# Watch Me Eat - Eat Slower And Lose Weight

> Paced eating guide for mindful meals and weight management. (iPhone/iPad app by Saviz Artang.)

- Source: https://appshunter.io/ios/app/watch-me-eat-eat-slower-and-lose-weight/id1082171509 (this page in markdown: same URL + `.md`)
- Developer: [Saviz Artang](https://appshunter.io/developer/1082171508)
- Category: Health & Fitness, Utilities
- Price: $2.99
- Rating: 3.50/5 from 6 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 22 MB
- Languages: English
- Released: 2016-03-04
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/watch-me-eat-eat-slower-and-lose-weight/id1082171509/reviews.md

## What is Watch Me Eat?

There is proven scientific evidence that if you pace your eating during meals and eat slower it will reduce the  amount you require to feel full and in this way help you lose weight without feeling hungry.  This application is available as an iPhone/iPod app or as an Apple Watch app.  Simply create a desired duration of the meal and the seconds between each bite and the app will notify you when to take the next bite with a subtle sound.  You can choose from a variety of sounds including a random selection of dinner table related sounds such as glass clinks or fork on plate. Each notification is accompanied with an optional vibration so you could simply keep the phone in your pocket and out of the way and still use the app.  This way your dinner companions are not distracted but you know when to take the next bite.

If you own an Apple Watch the interaction is even easier.  You simply use the Apple Watch to start a session and the watch will give you subtle vibration feedback on your wrist for each bite to eat without having to take out your phone.

For best results try to eat a small bite every 30-40 seconds.  Don't worry if you miss a cycle, simply wait for the next vibration or sound to take your next bite and enjoy your meal.  Try to make your meals last about 15-20 minutes.

Here are some additional tips on how to use the app:

+ Reduce the portion you eat but still eat it in approximately 15-20 minutes.
+ Set the portion size and don't go back for seconds.
+ Leave a couple of good size bites at the end to help end the meal session.
+ Use for snacks as well.  Reduce time to about 10 minutes. 
+ Brush your teeth soon after you eat. It is a good way of telling your body that the meal is over.
+ Use the app for all meals small or large.  If you are not monitoring your pace you'll be surprised how easy it is to fall back into eating faster which will lead to overeating.
+ You can configure the application to play a sound or just vibrate or both.
+ You have the option of using many different sounds for each bite or select from a random set of typical dinner table sounds.

## Key features

- Paced eating guidance
- Customizable meal duration
- Adjustable bite intervals
- Sound and vibration notifications
- Apple Watch integration
- Variety of notification sounds

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/watch-me-eat-eat-slower-and-lose-weight/id1082171509/reviews.md

### 2/5 — Doesn’t do what it says

*2021-02-23*

I tried this on both my iPhone and my Apple Watch. I wanted it to vibrate only. My Apple watch still makes a noise even though I turned off play a sound. Then on my iphone there is no sound, but it doesn’t vibrate even though the setting it turned on. Disappointed I paid for this.

### 1/5 — Inflates activity minutes

*2019-10-03*

For some reason the minutes you spend eating count as activity minutes when used on your Apple watch running all the latest versions as of today. App support requested and Apple support not able to resolve

### 4/5 — Better than initially thought

*2019-02-19*

If you want to slow down eating this help.
Put my apple watch into theatre mod and it Silently vibrates- no one but me knows its slowing my eating

### 4/5 — Good app

*2017-02-24*

I would give 5 stars but I would like to use on iPad and also I would like to track total bites.

### 4/5 — Could have been 5 stars

*2016-11-26*

Wish it gave you the option of vibration with no sound so you could leave your phone in your lap and not annoy dinner companions with a sound every minute.

### 5/5 — Awesome app!!

*2016-10-20*

Awesome app that has slowed down my eating during meals so I'm not eating as much, but am still full at the end of my meal.  I can't believe how simple this is and how much it has helped.  I ate too fast before and never really knew when I was full, plus was probably not really enjoying my food as much as I should have been.  By slowing down how fast I'm eating I'm giving my stomach a chance to catch up to my mouth, and probably appreciating my food more as well.  I find that at the end of 20 minutes I'm full and not looking to eat any more.

### 5/5 — Love it

*2016-10-10*

Great way to eat less without feeling hungry.  I felt like once I ate at a slower pace maybe around 30 second bites and 15-20 minute meals I could end the meal and walk away feeling satisfied and not hungry, even when I reduced my portion size.  I can now consistently eat less daily and not feel hungry between meals or when I go to bed.  Also the new update brings the app to the Apple Watch which is great.  I can just start it on the watch and it gives me a tiny vibration when I have to take the next bite.  I've been able to lose a few pounds using this app to reduce portions without feeling hungry.  Thank you! Very nice.

## Frequently asked questions about Watch Me Eat

### How does Watch Me Eat help with weight loss?

Watch Me Eat encourages slower eating, which scientifically helps you feel full with less food. By pacing your meals, you reduce the likelihood of overeating and can support weight loss goals without feeling deprived.

### What devices is Watch Me Eat compatible with?

Watch Me Eat is available for iPhone, iPod, and Apple Watch. The Apple Watch integration allows for discreet vibration feedback directly on your wrist.

### Can I customize the eating pace with Watch Me Eat?

Yes, you can create a desired meal duration and set the seconds between each bite. The app will then notify you when to take your next bite.

### What kind of notifications does Watch Me Eat offer?

Watch Me Eat offers customizable notifications including subtle sounds, vibrations, or both. You can choose from various sounds, including dinner table ambiance, or opt for a random selection.

### What is the price of Watch Me Eat?

Watch Me Eat is a paid application priced at $2.99. There are no in-app purchases or advertisements.

### What is the age rating for Watch Me Eat?

Watch Me Eat has an age rating of 4+. This indicates it is suitable for a wide range of users.

### How often is Watch Me Eat updated?

The latest version, 2.1, was released on September 4, 2017. The app was initially released on March 4, 2016.

### What is the user rating for Watch Me Eat?

Watch Me Eat has an average rating of 3.5 stars based on 6 user ratings.

## Version history (last 5 releases)

### 2.1 — 2017-09-04

This app has been updated by Apple to display the Apple Watch app icon.

Minor bug fixes.

### 2.0 — 2016-09-21

Added support for Apple Watch.  Now you can get subtle vibrations through the watch while you eat making it easier to enable at the dinner table without having to have your iPhone out.

### 1.1.1 — 2016-06-07

Resolved a minor bug.

### 1.1 — 2016-06-06

Added functionality to give the Meal Tracking functionality for iPhone users.

### 1.0 — 2016-03-04

No release notes.

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All apps by Saviz Artang: https://appshunter.io/developer/1082171508

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*