# 爬楼助手 - 支持watch手表爬楼梯打卡 — 爬楼健身记录与打卡助手，让坚持更简单

> Stair climbing tracker with Apple Health sync, stats, and achievements. (iPhone/iPad app by 小燕 陈.)

- Source: https://appshunter.io/ios/app/watch/id6797827645 (this page in markdown: same URL + `.md`)
- Developer: [小燕 陈](https://appshunter.io/developer/1462872555)
- Category: Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 16.6 · 11 MB
- Languages: American English
- Released: 2026-08-07
- Data updated: 2026-08-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/watch/id6797827645/reviews.md

## What is 爬楼助手?

爬楼助手是一款专为爬楼梯运动爱好者打造的记录与激励工具。无论你是想通过爬楼梯燃脂塑形、增强心肺，还是希望在日常通勤中坚持运动，爬楼助手都能陪你一起完成目标。

核心功能

精准记录，三种方式任你选
支持 Apple Health 自动同步爬楼数据，无需手动操作；也可手动记录每次运动，保留训练细节；还能实时记录，边爬边看进度变化。

可视化统计，看见你的坚持
周、月、年多维度趋势图，总楼层、日均、最高单日、运动天数、达标天数一目了然。升级 Pro 解锁打卡热力图和数据来源分布饼图，深度洞察你的运动规律。

成就勋章，激励持续前行
累计楼层、连续打卡、单日突破三大类勋章体系，青铜、白银、黄金、钻石四个等级。每一次突破都有专属解锁动画与粒子特效，让坚持变得有仪式感。

目标提醒，养成健康习惯
自定义每日、每周爬楼目标，设置运动提醒时间。达成目标时弹出庆祝卡片，支持分享给好友，让进步被更多人看见。

楼层换算，运动效果更直观
输入楼层数，自动换算为距离、步数、消耗热量与预计时长，帮你更好地了解每次运动的实际效果。

Apple Watch 联动，运动更自由
在 Apple Watch 上实时记录爬楼运动，查看今日进度与连续打卡。数据自动同步到 iPhone，告别手机束缚，专注运动本身。

桌面小组件，进度时刻可见
把今日爬楼进度放到主屏幕，目标完成情况一眼可见。中、大尺寸完整数据看板，让你随时掌握运动状态。

Apple Watch：手表独立记录运动与数据同步
高级小组件：主屏/锁屏多样化小组件

适合人群
希望日常爬楼梯健身的上班族
想燃脂塑形、增强心肺的运动爱好者
追求健康习惯养成与自我激励的人群
喜爱数据可视化与成就激励的用户

让每一次爬楼都被记录，让健康成为日常习惯。开始你的爬楼之旅吧！

会员订阅和说明

提供Pro月度会员、季度、年度会员自动续费订阅，以及终身会员一次性购买。Pro 会员权益开通后可以使用
- 智能校对：覆盖今日 Health 数据，精准校对
- Apple Watch：手表独立记录运动与数据同步
- 高级Widget小组件：主屏/锁屏多样化小组件
- 高级图表：解锁打卡热力图、数据来源分布饼图
- 完整勋章：解锁全部成就勋章与等级体系
- 主题外观：多种配色主题与自定义主色
- 数据导出：导出 CSV 备份与深度分析
自动续订说明：
• 月度、季度和年度会员为自动续订订阅，会在当前周期结束前24小时内自动续订。
• 账户将在当前周期结束前24小时内收取续订费用。
• 您可以在购买后前往 App Store 账户设置，随时管理或取消自动续订。
• 终身会员为一次性购买，无需续订，购买后永久有效。

隐私政策：https://luckyxiangfeng.github.io/ClimbAssistantPrivacy.html
用户协议：https://luckyxiangfeng.github.io/ClimbAssistant_user_agreement.html

## Key features

- Automatic Apple Health sync
- Manual and real-time logging
- Visualized weekly, monthly, yearly stats
- Achievement badges and levels
- Customizable goal reminders
- Stair-to-distance conversion
- Apple Watch independent recording

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/watch/id6797827645/reviews.md

### 1/5 — 软件太差楼层不准，手表不读取

*2026-08-21*

非常差劲，骗了我一个月的钱，结果手表不读取，楼层没反应

**Developer response:** 数据读取可能是因为您未授予app读取数据的权限所致，同时我们已经优化该功能，让楼层读取更加准确，有建议可以在App中通过建议反馈告知我们，我们第一时间处理，感谢您的支持！

### 5/5 — 非常好用，超方便

*2026-08-11*

楼层很准，watch手表也能记录，桌面小组件扫一眼就知道今天爬了几层，强烈推荐给喜欢爬楼运动的朋友

## Frequently asked questions about 爬楼助手

### How does 爬楼助手 track stair climbing?

爬楼助手 offers three tracking methods: automatic syncing with Apple Health, manual logging of each workout, and real-time recording as you climb.

### Can I see my progress over time with 爬楼助手?

Yes, 爬楼助手 provides multi-dimensional trend graphs for weekly, monthly, and yearly progress, showing total floors climbed, daily averages, and more.

### Does 爬楼助手 offer any motivational features?

爬楼助手 includes an achievement badge system with Bronze, Silver, Gold, and Diamond levels across categories like cumulative floors and consecutive days climbed, complete with unlock animations.

### What are the benefits of upgrading to 爬楼助手 Pro?

Pro members gain access to features like smart data correction, independent Apple Watch recording, advanced widgets, detailed charts (heatmap, data source distribution), full badge access, custom themes, and data export.

### Can 爬楼助手 be used independently on an Apple Watch?

Yes, 爬楼助手 supports independent recording of stair climbing workouts directly on your Apple Watch, with data automatically syncing to your iPhone.

### How does 爬楼助手 help me understand my workout's effectiveness?

The app converts your climbed floors into estimated distance, steps, calories burned, and expected duration, providing a clearer picture of your exercise's impact.

### What is the pricing for 爬楼助手 subscriptions?

爬楼助手 offers Pro monthly, quarterly, and annual auto-renewing subscriptions, as well as a one-time purchase for a lifetime membership. Specific pricing details are available within the app.

### How often is 爬楼助手 updated?

The app was last updated on 2026-08-07 with version 1.0, indicating it is a new release. Future updates will likely occur to add features and improve performance.

## Version history (last 5 releases)

### 2.1 — 2026-08-29

榜单、楼层准确性刷新等优化修改

### 2.0 — 2026-08-26

优化楼层挑战规划，榜单和修复bug

### 1.3 — 2026-08-20

优化周爬楼信息显示

### 1.2 — 2026-08-19

修复爬楼挑战楼层数据刷新bug

### 1.1 — 2026-08-18

优化修复bug，开启爬楼挑战

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All apps by 小燕 陈: https://appshunter.io/developer/1462872555

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*