# WalkPace Pro — Science-backed walking workout

> Science-backed interval walking timer with audio cues for improved fitness. (iPhone/iPad app by David Fish.)

- Source: https://appshunter.io/ios/app/walkpace-pro/id6758553399 (this page in markdown: same URL + `.md`)
- Developer: [David Fish](https://appshunter.io/developer/1055150688)
- Category: Health & Fitness
- Price: Free (on sale, was $4.99)
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.6 · 5 MB
- Languages: American English
- Released: 2026-02-27
- Data updated: 2026-08-07
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/walkpace-pro/id6758553399/reviews.md

## What is WalkPace Pro?

Get more from every walk — backed by research from the Mayo Clinic.

WalkPace Pro is a simple interval walking timer based on the science of alternating fast and slow walking. Studies show this method — sometimes called Japanese walking — delivers better fitness, strength, and cardiovascular results than walking at a steady pace, even when total exercise time is the same.
Just set your time, press start, and follow the audio cues. That's it.

HOW IT WORKS
• Set your total workout time (5–120 minutes)
• Choose your fast and recovery interval lengths (1–10 minutes each)
• Press Start and walk

Clear audio cues tell you when to speed up and slow down — gently interrupting your music or podcast so you never miss a transition. Lock your phone and keep walking.

WHY INTERVAL WALKING?
Research published in Mayo Clinic Proceedings found that alternating 3 minutes of brisk walking with 3 minutes of easy walking significantly outperformed continuous moderate walking. Participants saw improvements in aerobic fitness, leg strength, blood pressure, and blood sugar control. A separate study found peak aerobic capacity increased 27% in sedentary adults after just 3 months.
The protocol is simple, the science is strong, and you don't need to run.

FEATURES
• Audio cues that play over your music and podcasts
• Works on iPhone and Apple Watch (standalone or synced)
• Haptic feedback on Apple Watch
• HealthKit integration — workouts saved automatically
• Siri Shortcuts support
• Background operation — lock your phone and keep walking
• No account required, no ads, no tracking

PERFECT FOR
• Walkers who want better results from the time they already spend walking
• Adults over 40 looking for a science-backed fitness routine
• Anyone returning to exercise who wants something gentle but effective
• People who find steady cardio boring and want more structure
• Fans of the Japanese walking method who want a purpose-built timer

No subscriptions. No complexity. Pay once, use forever.

## Key features

- Interval walking timer
- Audio cues for pace changes
- Works with music/podcasts
- HealthKit integration
- Apple Watch support
- Siri Shortcuts


## Frequently asked questions about WalkPace Pro

### What is WalkPace Pro?

WalkPace Pro is a walking workout timer that uses science-backed interval training to improve fitness. It guides users through alternating periods of brisk and easy walking with clear audio cues.

### How does WalkPace Pro improve fitness?

Research indicates that alternating brisk and easy walking, as used in WalkPace Pro, significantly improves aerobic fitness, leg strength, blood pressure, and blood sugar control compared to steady-pace walking.

### What devices does WalkPace Pro support?

WalkPace Pro is compatible with both iPhone and Apple Watch, offering standalone functionality on the watch or seamless syncing with your iPhone.

### Does WalkPace Pro have ads?

No, WalkPace Pro is ad-free. The app is designed for a seamless user experience without any advertisements.

### How much does WalkPace Pro cost?

WalkPace Pro is a one-time purchase at $4.99. There are no subscriptions or recurring fees, allowing you to use the app forever after purchase.

### Can WalkPace Pro track my workouts?

Yes, WalkPace Pro integrates with HealthKit, automatically saving your completed workouts to your Apple Health data.

### Is WalkPace Pro suitable for beginners?

Yes, WalkPace Pro is gentle yet effective, making it ideal for anyone returning to exercise or looking for a structured and less boring cardio routine.

### How often is WalkPace Pro updated?

The latest version of WalkPace Pro is 1.0.3, which was last updated on March 16, 2026. Updates typically focus on improving performance and adding minor enhancements.

## Version history (last 3 releases)

### 1.0.4 — 2026-07-07

All new design and more settings you can control like warm up and cool down, countdown to interval change, halfway (distance or time) notification, better integration with Apple Health and more! Free one week trial

### 1.0.3 — 2026-03-16

Workout summary at end of walk on both phone and watch.

### 1.0 — 2026-02-27

No release notes.

## More apps by David Fish

- [Flash Fiction Festival](https://appshunter.io/ios/app/flash-fiction-festival/id6478813948)

All apps by David Fish: https://appshunter.io/developer/1055150688

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*