# Warrior Lab — HYROX Plans & Coaching > HYROX and hybrid race training, nutrition, and performance analysis app. (iPhone/iPad app by Pono Software Inc..) - Source: https://appshunter.io/ios/app/warrior-lab/id6740242704 (this page in markdown: same URL + `.md`) - Developer: [Pono Software Inc.](https://appshunter.io/developer/1625374035) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 86 MB - Languages: American English - Released: 2025-01-27 - Data updated: 2026-08-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/warrior-lab/id6740242704/reviews.md ## What is Warrior Lab? Warrior Lab is a HYROX and hybrid race training, nutrition, and performance app from Warrior Performance Lab. Train strategically, fuel better, and race with purpose. Warrior Lab brings your training plans, race readiness, workout logging, nutrition tracking, movement analysis, race reports, Apple Watch support, doubles progress, community, and coach-ready performance reports into one powerful Lab dashboard. Whether you are preparing for your first race, chasing a personal best, training with a doubles partner, or working with a coach, Warrior Lab helps you know what to do next - and why. NEW IN WARRIOR LAB • The new Lab dashboard: See your next workout, readiness, nutrition, race countdown, focus areas, reports, and key tools in one place. • Updated race readiness system: Set your race date, division, target time, and focus areas. Warrior Lab helps guide your training around what matters most. • Warrior Lab Community: Free for everyone to use. Post questions, connect with other Warrior Lab athletes, and chat with a certified HYROX Performance Coach. • Apple Watch support: Log workouts, tests, simulations, and races directly from your watch. • New doubles mode: Invite a partner, link your apps, and track your doubles training progress together. • Coach-ready PDF reports: Working with a coach? Log everything in Warrior Lab, then export a performance report with selected progress records, race results, focus areas, training summary, and related reports. TRAIN STRATEGICALLY • Follow structured training plans for different levels • Use the plan finder to choose the right block • Generate workouts based on your goals and equipment • Log workouts, performance tests, simulations, and races • Track race readiness and focus areas • Improve with station-specific testing • Use Apple Watch to log training directly from your wrist FUEL BETTER • Track meals and macros • Use photo logging, barcode scanning, search, manual entry, or meal description • Repeat previous meals with one tap • Copy yesterday’s food log • Save meals and recipes • Set different macro targets for different training days • Use fasting tracking and nutrition analytics RACE WITH PURPOSE • Set your next race date, division, and target time • Analyze race results with station-by-station insights • Understand your strengths, limiters, and time opportunities • Review movement analysis and technique cues • Set focus areas so the app can guide your training better • Train with a doubles partner and track shared progress • Share coach-ready reports when you want outside support GO PRO Unlock deeper tools for serious HYROX and hybrid athletes: • Full training plan library • Advanced race readiness • Movement analysis and technique scoring • Performance testing • Workout generation • Advanced nutrition tools with one tap photo logging • Doubles progress tracking • Coach report export • Priority features and future upgrades OPTIONAL TRAINING PLANS Prefer to buy a plan once? One-time training plans are available as in-app purchases. STATIONS COVERED Run - SkiErg - RowErg - Sled Push - Sled Pull - Burpee Broad Jumps - Farmer’s Carry - Sandbag Lunges - Wall Balls Warrior Lab is an independent app from Warrior Performance Lab. ## Key features - Structured training plans - Workout logging and analysis - Nutrition tracking - Race readiness assessment - Community features - Apple Watch integration - Doubles training support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Warrior Lab PRO Monthly | $49.00 | per month | | HYROX Warrior PREMIUM app | $12.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Holo Ikaika Intermediate 12wk | $59.00 | one-time | | 12-week Prep To Pro Plan | $59.00 | one-time | | 8-Week Beginner Fat Loss Plan | $29.00 | one-time | | 30 day COMPROMISED RUNNING /2 | $19.00 | one-time | | 14-Week Intermediate HYROX | $49.00 | one-time | | Smash Your Running Time | $39.00 | one-time | | The HYROX Stations Playbook | $59.00 | one-time | | 12-week Beginner Training Plan | $19.00 | one-time | | 12-week NEW TO HYROX Plan | $19.00 | one-time | | 12-week Intermediate Plan | $19.00 | one-time | | 12-week Advanced/Pro Plan | $19.00 | one-time | | 6-week Intermediate Plan | $29.00 | one-time | | 30 day COMPROMISED RUNNING /1 | $12.99 | one-time | | 8-Week Beginner HYROX / HYBRID | $25.00 | one-time | ## Frequently asked questions about Warrior Lab ### What is Warrior Lab? Warrior Lab is a comprehensive training, nutrition, and performance analysis app designed for HYROX and hybrid race athletes. It provides structured plans, workout logging, race readiness tools, and community support. ### Does Warrior Lab