# Wave: stop binge eating — Handle emotional triggers

> Tool to pause and manage food urges using urge surfing and emotional identification. (iPhone/iPad app by Marharyta Paliakova.)

- Source: https://appshunter.io/ios/app/wave-stop-binge-eating/id6758162623 (this page in markdown: same URL + `.md`)
- Developer: [Marharyta Paliakova](https://appshunter.io/developer/1728381724)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.41/5 from 17 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 174 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, European Spanish
- Released: 2026-02-01
- Data updated: 2026-10-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/wave-stop-binge-eating/id6758162623/reviews.md

## What is Wave?

UrgeFree is not another calorie counter or restrictive diet app. It is your "emergency button" for those minutes when the urge to binge feels overwhelming.
We built this for everyone tired of the "binge-shame-restrict" cycle. We know that in the heat of a compulsive moment, you don’t need weight loss tips—you need a way to break the autopilot and ride out the wave.
How UrgeFree Works:
The "I Have an Urge" Button: When you feel out of control, just tap. We’ll guide you through a 2-minute flow designed to de-escalate the impulse and reconnect you with your body.
Urge Surfing: Use a science-backed technique to observe cravings without acting on them. Learn to ride the "wave" until it naturally fades.
Hunger vs. Emotion Check: Quickly identify if your body needs fuel or if your mind is seeking an escape from stress, boredom, or anxiety.
Values over Impulses: Reconnect with what truly matters to you in the moment of choice.
Rewards: Intuitive eating habits get rewarded, when you track a nourishing meal or an event of stopping once you felt comfortably full.
Why It’s Different:
Binge eating isn't a lack of willpower; it’s a temporary glitch in the brain's stress-response system. UrgeFree helps you rewire those neural pathways by inserting a tiny, powerful pause between the trigger and the action.
No calorie counting. No weigh-ins. No judgment. Just you, reclaiming your freedom from the urge.
Try making just one pause today. That is already a victory.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://faceted-reason-c87.notion.site/Privacy-Policy-3333c1fd0072806596e9c5b3898d73b5

## Key features

- Emergency urge button
- Urge surfing technique
- Hunger vs. emotion check
- Values-based decision making
- Intuitive eating rewards
- No calorie counting or weigh-ins

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| UrgeFree Pro Weekly | $2.99 | per 7 days |
| UrgeFree Pro Monthly | $6.99 | per month |
| UrgeFree Pro 3 Months | $14.99 | per 3 months |
| UrgeFree Premium | $1.99 | per 7 days |
| UrgeFree Premium 3 months | $9.99 | per 3 months |


## Is Wave safe?

Not enough ratings yet to assess Wave.

## Is Wave legit?

Wave: stop binge eating appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Wave is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/wave-stop-binge-eating/id6758162623/reviews.md

### 5/5 — cute and simple

*2026-05-04*

there’s not many good apps for binge eating recovery so i’m really glad i tried this one out!!

## Frequently asked questions about Wave

### What is UrgeFree?

UrgeFree is a health and fitness app designed to help users pause and manage overwhelming food urges. It offers tools like an "I Have an Urge" button and "Urge Surfing" to de-escalate impulses and reconnect with your body's needs.

### How does UrgeFree help with binge eating?

UrgeFree focuses on interrupting the "binge-shame-restrict" cycle by providing a brief pause between a trigger and the action. It guides users through techniques to observe cravings without acting on them and to differentiate between physical hunger and emotional needs.

### Does UrgeFree involve calorie counting or restrictive dieting?

No, UrgeFree explicitly states it is not a calorie counter or restrictive diet app. It aims to promote intuitive eating habits and freedom from urges without judgment, weigh-ins, or calorie tracking.

### What are the rewards in UrgeFree?

UrgeFree rewards intuitive eating habits. Users can earn rewards by tracking nourishing meals or by successfully stopping an urge once they feel comfortably full, reinforcing positive behaviors.

### What devices does UrgeFree support?

UrgeFree is available on iPhone, iPad, and iPod, indicated by its compatibility with Apple devices.

### How often is UrgeFree updated?

The latest version of UrgeFree is 1.9.6, and it was last updated on May 28, 2026. This suggests regular updates to improve the app's functionality and user experience.

### What is the age rating for UrgeFree?

UrgeFree has an age rating of 4+, making it suitable for a wide range of users.

### Is UrgeFree free to use?

UrgeFree is free to download and use, with the option for in-app purchases. This allows users to access core features without an upfront cost.

## Version history (last 5 releases)

### 3.1.6 Bring back previous name — 2026-10-21

Improved User Experience

### 3.1.5 Improved Restart timer — 2026-10-17

Restart binge-free timer if you need to. Log what happened with compassion, explore the trigger and move on.

### 3.1.4 — 2026-10-15

Improved user experience - log wins, see your patterns.

### 3.1.3 Localization — 2026-10-10

More supported languages.

### 3.1.2 New UI of today page — 2026-10-03

Intuitive user experience of food&mood tracking.

## Apps similar to Wave

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Thora: Stop binge eating](https://appshunter.io/ios/app/thora-stop-binge-eating/id6738961776) | 4.6 (68) | Free | Health & Fitness |
| [Solace: Binge Eating Recovery](https://appshunter.io/ios/app/solace-binge-eating-recovery/id6769130007) | — | Free | Health & Fitness |
| [Unbinge: Binge Eating Recovery](https://appshunter.io/ios/app/unbinge-binge-eating-recovery/id6762101743) | 4.7 (322) | Free | Health & Fitness |
| [Soleo: Binge Eating Recovery](https://appshunter.io/ios/app/soleo-binge-eating-recovery/id6759973053) | 5.0 (1) | Free | Health & Fitness |
| [URGR: Binge Eating Recovery](https://appshunter.io/ios/app/urgr-binge-eating-recovery/id6759013001) | 4.5 (152) | Free | Health & Fitness |
| [My Binge Buddy](https://appshunter.io/ios/app/my-binge-buddy/id6760266779) | 4.5 (2) | Free | Health & Fitness |

## More apps by Marharyta Paliakova

- [Self-Care Space](https://appshunter.io/ios/app/self-care-space/id6476960748)
- [Jars: Anti-Anxiety Tracker](https://appshunter.io/ios/app/jars-anti-anxiety-tracker/id6788559148)

All apps by Marharyta Paliakova: https://appshunter.io/developer/1728381724

## Related topics

[stop binge eating](https://appshunter.io/ios/topics/stop-binge-eating) · [binge eating disorder](https://appshunter.io/ios/topics/binge-eating-disorder) · [marharyta paliakova](https://appshunter.io/ios/topics/marharyta-paliakova) · [binge eating](https://appshunter.io/ios/topics/binge-eating) · [binge free](https://appshunter.io/ios/topics/binge-free)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*