# Watchdog Health — Watchdog Health - HRV

> Watchdog Health - HRV (iPhone/iPad app by Peder Soholt.)

- Source: https://appshunter.io/ios/app/watchdog-health/id6756896032 (this page in markdown: same URL + `.md`)
- Developer: [Peder Soholt](https://appshunter.io/developer/1863529582)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 3 MB
- Languages: American English
- Released: 2026-01-05
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/watchdog-health/id6756896032/reviews.md

## What is Watchdog Health?

WatchDog Health is a powerful Apple Watch app that helps you monitor and understand your Heart Rate Variability (HRV) - a key indicator of your body's stress, recovery, and overall health.

DATA VISUALIZATION
View your HRV data through beautiful, easy-to-understand charts:
• Current HRV display with timestamp
• 24-hour chart showing individual readings
• Weekly chart with daily averages
• Monthly chart tracking 30-day trends
• Complete statistics including min, average, and max values
• Pull-to-refresh to update your data instantly

CUSTOMIZATION OPTIONS
Personalize your experience with:
• Three chart color themes: Classic single color, trend-based (green/red), or health-optimized based on your personal average
• Sleeping HRV filter to focus on nighttime readings
• Flexible time period selection (24h, Week, Month)
• Automatic display preference memory

HEALTH ALERTS
Stay informed about your health with smart notifications:
• Custom low HRV threshold alerts (10-100ms)
• Privacy options for notification displays
• Smart timing with checks every 15 minutes
• Alert cooldown to prevent notification fatigue

WATCH COMPLICATIONS
Access your HRV data right from your watch face:
• Speedometer gauge with beautiful gradient arc
• Rectangular widget showing current value and range
• Inline widget for minimal watch faces
• Auto-updates every 15 minutes

REQUIREMENTS
• watchOS 26.0 or later
• Apple Watch with HRV data

Take control of your health monitoring with WatchDog Health.


## Version history (last 2 releases)

### 1.1 — 2026-04-22

Major: We have made all current features free. 
Improved code quality and minor bug fixes

### 1.0 — 2026-01-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*