# Watch:Thriving on the spectrum — Thrive Watch App > Therapeutic tool for neurodiverse individuals to organize, manage emotions, and improve executive function. (iPhone/iPad app by Thriving on the Spectrum, LLC.) - Source: https://appshunter.io/ios/app/watchthriving-on-the-spectrum/id1570418546 (this page in markdown: same URL + `.md`) - Developer: [Thriving on the Spectrum, LLC](https://appshunter.io/developer/1570418548) - Category: Productivity - Price: Free - Rating: 3.67/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 14 MB - Languages: English - Released: 2021-08-29 - Data updated: 2026-08-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/watchthriving-on-the-spectrum/id1570418546/reviews.md ## What is Watch? The Thrive app is designed to help you organize and structure your day, reinforce positive behaviours and promote emotional development all within one app! Thrive is a digital interactive therapeutic tool tailored to address the unique needs of neurodiverse individuals, including people with autism, and/or ADHD and to support executive function challenges like planning, organizing, time management, and focus.    We’re so excited to continue working with our incredible Thrive members, and we can’t wait to welcome all the new faces we hope will join our community. The more members we have, the more feedback we can use to continue improving the app.  The Thrive Membership has its privileges; but what exactly are the benefits of joining our team? For a limited time only, you get FREE access and use of the app as we continue to tweak it and ensure it is meeting the needs of our community! Get started today with the Thrive App by setting up your profile via our website www.thrivingonthespectrum.com  Once you complete your profile online, you will receive your  Access Code which will then allow you to sync your profile to your Apple Watch. Join our mission when you download Thrive, and be sure to follow + share us with friends & family on Instagram today! ** CURRENT KEY FEATURES **   + A visual schedule to outline the sequence of upcoming activities or events    + Visual checklists help keep track and manage productivity    + Reminders (notifications, vibrations and sound) to help with transitions.   +Self-Regulation toolkit to organize strategies utilized to help regulate emotions.    +Gain confidence & strategies for independence    Discover it for yourself and come thrive with us. Download the Thrive App today! ## Key features - Visual schedule for activities - Visual checklists for productivity - Transition reminders - Self-regulation toolkit - Independence strategies ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/watchthriving-on-the-spectrum/id1570418546/reviews.md ### 2/5 — Frustrated *2024-07-24, version 1.7.1* This would be great if it actually sent the scheduled notifications. The support is non-existant and other than sending an email to an unmonitored account, there is no way to call to talk to a real person. ### 5/5 — Great app! *2022-05-22, version 1.3* I searched and searched for Apple Watch apps that can help those with autism and was disappointed at the lack of product BUT then I found this one! I am an OT. I also have autism and ADHD. I have suggested this app to both autistic and non autistic clients. Both groups find it very helpful. I think this app has so much to offer those with autism, ADHD, executive dysfunction, dementia, TBI, etc. My biggest suggestion is to make it usable for use with and without the apple watch! ### 4/5 — I love the app *2021-11-19, version 1.1* I love this app, it helps me remember to do things as an Autistic and gifted person. I have poor executive function and this has helped me remember to do practical things. ## Frequently asked questions about Watch ### What is Thrive designed for? Thrive is a digital interactive therapeutic tool designed to help neurodiverse individuals organize their day, reinforce positive behaviors, and promote emotional development. It specifically supports executive function challenges like planning, organizing, time management, and focus. ### How does Thrive help with emotional regulation? Thrive includes a Self-Regulation toolkit that helps users organize strategies utilized to manage and regulate their emotions. This feature aims to provide users with practical methods for emotional control. ### Is Thrive available on multiple devices? Yes, Thrive is supported on Apple Watch, iPhone, and iPod. Users set up their profile via the website and then sync their profile to their Apple Watch using an Access Code. ### How often is Thrive updated? The app was last updated on January 19, 2024, with version 1.7.1. The developer actively works on improving the app based on community feedback. ### What is the user rating for Thrive? Thrive has a rating of 3.7 stars based on 3 ratings. This indicates a mixed but generally positive reception from its current user base. ### Does Thrive have ads? No, Thrive does not contain advertisements. The app is free to use, and the developers are focused on improving the user experience without ad interruptions. ### What are the key features of Thrive? Key features include a visual schedule for upcoming activities, visual checklists for managing productivity, reminders for transitions, a self-regulation toolkit, and strategies for gaining confidence and independence. ### What is the age rating for Thrive? Thrive has an age rating of 4+. This suggests it is suitable for children and individuals of all ages who can benefit from its organizational and therapeutic features. ## Version history (last 5 releases) ### 1.7.1 — 2024-01-19 minor fixes and experience enhancement ### 1.6 — 2023-09-16 No release notes. ### 1.5 — 2022-12-09 Bug fixes and improvements. ### 1.4 — 2022-09-23 Bug fixes and improvements. ### 1.3 — 2022-02-11 - Bug fixes and performance improvements ## Apps similar to Watch | App | Rating | Price | Category | | --- | --- | --- | --- | | [ai note taker : speech notes](https://appshunter.io/ios/app/ai-note-taker-speech-notes/id6747309286) | — | Free | Productivity | | [TimeCoach Pomodoro Timer](https://appshunter.io/ios/app/timecoach-pomodoro-timer/id6450794492) | — | $6.99 | Productivity | | [StackMap](https://appshunter.io/ios/app/stackmap/id6748178051) | 5.0 (1) | Free | Productivity | | [To Do List For Watch](https://appshunter.io/ios/app/to-do-list-for-watch/id6752525233) | — | $2.99 | Productivity | | [SafeSpace - Neurodivergent](https://appshunter.io/ios/app/safespace-neurodivergent/id6670400305) | — | Free | Productivity | | [Habitize - Habit Tracker](https://appshunter.io/ios/app/habitize-habit-tracker/id1673060370) | — | Free | Productivity | ## More apps by Thriving on the Spectrum, LLC - [Thriving on the spectrum](https://appshunter.io/ios/app/thriving-on-the-spectrum/id1667268266) All apps by Thriving on the Spectrum, LLC: https://appshunter.io/developer/1570418548 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*