# Walk With Ease > Evidence-based walking program for arthritis pain relief and increased activity. (iPhone/iPad app by Arthritis Foundation.) - Source: https://appshunter.io/ios/app/walk-with-ease/id944568599 (this page in markdown: same URL + `.md`) - Developer: [Arthritis Foundation](https://appshunter.io/developer/543425815) - Category: Health & Fitness - Price: Free - Rating: 1.40/5 from 10 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 11 MB - Languages: enc - Released: 2015-01-06 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/walk-with-ease/id944568599/reviews.md ## What is Walk With Ease? Walk With Ease is an evidence based walking program designed for people with or without arthritis. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to: •Reduce the pain and discomfort of arthritis •Increase balance, strength and walking pace •Build confidence in your ability to be physically active •Improve overall health With this app you can: • Set physical activity goals by creating a contract with yourself • Access the Interactive quiz to help you determine your starting point and ending point • Track your walking in minutes or miles/km in up to 10 diaries (each diary has 6 weeks) • Analyze results and progress by comparing your starting and ending points • Purchase tools to assist you throughout the program • Link to your Fitbit device and automatically import your Fitbit activity data ## Key features - Evidence-based walking program - Arthritis pain relief - Set physical activity goals - Track walking progress - Analyze results and progress - Integrates with Fitbit ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/walk-with-ease/id944568599/reviews.md ### 1/5 — Apparently there’s no support *2023-11-06, version 1.1.0* I’ve never been able to log in and use the app. Trying the walking program on my own ### 1/5 — Difficult to use *2019-10-21* Difficult to use and kind pointless ### 1/5 — PLEASE allow users to remain logged in *2019-10-01, version 1.1.0* It looks like this is the original version of the app created 4 years ago that requires you to log in each time you use it. Most apps provide frequent new releases, and now then virtually all other apps and devices allow you to stay logged in. Repeatedly needing to log in is such a major inconvenience it has prevented me from using the app. PLEASE update this feature ASAP. Thanks in advance! ### 1/5 — Accessories needed *2017-09-15, version 1.1.0* If you don't have the book or the Fitbit, it's useless. ### 1/5 — Limited & Cost *2017-03-27, version 1.1.0* I love my Arthritis Today magazine but was so disappointed with this app. First they should explain that the app is free only if you have the "Walking with Ease" book AND a Fitbit! I have a wonder app MyFitnessPal that I've used for years now & don't intend to give it up. I don't mind paying for the book they're selling but not when it can only be used with one fitness app. So don't download unless you use Fitbit ☹️ ### 3/5 — Could be so much more *2015-01-28, version 1.0.0* A very basic app without much interaction such as daily reminders, rewards for reaching certain goals, or a pedometer to track walking within the app. It does allow some interface with wearable devices, which is good. Would be nice if there was more info or tips about arthritis within the app rather than referring you to buy the book. ## Frequently asked questions about Walk With Ease ### What is Walk With Ease? Walk With Ease is an evidence-based walking program designed to help people with or without arthritis safely increase their physical activity. It aims to reduce pain, improve balance, and build confidence in being active. ### How does Walk With Ease help with arthritis pain? Studies show that the Walk With Ease program is proven to reduce the pain and discomfort associated with arthritis. It achieves this by guiding users through a structured walking regimen. ### Can I track my progress with Walk With Ease? Yes, you can track your walking in minutes or miles/km in up to 10 diaries, each lasting 6 weeks. The app allows you to analyze your results and progress by comparing your starting and ending points. ### Does Walk With Ease integrate with other devices? Yes, the app can link to your Fitbit device and automatically import your Fitbit activity data. This allows for a more comprehensive view of your physical activity. ### What devices does Walk With Ease support? Walk With Ease is supported on iPhone and iPod devices. It is designed for users who want to improve their health and manage arthritis symptoms on the go. ### How often is Walk With Ease updated? The latest version of Walk With Ease is 1.1.0, which was last updated on February 23, 2015. Users can expect stability based on its release and update history. ### What is the user rating for Walk With Ease? Walk With Ease has a rating of 1.4 stars from 10 ratings. This indicates that while the program has a strong evidence base, user reception has been mixed. ### Is Walk With Ease free to use? Yes, Walk With Ease is available for free. While the core program is free, there are optional tools available for purchase to assist users throughout the program. ## Version history (last 2 releases) ### 1.1.0 — 2015-02-23 This app has been updated by Apple to display the Apple Watch app icon. Thank you for using Walk With Ease! To provide a better user experience, we will periodically bring you updates. You can update the app automatically by turning on automatic updates through your Apple App Store. Walk With Ease updates are provided to include improvements in performance, stability, features and security. This update includes minor improvements and in application metrics. ### 1.0.0 — 2015-01-06 No release notes. ## Apps similar to Walk With Ease | App | Rating | Price | Category | | --- | --- | --- | --- | | [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness | | [Mindfulness Coach](https://appshunter.io/ios/app/mindfulness-coach/id804284729) | 4.8 (9,975) | Free | Health & Fitness | | [Moova: Movement Break Reminder](https://appshunter.io/ios/app/moova-movement-break-reminder/id1518522560) | 4.8 (1,696) | Free | Health & Fitness | | [Sweaty Cardio Workouts](https://appshunter.io/ios/app/sweaty-cardio-workouts/id1607107780) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Studio X Reformer Pilates](https://appshunter.io/ios/app/studio-x-reformer-pilates/id1617618760) | — | Free | Health & Fitness | ## More apps by Arthritis Foundation - [Your Exercise Solution](https://appshunter.io/ios/app/your-exercise-solution/id1142267846) - [Vim Pain Mgmt](https://appshunter.io/ios/app/vim-pain-mgmt/id1562886172) - [Power of Yes](https://appshunter.io/ios/app/power-of-yes/id1672113646) - [Arthritis Foundation Cycling](https://appshunter.io/ios/app/arthritis-foundation-cycling/id6751211285) All apps by Arthritis Foundation: https://appshunter.io/developer/543425815 ## Related topics [arthritis foundation](https://appshunter.io/ios/topics/arthritis-foundation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*