# Walking Meditation: Breathe — Relax, Calm Stress & Anxiety

> Guided walking meditations for stress reduction and mindfulness. (iPhone/iPad app by Eggshell, Inc..)

- Source: https://appshunter.io/ios/app/walking-meditation-breathe/id6751961541 (this page in markdown: same URL + `.md`)
- Developer: [Eggshell, Inc.](https://appshunter.io/developer/1719182993)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.00/5 from 10 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 181 MB
- Languages: American English
- Released: 2025-11-12
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/walking-meditation-breathe/id6751961541/reviews.md

## What is Walking Meditation?

Mindfulness without the sit: Want to meditate but hate sitting still? There’s a reason - and now there’s an app for that.

Your body and mind aren't separate systems — they're deeply interconnected. When you combine gentle movement with focused awareness, something powerful happens in your nervous system. Activate focus, regulate stress and engage your senses while you build a lasting mindfulness practice.

Don't worry about which meditation to choose and never feel overwhelmed with options again: Follow along a carefully crafted succession of guided meditations. Each 10-minute walking meditation builds upon the other; from basic presence practices to advanced visualization and connection work. Just put on your walking shoes, pick a safe walking spot, and press play.

Your 30-Day Walking Meditation Practice :
→ Week One - Acorn Trail: Foundation of presence and breath awareness
→ Week Two - Sapling Trail: Embodied awareness and nervous system regulation
→ Week 3 - Taproot Trail: Visualization, emotional processing, and inner mindset work
→ Week 4 - Ridgeline Trail: Love, gratitude, and expanding consciousness
→ Wrap up - Canopy Trail: Practical advice for a sustainable daily practice

What makes us different:

- Works with the body in motion to calm the mind 
- Trauma-informed approach that works with your nervous system
- No spiritual bypassing or empty affirmations
- Practical techniques you can use when life gets overwhelming
- Progressive structure that builds real skills over time
- Perfect for people who struggle with traditional seated meditation

Start walking your way to deeper presence, clarity, and resilience.
Download now and begin your journey toward building a life you feel good in.

## Key features

- Guided walking meditations
- 30-day progressive program
- Stress and anxiety regulation
- Mindfulness without sitting
- Trauma-informed approach
- Builds presence and resilience

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/walking-meditation-breathe/id6751961541/reviews.md

### 5/5 — Walk and Clear Your Mind

*2026-07-02*

What a soothing voice and what a soothing way to meditate while walking I hardly notice the time go by as I was listening to the app my favorite part is that I can choose the length of time for each walk and meditation that you can base your meditation on what you’re moving through at the moment. I highly recommend!

### 2/5 — Promising, but somehow still locked

*2026-05-07*

I ran into a hiccup with no clear means of trying to resolve it other than writing this review. I was able to listen to the introduction and the first meditation, which ended up repeating itself until I stopped it. After that, it has stayed on the first meditation, which now says that it’s locked but listening to the introduction again does nothing. I’d like to give this app a thorough try, but I just can’t get past the meditations being locked.

**Developer response:** Hi there, Brea from Walking Meditation here. Thanks so much for reaching out and letting us know. I truly appreciate you taking the time to write a review. It has been so frustrating for us and I am sure more frustrating for you that the next meditation does not unlock. I have just pushed an update that fixes the issue. I hope you give it another try. Please also feel free to reach out to me directly for any other issues. Breanna@walkingmeditation.org

### 5/5 — A must have for my daily routine!

*2026-02-21*

I downloaded this app with the intention of giving myself the opportunity to slow down and recalibrate. I’ve experienced some very heavy grief within the last few years and have struggled with being in alignment. Using this app that combines walking and meditation has sincerely helped my constantly revolving mind, truly I feel more calm and have noticed an improvement in my overall wellbeing, thank you so much for this tool! I definitely recommend ♥️

### 1/5 — I love when it works

*2026-01-15*

I love the first 2 episodes but then my entire app freezes and will continue to say that day 3 is locked until I complete day 2. Which I’ve done numerous times. Help!?!

**Developer response:** Hell Jenn! Thanks so much for letting us know about the bug you are experiencing. We are so glad you like the first two meditations and are excited for you to get access to the rest of the meditations. Please refresh your app now, we have just pushed out a fix that should clear things up and unlock the next meditation. Enjoy!

