Full Access | $4.99 | per month | | Move and Smile Pack | $34.99 | per year | | Standard Access | $12.99 | per month | | Standard Access | $59.99 | per year | | Yearly subscription | $59.99 | per year | | Full Access | $69.99 | per year | | Full Access | $12.99 | per month | | Full Access | $4.99 | per 7 days | | Monthly subscription | $14.99 | per month | | Monthly subscription | $12.99 | per month | ## What do users think of Wakeout! Break the Sit Habit? Overall sentiment: positive **Pros** - 🚀 Motivates to move - 👍 Variety of exercises - 👍 Fun and engaging - 👍 Helpful for sedentary lifestyles - 👍 Customizable exercises - 👍 Improves mood and energy - 👍 Accessible for users with disabilities **Cons** - 💰 Expensive subscription - 🔒 Requires Apple ID login - 🐛 Buggy, crashes, and performance issues - 🔕 Loud sound effects cannot be turned off - 🔍 Lack of exercise history and search - 🤖 Repetitive exercise selection - 🤔 Confusing subscription model **Commonly reported bugs** - Notifications not working as expected - Sync issues between iPhone and iPad - Inability to delete account or cancel subscription - Exercises not registering in Apple Health **Most requested features** - Apple Watch app integration - Apple Health integration - Ability to customize and favorite exercises - More variety of exercises, especially for seated users - Improved reminders and scheduling options - Better user feedback and progress tracking ## Recent user reviews (10 of 1,014) All indexed reviews: https://appshunter.io/ios/app/wakeout-break-the-sit-habit/id1242116567/reviews.md ### 3/5 — Eats up a lot of storage space *2026-08-10, version 10.17* I do love using this app but I it uses A LOT of storage space (more than 4 or 5 GB). I have to delete the app and redownload it every month in order to free up storage space. I hope the developers can fix this issue in future updates. ### 4/5 — Shoulder pain *2026-08-03, version 10.17* Energetic; worked shoulders in several planes. Neck: interesting movements to increase stretch and mobility, decrease pain. ### 4/5 — Cool but poor syncing kills it *2026-08-03, version 10.17* I love the videos for the exercises and the variety of movements! I also feel better during the day. But the syncing with apple health and my Apple watch are really bad and that’s annoying for getting an accurate track of sedentary time. ### 3/5 — Not for me *2026-08-03, version 10.17* I needed a reminder, not a workout ### 5/5 — Tolle App! *2026-07-29* Mit der App achte ich viel mehr darauf, mich immer wieder zu bewegen bevor Rücken oder Nacken steif wird. Außerdem finde ich die App auch optisch sehr schön. ### 1/5 — i cant sign in *2026-07-17, version 10.17* can't sign in with apple, no option skip ### 5/5 — New to this *2026-07-14, version 10.17* So far I enjoy everything about this app, thank the stars I finally found an app that relates to my life ### 2/5 — Sad it has changed *2026-07-01, version 10.17* I have used it for 4 years. Sadly many of the movements have AI generated figures, not the real humans it originally used. Now the movements are too quick and not human-like. Cancelling my sub. ### 3/5 — Farts *2026-06-28, version 10.17* Yep yep ### 1/5 — It’s good but *2026-06-22, version 10.17* It’s a good app. However if you take a day off and click on take today off your apps will continue to lock every 25 min so you have to go back in Wakeout and tap taking today off all day long because it will continue to lock you out all day Very frustrating! So apparently you can not take the day off. Stupid it is offered since it does not work. ## Frequently asked questions about Wakeout! Break the Sit Habit ### What does Wakeout! do? Wakeout! provides short, 1-3 minute guided exercises designed to help you feel better. You can select your need, such as energy, pain relief, or focus, and the app will prescribe a suitable movement in seconds. It's built for real bodies and busy schedules, offering over 2,500 movements for various situations. ### What are the key features of Wakeout!? Key features include quick 1-3 minute movements tailored to your needs (energy, pain relief, focus, de-stress), over 2,500 exercises for different locations like your desk or couch, and no equipment is required. It also offers an 'Active Pass' to help break scrolling habits and an Apple Watch companion app. ### How much does Wakeout! cost? Wakeout! offers a 7-day free trial for unlimited access to all movements and features. After the trial, a