# Walk, Jog, Sprint! - High Intensity Interval Training (HIIT)

> HIIT workout guide with running, biking, swimming, and rowing routines. (iPhone/iPad app by App Diggity, LLC.)

- Source: https://appshunter.io/ios/app/walk-jog-sprint-high-intensity-interval-training-hiit/id1090705957 (this page in markdown: same URL + `.md`)
- Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.83/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.1 · 32 MB
- Languages: English
- Released: 2016-03-23
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/walk-jog-sprint-high-intensity-interval-training-hiit/id1090705957/reviews.md

## What is Walk, Jog, Sprint!?

Walk, Jog, Sprint! is an easy to follow app that will walk you through what it takes to get into HIIT shape. 

What is HIIT? High Intensity Interval Training or HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Start off by walking, but quickly step up the pace to full on sprints! This is one of the fastest ways to burn fat and all of our workouts are under 30 minutes. 

Learn the basics of HIIT and see if you can keep up. 

This app includes 4 workouts:

1. Running - Start by walking, turn it into jogging, and then you will be sprinting in no time. 
2. Biking - This is a lower impact option compared to running, but this workout is not to be taken lightly. Your heart rate will be high and you will be breaking a sweat!
3. Swimming - For those who like to keep it cool in the pool, swimming can really get your heart rate up while workout out your whole body.
4. Rowing - Have you ever seen those rowing machines at the gym and wondered what they are all about? Now is your chance to test one of those bad boys out. Fire up the rowing workout and watch your heart rate shoot through the roof.

This app will keep you at the pace you need to go to keep your heart rate up for HIIT.

Don't believe in fad diets. The key to a champion physique is proper diet and exercise. Almost all professional athletes incorporate some time of High Intensity Interval Training into their workout. Do not get left behind in athletics.

## Key features

- High Intensity Interval Training (HIIT) guidance
- Four distinct workout types
- Running, biking, swimming, and rowing routines
- Workouts under 30 minutes
- Fat burning focus

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ad, unlock more features | $0.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/walk-jog-sprint-high-intensity-interval-training-hiit/id1090705957/reviews.md

### 1/5 — Fatal flaw

*2018-10-21, version 1.0*

I start some music in Spotify, then start this app. The noise that this app generates after each interval causes the music to pause. Dev needs to make the audio notification only duck the music, not stop it complete.  After this fix the app will be useable and I’ll give it a rating.

### 2/5 — Minimal directions!

*2018-01-10, version 1.0*

I thought I would really like this app. Advertised as easy to use. In the free version, only WALK is available. There is a tone that sounds when you move from Walk, to Run, to Sprint. You have the option to skip one of those stages. However, when you try to get back to the normal sequence pattern, it does not let you. You have to keep going through the steps trying to unpause a section. There are NO directions on how to get back to the normal pattern. Perhaps they exist when you purchase the app. I’ll be looking for an app more substantial.

### 5/5 — Really good app for losing fat!

*2017-06-25, version 1.0*

I found out about HIIT when I was bulking up and found out that HIIT was the best option for me to shed fat when I started cutting. This app has been instrumental to me having the physique that I do right now. Very simple and straight forward but gets the job done. The best part is that most of the workouts are under 20 minutes. I was kind of annoyed about the advertisements at first, but the 99 cent upgrade is well worth it!

## Frequently asked questions about Walk, Jog, Sprint!

### What is Walk, Jog, Sprint!?

Walk, Jog, Sprint! is a Health & Fitness app that provides guided High Intensity Interval Training (HIIT) workouts. It offers four types of routines: running, biking, swimming, and rowing, all designed to be completed in under 30 minutes for efficient fat burning.

### What types of workouts are included in Walk, Jog, Sprint!?

The app features four distinct workout routines: Running, Biking, Swimming, and Rowing. Each workout is structured to maximize intensity and cardiovascular benefits within a short timeframe.

### How long are the workouts in Walk, Jog, Sprint!?

All workouts provided by Walk, Jog, Sprint! are designed to be under 30 minutes. This makes it a convenient option for users with busy schedules who want an effective fitness session.

### What is the user rating for Walk, Jog, Sprint!?

Walk, Jog, Sprint! has a user rating of 1.8 stars based on 6 ratings. This indicates a generally negative user sentiment based on the available feedback.

### Is Walk, Jog, Sprint! free to use?

Yes, Walk, Jog, Sprint! is available for free. The app does not require any payment to download or use its core features.

### What devices does Walk, Jog, Sprint! support?

Walk, Jog, Sprint! is supported on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.

### When was Walk, Jog, Sprint! last updated?

Walk, Jog, Sprint! was last updated on March 23, 2016. The latest version available is 1.0.

### What is the age rating for Walk, Jog, Sprint!?

Walk, Jog, Sprint! has an age rating of 4+. This means it is considered suitable for children and adults alike.

## Version history (last 1 release)

### 1.0 — 2016-03-23

This app has been updated by Apple to display the Apple Watch app icon.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*