# Wave App - Boost your mood — Relax, Workout, Sleep Better > App for relaxation, exercise, and sleep improvement with nature videos and sunset simulation. (iPhone/iPad app by Screen Time Control LLC.) - Source: https://appshunter.io/ios/app/wave-app-boost-your-mood/id6444836427 (this page in markdown: same URL + `.md`) - Developer: [Screen Time Control LLC](https://appshunter.io/developer/1425190168) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 39 MB - Languages: English - Released: 2023-01-18 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/wave-app-boost-your-mood/id6444836427/reviews.md ## What is Wave App? SHORT EXERCISES Regular exercise has numerous benefits for both the body and mind, such as improving cardiovascular health, increasing muscle strength and endurance, reducing stress and anxiety, and boosting mood and self-esteem. However, staying motivated to exercise can be challenging for many people. Remember, even small amounts of exercise can make a BIG DIFFERENCE in your overall HEALTH and WELL-BEING. NATURE VIDEOS Our nature videos are a powerful tool for reducing stress and anxiety. When we watch videos of natural scenes, such as forests, waterfalls, or mountains, our brain is able to enter a state of relaxation and calm. This is because these environments promote a sense of peace and tranquility, which can help to reduce the physical symptoms of stress, such as muscle tension and increased heart rate. Additionally, nature videos can provide a sense of escape and perspective, helping us to take our minds off our worries and feel more grounded in the present moment. Research has shown that even short exposure to nature videos can have a positive impact on our mood, cognitive function, and overall sense of well-being. By incorporating nature videos into our daily routine, we can tap into the therapeutic benefits of the natural world and support our mental health. SUNSET SIMULATION Sunset simulation is a technique used to promote healthy sleep by mimicking the natural progression of daylight to darkness. This involves gradually dimming the lights in your room over a period of time, typically 30-60 minutes, until they are completely off. This process simulates the sunset and triggers the body's natural sleep response by signaling the brain to release melatonin, a hormone that regulates sleep. Sunset simulation can be particularly helpful for people who struggle with falling asleep or staying asleep, as it helps to create a peaceful and relaxing environment that promotes restful sleep. Additionally, sunset simulation can be easily incorporated into a bedtime routine, helping to establish consistent sleep habits and improve overall sleep quality. By using sunset simulation techniques, individuals can improve their sleep hygiene and support their overall health and well-being Subscription pricing and terms: Wave offers an auto-renewing yearly subscription at $119.99/year to provide you with unlimited access to the all Wave features while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Contact us here: https://sleepbit.app Read more about our terms and conditions here: Privacy policy: https://sleepbit.app/privacy-policy Terms of service: https://sleepbit.app/terms-of-use ## Key features - Short exercise routines - Nature videos for stress relief - Sunset simulation for sleep - Mood enhancement - Improved well-being ## Frequently asked questions about Wave App ### What is Wave? Wave is a health and fitness app designed to boost your mood, help you relax with nature videos, and improve your sleep through sunset simulation. It offers short exercises and aims to enhance overall well-being. ### How does Wave help with sleep? Wave uses a sunset simulation feature that gradually dims lights to mimic natural dusk, signaling your brain to release melatonin and promoting a natural sleep response. This can help individuals who struggle with falling asleep or staying asleep. ### Can Wave help reduce stress? Yes, Wave includes nature videos designed to induce a state of relaxation and calm, helping to reduce the physical symptoms of stress like muscle tension and increased heart rate. Even short exposure can positively impact mood and well-being. ### What are the subscription details for Wave? Wave offers an auto-renewing yearly subscription at $119.99/year for unlimited access to all features. Payment is charged to your iTunes Account, and subscriptions renew automatically unless turned off at least 24 hours before the current period ends. ### How do I manage my Wave subscription? You can manage your Wave subscription and turn off auto-renewal by going to your Account Settings after the initial purchase. This can be done at any time before the 24-hour renewal window. ### What devices is Wave compatible with? Wave is available for iPhone, iPad, and iPod. It is designed for use on Apple mobile devices. ### How often is Wave updated? The latest version of Wave is 1.0.9, and it was last updated on April 24, 2023. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Wave? Wave has an age rating of 4+, making it suitable for children and adults. This suggests the content is generally appropriate for a wide audience. ## Version history (last 5 releases) ### 1.0.9 — 2023-04-24 - Overall bug fixes and performance improvements ### 1.0.8 — 2023-04-06 - Improved algorithm of the videos feed - Overall bug fixes and performance improvements ### 1.0.7 — 2023-03-26 Wave is the #1 app for short yoga & exercises, recipes, nature & sleep. Discover a happier, healthier you through our short videos, sleep stories, sounds, and more. Wave is for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our Sleep Stories are narrated by well-known voices, a music library with exclusive tracks , short videos with mindful movement and gentle stretching for every body type, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. Take a moment to prioritize yourself today, and enjoy the app. ### 1.0.6 — 2023-03-20 Wave is the #1 app for yoga, exercises, nature & sleep. Discover a happier, healthier you through our short videos, sleep stories, sounds, and more. Wave is for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our Sleep Stories are narrated by well-known voices, a music library with exclusive tracks , short videos with mindful movement and gentle stretching for every body type, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. Take a moment to prioritize yourself today, and enjoy the app. ### 1.0.5 — 2023-03-16 Wave is the #1 app for yoga, exercises, nature & sleep. Discover a happier, healthier you through our short videos, sleep stories, sounds, and more. Wave is for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our Sleep Stories are narrated by well-known voices, a music library with exclusive tracks , short videos with mindful movement and gentle stretching for every body type, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more. Take a moment to prioritize yourself today, and enjoy the app. ## Apps similar to Wave App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nacho Fast](https://appshunter.io/ios/app/nacho-fast/id1621780313) | — | Free | Health & Fitness | | [Move: Fitness](https://appshunter.io/ios/app/move-fitness/id1550555424) | 3.0 (2) | Free | Health & Fitness | | [Sleepage](https://appshunter.io/ios/app/sleepage/id1595343211) | 5.0 (1) | Free | Health & Fitness | | [Pause to be Present](https://appshunter.io/ios/app/pause-to-be-present/id1610873718) | 5.0 (1) | Free | Health & Fitness | | [ELIXIA](https://appshunter.io/ios/app/elixia/id1355814651) | 4.3 (9) | Free | Health & Fitness | | [Sleep Tracker & Snore Recorder](https://appshunter.io/ios/app/sleep-tracker-and-snore-recorder/id6443941868) | 4.2 (952) | Free | Health & Fitness | ## More apps by Screen Time Control LLC - [Adept: timer, notes, mindmap](https://appshunter.io/ios/app/adept-timer-notes-mindmap/id1636735513) - [Sleep Sounds Mixer by Sleepbit](https://appshunter.io/ios/app/sleep-sounds-mixer-by-sleepbit/id1668863084) - [Sleep & Sounds Better & Sleep](https://appshunter.io/ios/app/sleep-and-sounds-better-and-sleep/id1669557337) - [Todo Of Happiness](https://appshunter.io/ios/app/todo-of-happiness/id6472646058) - [To-Do List & Task Manager App](https://appshunter.io/ios/app/to-do-list-and-task-manager-app/id6478853433) All apps by Screen Time Control LLC: https://appshunter.io/developer/1425190168 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*