# Warm Up & Stretching Exercises — Before Workouts.For Cool Down

> Guided warm-up and stretching exercises for pre-workout preparation and injury prevention. (iPhone/iPad app by Vera Molofeeva.)

- Source: https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898 (this page in markdown: same URL + `.md`)
- Developer: [Vera Molofeeva](https://appshunter.io/developer/1509947100)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.60/5 from 181 App Store ratings · 16 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 43 MB
- Languages: American English, German (Germany), Polish, Brazilian Portuguese, Russian, European Spanish
- Released: 2018-10-12
- Data updated: 2026-08-14
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898/reviews.md

## What is Warm Up & Stretching Exercises?

Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
 
A warm-up does not take much time, but it will charge you with energy for the whole day. Performing a warm-up before a workout is an essential part of a fitness. This warm-up is suitable before running and fitness workout.

## Key features

- Pre-workout warm-up routines
- Stretching exercises
- Injury prevention
- Equipment-free exercises
- Exercise demonstrations
- Muscle preparation

## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898/reviews.md

### 5/5 — Good for me

*2025-07-22, version 1.12*

Thanks for your app

### 4/5 — Надо что бы всегда была анимация

*2025-02-26, version 1.12*

Приложение хорошее, весит мало, но есть проблема:
Когда я вижу список упражнений, которых мне нужно сделать, я не вижу анимацию как их делать. И когда идёт перерыв между упражнениями и подготовка к следующему, я не вижу, как делается упражнение, пока не начнется таймер самого деланья этого упражнения. Приходиться пялится в экран, пока не начнется анимация и я не пойму как делать упражнение.

### 4/5 — Зарядка

*2025-02-19*

Отличная утренняя зарядка на все мышцы тела. В принципе больше ничего и не надо, мотивирует и бодрит. Спасибо за данное приложение.

### 5/5 — Day One

*2025-01-09, version 1.12*

I love it, day one ❤️

### 5/5 — Куда нажать

*2025-01-02*

А что надо сделать?

### 1/5 — Garbage !

*2024-04-04, version 1.11*

You can’t even lower the volume!

### 2/5 — Не убирается звук даже на беззвучном в телефоне😄 не делается тише.

*2023-08-14*

Не убирается звук даже на беззвучном в телефоне😄 не делается тише.всю семью разбудит утром.вернуть назад нельзя,лагает

### 5/5 — Спасибо

*2023-03-31*

Отличная разминка для новичков перед основными упражнениями

**Developer response:** Спасибо за отзыв и отличную оценку!

### 2/5 — Сырое приложение

*2023-03-16*

Нельзя пропустить упражнение. Список выпадающих упражнений лагает. Нельзя включить определенное упражнение из списка и посмотреть как его делать, нужно ждать все 15 минут пока до него очередь дойдет. Когда входишь в тренировку из неё нельзя выйти, нет иконки выхода пока не нажмешь старт

**Developer response:** Спасибо за отзыв!

### 3/5 — Пока плохо

*2023-03-02*

+ бесплатно 

- не нашел как рекламу убрать. Лучше уж 300 рублей оплатить или сколько там чем рекламу постоянно смотреть.
- нельзя начать тренировку с середины
- как выбрать упражнение тоже не понял 

В общем непонятное…

**Developer response:** Спасибо за отзыв!

## Frequently asked questions about Warm Up & Stretching Exercises

### What does this app do?

This app provides a set of guided exercises designed to warm up your muscles and help prevent injuries before a workout. It includes effective exercises with descriptions and demonstrations, requiring no additional equipment.

### What are the key features of this app?

Key features include guided warm-up routines, stretching exercises, injury prevention guidance, and demonstrations of how to perform each exercise. All exercises are designed to be easy to do and do not require any special equipment.

### Is this app free to use?

Yes, the app is free to use. It is supported by advertisements, meaning you will see ads while using the application.

### Who is this app suitable for?

This app is suitable for anyone who engages in physical activity, including runners and individuals participating in general fitness workouts. It's designed to help prepare your body for exercise and energize you for the day.

### Do I need any equipment to use these exercises?

No, all exercises provided in the application are designed to be easy to do and do not require any additional equipment. You can perform them anywhere.

## Version history (last 5 releases)

### 1.12 — 2024-06-17

- New design
- Enhanced stability and performance

### 1.11 — 2024-01-25

- New design
- Enhanced stability and performance

### 1.10 — 2023-12-18

- New design
- Enhanced stability and performance

### 1.9 — 2023-03-10

- New design
- Enhanced stability and performance

### 1.8 — 2023-02-27

- New design
- Enhanced stability and performance

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## More apps by Vera Molofeeva

- [ABS Workout at Home - Six Pack](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523)
- [Butt And Legs Workout Fitness](https://appshunter.io/ios/app/butt-and-legs-workout-fitness/id1406693251)
- [Upper Body Workout at Home](https://appshunter.io/ios/app/upper-body-workout-at-home/id1407714163)
- [Lose Weight Workout - 30 Days](https://appshunter.io/ios/app/lose-weight-workout-30-days/id1411235806)
- [Workout For Women Fitness Plan](https://appshunter.io/ios/app/workout-for-women-fitness-plan/id1411989067)

All apps by Vera Molofeeva: https://appshunter.io/developer/1509947100

## Related topics

[warm uping](https://appshunter.io/ios/topics/warm-uping) · [warm up](https://appshunter.io/ios/topics/warm-up) · [morning stretches](https://appshunter.io/ios/topics/morning-stretches)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*