# WatchMyHRV > Apple Watch app for real-time Heart Rate Variability (HRV) measurement and analysis. (iPhone/iPad app by Dhillon Kannabhiran.) - Source: https://appshunter.io/ios/app/watchmyhrv/id6743650604 (this page in markdown: same URL + `.md`) - Developer: [Dhillon Kannabhiran](https://appshunter.io/developer/1803778682) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 3 MB - Languages: American English - Released: 2025-04-03 - Data updated: 2026-08-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/watchmyhrv/id6743650604/reviews.md ## What is WatchMyHRV? Disclaimer: This app is not a medical device and is intended for informational purposes only. Always consult healthcare professionals for medical advice. WatchMyHRV is a minimalist Apple Watch application that measures Heart Rate Variability (HRV) - a key indicator of your autonomic nervous system health and recovery status. FEATURES: • REAL-TIME HRV MEASUREMENT Take on-demand HRV readings with customizable duration (90s, 180s, 300s). High-frequency sampling provides more accurate results than standard apps. • COMPREHENSIVE METRICS View detailed analysis including RMSSD, SDNN, pNN50, and average heart rate. All metrics are presented in both raw values and an intuitive 0-100 scale. • RECOVERY CLASSIFICATION Automatically categorize your recovery status as High, Good, Moderate, or Low based on your personal baseline. • MONITORING DASHBOARD Track your daily HRV trends and see your recovery status at a glance. • HEALTHKIT INTEGRATION All measurements are saved to Apple Health for long-term tracking and integration with your health data ecosystem. • CUSTOMIZABLE SETTINGS Personalize thresholds, reading duration, and notification preferences to match your needs. • MINIMALIST UI Clean, distraction-free interface that focuses on the essentials - perfect for quick checks during your day. WHY MEASURE HRV? Heart Rate Variability is the variation in time between successive heartbeats. It's a powerful indicator of: Recovery status Stress levels Training readiness Overall autonomic nervous system health Athletes use HRV to optimize training and prevent overtraining. Wellness enthusiasts track HRV to monitor stress and recovery. Health-conscious individuals use HRV as an early warning system for potential health issues. WatchMyHRV makes this powerful metric accessible, providing actionable insights without the complexity of medical devices. TECHNICAL DETAILS: • Uses workout sessions API for higher resolution heart rate data • Enhanced signal processing for improved HRV calculation accuracy • Multiple HRV metrics with adaptive filtering • Optimized for both short and long recordings • Designed for Apple Watch Series 4 or newer (recommended) • Requires watchOS 7.0+ Download WatchMyHRV today and gain deeper insights into your body's recovery and stress levels.NOTE: If you want to enable full background HRV readings, open Watch app on your phone, go to General, Return to Clock, scroll down till you reach WatchMyHRV, click it, and disable 'Return to App' (under When in Session). This will allow you to return to your watch face after a reading has started and have the results delivered via a notification when a measurement completes. ## Key features - Real-time HRV measurement - Comprehensive HRV metrics (RMSSD, SDNN, pNN50) - Automatic recovery classification - Monitoring dashboard for daily trends - HealthKit integration - Customizable settings and notifications ## Frequently asked questions about WatchMyHRV ### What is WatchMyHRV? WatchMyHRV is a minimalist Apple Watch application designed to measure and analyze your Heart Rate Variability (HRV). It provides insights into your autonomic nervous system health, recovery status, and stress levels. ### Is WatchMyHRV a medical device? No, WatchMyHRV is not a medical device. It is intended for informational purposes only, and users should always consult healthcare professionals for medical advice. ### What HRV metrics does WatchMyHRV provide? WatchMyHRV provides comprehensive metrics including RMSSD, SDNN, and pNN50, presented in both raw values and an intuitive 0-100 scale. It also shows your average heart rate during readings. ### How does WatchMyHRV classify recovery? The app automatically categorizes your recovery status as High, Good, Moderate, or Low based on your personal baseline HRV measurements. ### Does WatchMyHRV integrate with Apple Health? Yes, all HRV measurements taken with WatchMyHRV are saved to Apple Health, allowing for long-term tracking and integration with your existing health data ecosystem. ### What devices and watchOS versions are supported by WatchMyHRV? WatchMyHRV is designed for Apple Watch Series 4 or newer and requires watchOS 7.0 or later. It is also supported on iPhone and iPod. ### How often is WatchMyHRV updated? The latest version of WatchMyHRV is 2.0.1, and it was last updated on July 18, 2026. This indicates a developer actively maintaining and improving the application. ### Can I perform background HRV readings with WatchMyHRV? Yes, to enable full background HRV readings, you can disable 'Return to App' in the Watch app settings for WatchMyHRV. This allows you to return to your watch face while a measurement is in progress and receive results via notification. ## Version history (last 5 releases) ### 2.0.1 — 2026-07-18 WatchMyHRV 2.0.1 puts measurement first and refreshes the watch experience. • Measure Now is visible immediately on the main screen • Updated Settings with the new wellness theme • Improved measurement timing, pause/resume, signal-quality guidance, and HRV calculations • Latest HRV stays visible in compact complications • New larger rectangular wellness complication with trend and context • Clearer personal-baseline, stress, strain, and confidence insights WatchMyHRV provides general wellness insights and is not intended for medical monitoring, diagnosis, or treatment. ### 1.6.0 — 2025-11-01 Minor bugfixes ### 1.5.9 — 2025-06-15 Bug fixes ### 1.5.8 — 2025-06-09 Bugfixes ### 1.5.6 — 2025-04-28 Minor bug fixesNOTE: If you want to enable full background HRV readings, open Watch app on your phone, go to General, Return to Clock, scroll down till you reach WatchMyHRV, click it, and disable 'Return to App' (under When in Session). This will allow you to return to your watch face after a reading has started and have the results delivered via a notification when a measurement completes. or bug fixes ## Apps similar to WatchMyHRV | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stress Level Tracker for Watch](https://appshunter.io/ios/app/stress-level-tracker-for-watch/id6747126096) | — | Free | Health & Fitness | | [Actionary - Simple Actions](https://appshunter.io/ios/app/actionary-simple-actions/id6447120611) | 4.0 (5) | Free | Health & Fitness | | [Elite HRV: Wellness & Fitness](https://appshunter.io/ios/app/elite-hrv-wellness-and-fitness/id868829970) | 4.7 (6,835) | Free | Health & Fitness | | [Training Today](https://appshunter.io/ios/app/training-today/id1507992127) | 4.6 (2,614) | Free | Health & Fitness | | [Stress Tracker HRV](https://appshunter.io/ios/app/stress-tracker-hrv/id6748257580) | 5.0 (2) | $7.99 | Health & Fitness | | [HRV Tracker for Watch](https://appshunter.io/ios/app/hrv-tracker-for-watch/id1463020956) | 4.5 (936) | Free | Health & Fitness | ## More apps by Dhillon Kannabhiran - [Nafas Timer](https://appshunter.io/ios/app/nafas-timer/id6745769618) All apps by Dhillon Kannabhiran: https://appshunter.io/developer/1803778682 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*