# Walking Meditations > Guided walking meditations to enhance presence, body awareness, and sensory perception. (iPhone/iPad app by Meditation Oasis.) - Source: https://appshunter.io/ios/app/walking-meditations/id412648679 (this page in markdown: same URL + `.md`) - Developer: [Meditation Oasis](https://appshunter.io/developer/347419011) - Category: Health & Fitness, Lifestyle - Price: $1.99 - Rating: 4.40/5 from 40 App Store ratings · 56 written reviews indexed - Age rating: 4+ - Requires: iOS 10.2 · 82 MB - Languages: American English - Released: 2011-01-06 - Data updated: 2026-09-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/walking-meditations/id412648679/reviews.md ## What is Walking Meditations? Enjoy the benefits of meditation as you walk. Walking meditation can be just as profound as sitting meditation. It brings the meditative experience into daily activity. Perfect for those who have trouble sitting still to meditate, it's also great for those who enjoy sitting meditations. It helps bring meditation into every moment of the day. Our approach to walking meditation is easy and informal. As you walk, you are gently guided to experience your body and your surroundings fully. Letting go of thoughts about the past and future allows you to experience the present moment more fully. THE APP CONTAINS: INTRODUCTION TO WALKING MEDITATION & TIPS THREE WALKING MEDITATIONS, each with a different emphasis DIARY PAGE - for those who want to keep notes on insights and experiences INTEGRATION WITH HEALTH APP - allows tracking of "Mindful Minutes" --------- Each walking meditation has a different focus: BEING FULLY PRESENT Guided Walking Meditation (16 min) Helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. ENLIVENING THE BODY Guided Walking Meditation (17 min) Focuses on the experience of the body while walking. It enlivens the body, strengthens the mind-body connection and is both calming and grounding. ENHANCING THE SENSES Guided Walking Meditation (18 min) Focuses on what you see, hear, smell and feel through the sense of touch as you walk. It enhances your experience of life by enhancing your perception. --------- CREATED BY MARY MADDUX, MS, HTP and RICHARD MADDUX Meditation teachers Mary and Richard Maddux have brought meditation to thousands of people worldwide with their popular Meditation Oasis® podcast, CDs and smartphone apps. They bring over 30 years of practicing and teaching meditation to the creation of their apps. ## Key features - Introduction to walking meditation - Three guided walking meditations - Diary for insights and experiences - Health app integration for mindful minutes - Focus on presence, body, and senses ## Recent user reviews (10 of 56) All indexed reviews: https://appshunter.io/ios/app/walking-meditations/id412648679/reviews.md ### 5/5 — I use this ALL the time *2024-05-22* I love this app. And I love Mary Maddux! This app has revolutionized my walking experience. I love it and use it MULTIPLE times a week. Thank you Mary! ### 5/5 — Perfect ADHD meditation help! *2024-04-22, version 4.0* I REALLY struggle with conventional meditation. This is a wonderful solution for my ADHD brain! ### 5/5 — I love this app *2023-04-02, version 4.0* I regularly go for waljs, and this app. accompanies me every time. It has transformed the experience of walking and mindfulness. I have found an earpiece that rests on the ear rather than insside the ear, and it’s just simply amazing walking in nature, listening to the wonderful narration. I highly recommend this app along with wireless open ear headphones as you can hear the voice whilst taking in the sounds around you ### 5/5 — Used this while walking my dogs *2023-03-01* I began using this during the pandemic when I walked my dogs. It is still one of the best to use ### 5/5 — Love this app. *2023-03-01, version 4.0* I feel so refreshed after using this app. It brings a whole new perspective to familiar surroundings, sounds and self. Absolutely worth the small cost. It’s brought a new joy to walking. ### 5/5 — Love this app *2021-08-24* I’ve had this app since 2012 and I still use it! Simple. And a great walking meditation! ### 5/5 — Helpful *2020-01-24* I have learned so much from this app and it helps the time go by when I am walking my dog so that we both get a lot more exercise ### 5/5 — Body movement and zen space *2019-06-14* I really like this simple app for a walking meditation. It keeps me focused on being present. I’ve recently started using it for bike riding as well. Rather than the monkey mind I have a half an hour listening to a soothing voice gently reminding me to focus inward but still able to experience the senses without labeling. My workdays are definitely more balanced when I use this app. ### 5/5 — Great app *2019-06-07* Someone said she repeats the same thing: yup that’s how the meditation works. This is the best I’ve found for walking meditation which for me,after many years of meditation, is still the hardest. Great app ### 5/5 — It works for me 😀 *2019-04-07, version 4.0* I suffer from anxiety and l am a fidget freak, so It’s difficult for me to meditate in the traditional sitting position. But walking is my way of relaxing providing l can turn off my brain and my negative thoughts, and this app really does seem to help me keep in the moment. Love it. ## Frequently asked questions about Walking Meditations ### What is walking meditation? Walking meditation is a practice that brings the meditative experience into the act of walking. It guides you to be fully present with your body and your surroundings, fostering a deeper connection to the present moment. It's an accessible way to meditate, especially for those who find sitting still challenging. ### What kind of meditations are included? The app offers three distinct guided walking meditations, each with a different focus. These include 'Being Fully Present' (16 min), 'Enlivening the Body' (17 min), and 'Enhancing the Senses' (18 min), all designed to deepen your meditative experience while in motion. ### How does this app help with tracking my progress? This application integrates with your device's Health app to track 'Mindful Minutes.' Additionally, it features a Diary page where you can record your insights and experiences, allowing you to monitor your journey and reflect on your practice. ### Who created these walking meditations? The walking meditations were created by Mary Maddux, MS, HTP, and Richard Maddux, experienced meditation teachers with over 30 years of practice and teaching. They are known for their popular Meditation Oasis® podcast, CDs, and other smartphone apps. ### Is this app suitable for beginners? Yes, the app's approach to walking meditation is described as easy and informal, making it suitable for beginners. It provides an introduction to walking meditation and tips, making it accessible for those new to the practice. ## Version history (last 5 releases) ### 4.0 — 2017-03-22 This update from Apple will improve the functionality of this app. No new features are included. Added audio Introduction. Enhanced interface. ### 3.1 — 2014-05-10 minor bug fixes. ### 3.0 — 2014-03-26 Optimized for iOS 7. ### 2.0 — 2012-12-18 Plays in background. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*