### 1/5 — It doesn’t seem to work

*2025-12-24*

I can’t get past the intro and there’s no response to trying to use the app. Such as favorites etc. none of those buttons work. Too bad

### 5/5 — Love it!

*2025-11-12*

Love this app! I listen to it while getting my steps in. Perfect combo!

## Frequently asked questions about Walking Meditation

### What is Walking Meditation: Breathe?

Walking Meditation: Breathe offers guided meditations specifically designed to be done while walking. It aims to help users calm their minds, regulate stress, and build mindfulness skills through movement.

### How long is the guided meditation program?

The app features a structured 30-day walking meditation program. Each day's session is designed to build upon the previous ones, progressing through different themes and mindfulness techniques.

### Is Walking Meditation: Breathe suitable for beginners?

Yes, the app is ideal for beginners, especially those who struggle with traditional seated meditation. The program starts with foundational presence and breath awareness practices.

### What makes Walking Meditation: Breathe different from other meditation apps?

This app uniquely combines gentle movement with focused awareness to activate the nervous system. It offers a trauma-informed approach and practical techniques, avoiding spiritual bypassing.

### What devices does Walking Meditation: Breathe support?

Walking Meditation: Breathe is currently supported on iPhone and iPod devices.

### What is the age rating for Walking Meditation: Breathe?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is Walking Meditation: Breathe updated?

The latest version of Walking Meditation: Breathe is 1.3, and it was last updated on February 13, 2026. Updates typically bring improvements and new content.

### Does Walking Meditation: Breathe have ads?

No, Walking Meditation: Breathe does not contain advertisements. It is a completely ad-free experience for users.

## Version history (last 5 releases)

### 1.17 — 2026-08-06

Introducing Micro-Sits — four short, seated practices (Chill, Energize, Conquer, Welcome Rest) you can turn to any time, no matter where you are in your 30-day journey.

Finish your 30-Day Oak Trek and you'll land on a brand new completion screen, featuring a Micro-Sit picked for the time of day plus quick links to restart your journey, explore, favorites, and the timer.

Sync your practice to Apple Health — enable it during onboarding or anytime in Settings to log every completed session as Mindful Minutes.

Achievement Patches are now organized into Oak Trek and Micro Sits sections, so it's easier to see everything you've earned.

Favorites now sync to your account, so they survive app updates and reinstalls.

### 1.16 — 2026-08-03

New In This Version:

Restart Your Journey - Finished all 30 days? You can now restart the program from Day 1 anytime — without losing your streak, history, or earned patches.

Achievement Patches - Your patches now live on their own page, with a look at what's still ahead — plus a brand-new "Tender Foot" patch for completing the intro walk.

A Note From The Founder - A little hello from Brea, with quick ways to leave a review or send feedback — right from your Profile.

Also: your streak and meditation history now stay safe across devices and reinstalls, plus general bug fixes and performance improvements.

### 1.15 — 2026-07-28

A visual refresh across the entire app:
- New modern, editorial design throughout — cleaner layouts, refined typography, and a calmer overall feel
- New imagery for each individual meditation, so every walk has its own distinct look and feel
- New welcome animation to greet you when you open the app
- Updated Home, Timer, Favorites, and Profile screens to match the new visual style
- Personalized Profile — pick a banner, track your streak, and watch your progress grow

### 1.14 — 2026-07-08

Updated features for a smoother mindfulness experience!
- Fixed an issue where your next meditation sometimes wouldn't unlock right away after finishing one
- Strengthened account security for password resets
- General performance and stability improvements

Thank you for practicing with us, one mindful step at a time.

### 1.3 — 2026-02-13

We’ve redesigned the app for a calmer, more intuitive experience and improved performance for smoother, more reliable sessions.

Update now and enjoy a more mindful walk.

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## More apps by Eggshell, Inc.

- [Erased - Photo Cleaner](https://appshunter.io/ios/app/erased-photo-cleaner/id6473554511)
- [Pitch - Play with Friends](https://appshunter.io/ios/app/pitch-play-with-friends/id6795181233)

All apps by Eggshell, Inc.: https://appshunter.io/developer/1719182993

## Related topics

[meditations walking](https://appshunter.io/ios/topics/meditations-walking)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*