# Warm Up, Cool Down — Stretches: Warm Up & Cool Down

> Pre-workout warm-ups and post-workout cool-down stretching routines. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/warm-up-cool-down/id1504869161 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 21 MB
- Languages: English
- Released: 2020-04-16
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/warm-up-cool-down/id1504869161/reviews.md

## What is Warm Up, Cool Down?

To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. 

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of injury, and put more strain on your muscles.

When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to ease your muscles into exercise mode. Doing so can help you reap many fitness rewards.

During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warm-ups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.

Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra, but it is highly recommended. 

Warm-ups should always be dynamic, always use active exercises to get our bodies ready. We need to get the blood flowing, especially during colder seasons. Our bodies benefit from stretches after we have already worked out (cool down). Our muscles are more susceptible to them allowing us to stretch further and hold the stretches longer.

## Key features

- Pre-workout warm-up routines
- Post-workout cool-down stretches
- Dynamic warm-up exercises
- Static cool-down stretches
- Injury prevention guidance
- Flexibility improvement

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Create Workouts & Remove Ads | $1.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/warm-up-cool-down/id1504869161/reviews.md

### 4/5 — Has Potential

*2024-09-26*

Pretty good app to have a standard cool down (which I like).  But it’s not always clear when you should switch sides.  If that was fixed, I’d considering purchasing for a reasonable price.

### 3/5 — Mute button!!

*2023-04-11*

Honestly implement a mute button. Nothing worse than the loud whistle blasting through my headphones and that even worse “Go go” that follows. Good app otherwise, does its job.

### 1/5 — Poor warm up app

*2021-03-08*

Basically gives you a picture and a timer. That’s it. No description of the warm up, breathing, nothing.. just a pic and a timer. You could do the same searching for warm ups on the internet and open the stop watch on your phone.

### 5/5 — Great app!

*2021-03-05*

Really good app, exactly what I was looking for. And it lets you play your own music during the warm up/cool downs :)

## Frequently asked questions about Warm Up, Cool Down

### What is the purpose of Warm Up, Cool Down?

Warm Up, Cool Down provides guided routines for pre-workout warm-ups and post-workout cool-downs. It aims to help users prevent injuries, improve performance, and increase flexibility by incorporating dynamic and static stretching.

### Does Warm Up, Cool Down have ads?

No, Warm Up, Cool Down is ad-free, allowing for an uninterrupted user experience during workouts.

### What kind of stretches does Warm Up, Cool Down offer?

The app focuses on dynamic stretches for warm-ups to prepare the body for exercise and static stretches for cool-downs to improve flexibility. It emphasizes getting blood flowing and loosening muscles.

### Is Warm Up, Cool Down suitable for all types of exercise?

Yes, the app is designed to be beneficial for any type of exercise, including cardio, strength training, and team sports, by preparing the body and aiding recovery.

### How often is Warm Up, Cool Down updated?

The app was last updated on April 28, 2020, to version 1.1. Further updates may be released based on user feedback and development plans.

### What devices is Warm Up, Cool Down available on?

Warm Up, Cool Down is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### What is the user rating for Warm Up, Cool Down?

Warm Up, Cool Down has a rating of 4.5 stars based on 2 user ratings, indicating generally positive user sentiment.

### What is the age rating for Warm Up, Cool Down?

The app has an age rating of 4+, making it suitable for users of all ages interested in fitness and exercise routines.

## Version history (last 2 releases)

### 1.1 — 2020-04-28

Minor design changes

### 1.0 — 2020-04-16

No release notes.

## Apps similar to Warm Up, Cool Down

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Warm Up & Stretching Exercises](https://appshunter.io/ios/app/warm-up-and-stretching-exercises/id1438615898) | 4.6 (181) | Free | Health & Fitness |
| [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (75) | Free | Health & Fitness |
| [Pilates Workouts at Home](https://appshunter.io/ios/app/pilates-workouts-at-home/id1523433198) | 4.8 (215) | Free | Health & Fitness |
| [RunnerStretch for runner](https://appshunter.io/ios/app/runnerstretch-for-runner/id1028854824) | 4.5 (30) | Free | Health & Fitness |
| [Stretch for Pain & Tension](https://appshunter.io/ios/app/stretch-for-pain-and-tension/id6569226205) | 4.7 (59) | Free | Health & Fitness |
| [Wake up! Morning exercises](https://appshunter.io/ios/app/wake-up-morning-exercises/id1525231382) | 3.7 (3) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[warm up](https://appshunter.io/ios/topics/warm-up) · [warm uping](https://appshunter.io/ios/topics/warm-uping) · [cool down](https://appshunter.io/ios/topics/cool-down) · [warm me up](https://appshunter.io/ios/topics/warm-me-up)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*