subscription is required to continue using the app. Specific pricing details can be found within the app or on its store listing. ### What devices is Wakeout! compatible with? Wakeout! works on iPhone, iPad, and Apple Watch. It also integrates with Apple Health for movement tracking and can optionally use Screen Time permission for its Active Pass feature. ### Who would benefit from using Wakeout!? Anyone who sits for extended periods, experiences stiffness or pain, feels drained during the day, or struggles with focus can benefit. This includes desk workers, remote workers, individuals managing chronic pain, and those who prefer short, accessible movement breaks over traditional gym workouts. ## Version history (last 5 releases) ### 100.17.1 — 2026-08-21 We've been busy under the hood: faster starts, smoother playback, sharper translations in 15 languages, and dozens of small fixes. Ready, set, Wakeout! ### 10.17 — 2026-06-15 Move Now is back! Start a 1-minute Wakeout right from your home screen — and if the pack isn't your vibe, tap New Pack to instantly switch to another. Plus the usual optimizations and tweaks. ### 10.16 — 2026-05-16 Routine optimizations and tweaks. ### 10.15 — 2026-05-13 Less browsing. More moving. Wakeout's home now shows three curated movement bundles — tuned to your time of day and the goals you told us about. Morning energy, midday focus, evening wind-down. The themes rotate as your day moves. Want the Watts widget on your iPhone home screen? Find it under Settings → Home Screen widget — a quick guide walks you through adding it so your daily Watts are always one glance away. Plus various other improvements and tweaks. ### 10.14 — 2026-04-23 Wakeout 10 — The Outcome-First Update We rebuilt Wakeout around one question: "What do you need?" Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position. Morning: Energy • Mobility • Positivity Midday: Energy • Focus • Pain Relief Evening: Destress • Recover • Wind Down No browsing. No guessing. Three taps and you're moving. Plus 12 new packs: 11 evening packs to melt tension and prepare you for sleep Sneaky Feet Party — discreet under-desk energy when you need it most This is movement that finally answers to you. ## Apps similar to Wakeout! Break the Sit Habit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga-Go: Tai Chi & Pilates](https://appshunter.io/ios/app/yoga-go-tai-chi-and-pilates/id1361619409) | 4.6 (88,815) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,028) | Free | Health & Fitness | | [Days Since: Quit Habit Tracker](https://appshunter.io/ios/app/days-since-quit-habit-tracker/id1445348921) | 4.8 (18,943) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Gentler Streak Workout Tracker](https://appshunter.io/ios/app/gentler-streak-workout-tracker/id1576857102) | 4.7 (8,799) | Free | Health & Fitness | ## More apps by Wakeout, LLC. - [Wake N Shake Alarm Clock](https://appshunter.io/ios/app/wake-n-shake-alarm-clock/id461785823) - [Furious Five - Home Workout](https://appshunter.io/ios/app/furious-five-home-workout/id1484731402) - [Wakeout Kids](https://appshunter.io/ios/app/wakeout-kids/id1604442623) - [Wakeout Teams](https://appshunter.io/ios/app/wakeout-teams/id6446605624) All apps by Wakeout, LLC.: https://appshunter.io/developer/461785826 ## Related topics [wakeout](https://appshunter.io/ios/topics/wakeout) · [desk exercises](https://appshunter.io/ios/topics/desk-exercises) · [edietary](https://appshunter.io/ios/topics/edietary) · [sit means sit member app](https://appshunter.io/ios/topics/sit-means-sit-member-app) · [movement reminder](https://appshunter.io/ios/topics/movement-reminder) · [neckgo](https://appshunter.io/ios/topics/neckgo) · [spectrum health home exercises](https://appshunter.io/ios/topics/spectrum-health-home-exercises) · [office workout](https://appshunter.io/ios/topics/office-workout) · [break free fitness](https://appshunter.io/ios/topics/break-free-fitness) · [move reminder](https://appshunter.io/ios/topics/move-reminder) · [the breakfree](https://appshunter.io/ios/topics/the-breakfree) · [exercise reminder](https://appshunter.io/ios/topics/exercise-reminder) · [the active](https://appshunter.io/ios/topics/the-active) · [tandem movement](https://appshunter.io/ios/topics/tandem-movement) · [active energy](https://appshunter.io/ios/topics/active-energy) · [active and fit direct](https://appshunter.io/ios/topics/active-and-fit-direct) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*