have ads? No, Warrior Lab does not contain advertisements. The app is free to download and use, with optional premium features available through subscription. ### What are the subscription options for Warrior Lab? Warrior Lab offers two subscription plans: HYROX Warrior PREMIUM app for $12.99/month and Warrior Lab PRO Monthly for $49.00/month, which includes a free trial period. ### Can I track my progress with a doubles partner in Warrior Lab? Yes, Warrior Lab features a new doubles mode that allows you to invite a partner, link your apps, and track your shared training progress together. ### How does Warrior Lab help with race preparation? Warrior Lab helps with race preparation by offering an updated race readiness system where you can set your race date, division, and target time. The app then guides your training around what matters most for your specific race goals. ### What kind of nutrition tracking does Warrior Lab offer? Warrior Lab allows you to track meals and macros using various methods including photo logging, barcode scanning, search, manual entry, or meal descriptions. It also offers features like copying yesterday's food log and saving meals. ### Is Warrior Lab suitable for beginners? Yes, Warrior Lab offers structured training plans for different levels and a plan finder to help users choose the right block, making it suitable for beginners preparing for their first race. ### How often is Warrior Lab updated? Warrior Lab was last updated on May 28, 2026, indicating regular updates to improve features and performance. The latest version is 3.4.5. ## Version history (last 5 releases) ### 3.4.13 — 2026-07-31 • New "Log a completed workout" in the Training for one-off workout logging • Improved training plan workout history • Improved Apple Health synchronization • Improved Apple Watch synchronization ### 3.4.12 — 2026-07-22 • Totally redesigned main dashboard with new widgets and everything better organized. • Redesigned "More" screen with information about the performance tools, coaching, Watch connection, doubles mode, articles and more. • New day timeline in the nutrition logger that shows your food and training together. • New quick access button at the bottom of every screen. • New "Log progress" in the quick action button lets you record any type of progress, numbers, PBs etc. • Improved nutrition logging. ### 3.4.5 — 2026-05-28 • Improved race readiness — tap the readiness widget at the top of the main dashboard. • New HYROX race simulations and tests. • New Activity button on the main dashboard shows you your full workout history. • Improved Apple Watch workout logging. • Improved movement analysis and performance testing. • Improved nutrition logging. ### 3.4.2 — 2026-05-06 Improvements to the nutrition logging. ### 3.4.1 — 2026-05-05 • New Warrior Lab PRO Community. Free for everyone to use. Post questions and chat with a certified HYROX Performance Coach or with other Warrior Lab athletes. • New dashboard "Lab" design shows you everything that you need in one place. • Totally updated race readiness system. • New training plans. • New Apple Watch support, to log your workouts, tests, simulations and races on your watch. • Improved training & workout logging. • Improved nutrition tracking. • New doubles mode — invite a partner, link up your apps, and track your progress together. • Improved race results analysis. • Improved movement analysis. • New focus areas in the race readiness let you tell the app what you want to focus on, and it will guide you better during your training. • Improved race targets — you can now choose the race date, your division, and your target time. • New coach report export — if you're working with a coach, you can now log everything in the app and easily share your progress with them. • And countless more improvements throughout the app. ## Apps similar to Warrior Lab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Battle Bunker Training](https://appshunter.io/ios/app/battle-bunker-training/id6744908802) | 5.0 (10) | Free | Health & Fitness | | [RoxHype: Your AI HYROX Coach](https://appshunter.io/ios/app/roxhype-your-ai-hyrox-coach/id6749751506) | 4.8 (50) | Free | Health & Fitness | | [Hyrox Workout & Trainer](https://appshunter.io/ios/app/hyrox-workout-and-trainer/id6745410736) | 4.0 (4) | Free | Health & Fitness | | [IBEX Training](https://appshunter.io/ios/app/ibex-training/id6504628965) | 4.6 (29) | Free | Health & Fitness | | [TrainRox - Hyrox Workout](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052) | 4.8 (40) | Free | Health & Fitness | | [Vahva Portal](https://appshunter.io/ios/app/vahva-portal/id6740774190) | — | Free | Health & Fitness | ## More apps by Pono Software Inc. - [Health Focus](https://appshunter.io/ios/app/health-focus/id6479717548) - [Pono Coaching](https://appshunter.io/ios/app/pono-coaching/id6503629371) - [Elevated Macros](https://appshunter.io/ios/app/elevated-macros/id6741119570) - [ProLiftix](https://appshunter.io/ios/app/proliftix/id6742691235) - [Hybrid Watch](https://appshunter.io/ios/app/hybrid-watch/id6759537493) All apps by Pono Software Inc.: https://appshunter.io/developer/1625374035 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*