# Watt — Your Life OS > Visualize and understand your daily activities to improve energy and well-being. (iPhone/iPad app by Watt Labs Inc..) - Source: https://appshunter.io/ios/app/watt/id6753959943 (this page in markdown: same URL + `.md`) - Developer: [Watt Labs Inc.](https://appshunter.io/developer/1755609265) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.2 · 77 MB - Languages: American English - Released: 2026-01-15 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/watt/id6753959943/reviews.md ## What is Watt? Watt: Visualize Your Life. Decide Better. Watt helps you see where your time really goes, protect it, and invest it with intention. Most people manage their lives blindly. They track fragments: some sleep here, a workout there, a calendar full of meetings. Nobody sees the whole. Watt brings every hour into one clear picture, then tells you what it means. WHAT WATT SHOWS YOU Your complete lifestyle: every hour of your day, organized across Sleep, Duty, Fun, Growth, and Leisure. See how you actually spend your time, not how you think you do. Your Balance score: how well you use your free time. Watt never asks you to work less. It shows you what your duties leave room for, and whether you are enjoying life and growing. Your Vitality score: rest, movement, and stability, tracked through Apple Health and connected wearables. Understand how energetic your lifestyle really is. The connection between them: see how the way you live shapes how you feel. HOW WATT WORKS Connect your wearable, calendars, and locations, and your day maps itself Visualize patterns across days, weeks, and months Block distracting apps during schedules and focus sessions Read a short daily brief on what your day is asking for When your life is visible, the answers emerge. WHAT MAKES WATT DIFFERENT Holistic, not fragmented Focused on energy, not just health Built for real life, not rigid plans Honest about free time: fun and leisure are not the same thing Watt is a single source of truth for understanding how you live. BUILT FOR TRUST Watt is a private and secure, science-backed framework designed for long-term self-management. Proprietary system Built on established research HIPAA-, GDPR-, and CCPA-aligned data protection Location never sold, never shared, and off whenever you want Watt helps you see your life clearly and invest it with intention. ## Key features - Complete lifestyle visualization - Vitality and energy tracking - Connection between lifestyle and energy - Daily check-ins for awareness - Automatic data flow from devices - Pattern visualization over time ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/watt/id6753959943/reviews.md ### 5/5 — I had never seen my life like this. *2026-02-03* Great app and experience. I am now much more aware of how I live and take better care of my energy levels. ## Frequently asked questions about Watt ### What is Watt? Watt is a lifestyle visualization app that helps you see how you spend your time and understand the patterns that shape your energy, balance, and well-being. It aims to provide a clear system for making smarter life decisions. ### How does Watt track vitality? Watt tracks your vitality, including movement, rest, stability, and energy, by connecting with Apple Health and other compatible wearables. This data is used to visualize how energetic your lifestyle truly is. ### Does Watt have ads? No, Watt does not contain advertisements. The app is designed to be a private and secure tool for long-term self-management without interruptions. ### What devices does Watt support? Watt is currently supported on iPhone devices. It integrates with Apple Health and connected wearables to provide a comprehensive view of your lifestyle. ### How often is Watt updated? Watt was last updated on February 24, 2026, with version 1.3. This indicates a recent update, suggesting ongoing development and support from the developer. ### Is Watt suitable for all ages? Watt has an age rating of 4+, making it suitable for a wide range of users. Its focus on self-management and understanding lifestyle patterns can be beneficial for many. ### What makes Watt different from other lifestyle apps? Watt differentiates itself by offering a holistic view of your life, focusing on energy rather than just health metrics, and being built for real-life flexibility rather than rigid plans. It acts as a single source of truth for understanding how you live. ### How does Watt protect user data? Watt is built with trust in mind, featuring a private and secure framework. It is HIPAA-, GDPR-, and CCPA-aligned, ensuring robust data protection for its users. ## Version history (last 5 releases) ### 1.6.2 — 2026-09-08 Bug fixes. ### 1.6.1 — 2026-09-07 Redesigned homepage hero and bug fixes. ### 1.6 — 2026-08-20 Your day, detected automatically. Location detection now recognizes the places you live your life in and maps that time into your Lifelog on its own. A Lifelog that narrates your day. Your Lifelog now reads the day back to you as it unfolds: how rested you are, how much of it is free time, and what are you doing with it. ### 1.5.1 — 2026-07-02 Updated experience and minor bug fixes. ### 1.5 — 2026-06-27 - New onboarding — A refreshed welcome flow introduces The Framework and walks you through Lifelog setup. - Dedicated Lifelog tab — Home screen is now your unified Calendar with app blocking and focus soundscapes. - Redesigned Lifestyle — A cleaner dashboard for your energy, vitals, and daily awareness, including wearable stress trends. - Focus Guard — Block distracting apps during schedules and focus sessions, with improved sync and iOS app blocking. - Daily Upkeep — Set and track personal maintenance goals as part of your lifestyle metrics. - Calendar category overrides — Reclassify external calendar activities once and see the change everywhere in the app, even offline. - Richer awareness — Improved daily insights and custom notification sounds to keep you in the loop. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*