# WAVE5®: Compass — Muscle Hydration System > Personalized self-care for muscle and joint pain relief using guided videos. (iPhone/iPad app by IQBody LLC.) - Source: https://appshunter.io/ios/app/wave5-compass/id1466024182 (this page in markdown: same URL + `.md`) - Developer: [IQBody LLC](https://appshunter.io/developer/1494762643) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 17 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 20 MB - Languages: English - Released: 2019-10-04 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/wave5-compass/id1466024182/reviews.md ## What is WAVE5®? WAVE5®: Compass addresses your body’s imbalances so you can live your best life. Our short, instructive videos give you knowledge and power to target pain and improve performance in over 25 body regions. Compass provides scores of expert-led, customizable muscle and joint care sessions. The WAVE5 app works together with the WAVE5 multi-tool to enable you to respond to pain and discomfort in muscles and joints when you need it. Rediscover your natural balance through our interactive, personalized experience. Compass guides your personalized self-care experience. WAVE5 techniques offer a unique approach to self-applied pressure to help relieve muscle and joint pain. Predicated on self-myofascial release, our step-by-step videos target the muscles affected by–and contributing to–your imbalance. Muscular Imbalances typically have more than one cause, so we offer multiple paths to help you find—and ultimately target—the source. Not every path is intuitive and many times requires focusing outside of the targeted area and into another. Our post-session feedback asks how you feel, and our post-session recommendations take the guesswork out of your next steps. We navigate the journey around your body from one ache or pain to another. Compass makes your self-muscle care convenient. Our easy interface asks you to point to the muscle or joint where you hurt. Then, you will learn how to hydrate that muscle or joint from the inside out to relieve the pain. Set up your profile, and we record your Muscle Hydration® history so you can keep track of your progress. If you run out of time while targeting an area, our “Continue Previous Muscle Hydration” option allows you to work into and around your busy schedule. We are your on demand self-muscle care when you need it most. Features: • Offers expert-led muscle and joint care videos • Targets over 25 body regions • Customizes the path around your body to reduce aches and pains • Provides tutorials on self-care techniques • Gives post-session recommendations on where to target next • Stores history of user muscle hydration Terms of Use : https://iqbody.com/terms-of-use/ ## Key features - Expert-led muscle and joint care videos - Targets over 25 body regions - Customizable self-care paths - Tutorials on self-care techniques - Post-session recommendations - Muscle hydration history tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $1.99 | per month | | Annual Subscription | $19.99 | per year | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/wave5-compass/id1466024182/reviews.md ### 5/5 — Fantastic App. I learned so much! *2020-10-19* Love my Wave5, I take it all over with me! It’s so nice have the app show me how to use the product all over my body. My mother uses hers everyday to help her with her sciatica issues. The app helps her a lot cause she can’t get to the gym. ### 5/5 — Unbelievable App *2020-10-19* This app makes my WAVE5 experience so much more efficient and productive! If you are looking for results, this app delivers! ### 5/5 — Love it *2019-11-21* I love my WAVE5. It’s been super helpful after workouts and it gets those hard to reach spots that a foam filler just can’t get. ### 5/5 — Clever and useful *2019-11-05* I was blown away by the tutorials. Very specific and detailed. I can’t wait to use this everyday with my workout routine. I have been waiting for a product like this!! ### 5/5 — Love my WAVE5! *2019-10-23* My experience with this product has been nothing short of amazing! As a professional dancer, the versatile WAVE5 tool along with the easy to navigate app help me relieve upper back tension after long rehearsal hours. This is a must have for anyone looking to increase mobility and pin point specific problem areas in the comfort of their own home! ### 5/5 — Best soft tissue release tool *2019-10-22* As a professional in the fitness industry I see and hear, too often, the confusion behind soft tissue release and “foam rolling.” The WAVE5 takes away that confusion. It’s not just the tool, but the entire system that has made this the most efficient and effective product I’ve used. Having chronic back and hip pain has kept me from training and competing at a level I know my body is capable of. After using the WAVE5 for several months now, not only has my pain diminished, but my mobility and muscle activation has improved. With the easy to use app and the portability if the tool I’ve been able to use it anywhere. I’ve had several of my clients use the tool and personally seen their mobility improve in all the functional patterns. For anyone looking to improve mobility, enjoy life pain free, and train at a higher level, this tool will open those avenues. ### 5/5 — Wish I would have had this years ago! *2019-10-22* As a triathlete I often get overuse injuries that take me out of training. The 5 in 1tool along with the instructional videos have help me recover and get back to training faster. Wish I had had access to this 10 years ago. ### 5/5 — Absolute Necessity *2019-10-21* As a personal trainer, I watch a lot of gym members spin their wheels and waste their time, and that includes rolling/self massage. Not only is this tool the most effective self massage tool I have used, the app that comes with it is priceless. When it comes to relieving pain and increasing mobility, I want it done fast, and the app allows me to take out the guess work so I can get feeling better quick, rather than rolling around on the floor aimlessly with a foam roller. The Wave5 is so versatile, and along w/ the app, it is a must have for anyone that likes to move throughout their day pain free, from the average gym goer all the way to the competitive athlete. ### 5/5 — Great for the office *2019-10-21* For someone who isn’t fit that experiences periodic pain, the tool and app help relieve back pain and muscle soreness. The app is easy to use and informative. ### 5/5 — I love this tool! *2019-10-11* My Wave5 has helped me so much already in the short time I’ve had it. I’ve used it for my planters discomfort, as well as tension in my upper back/shoulders. The intro video explains the method behind the use of the tool and the videos are easy to navigate and very self explanatory. Being able to listen and watch to learn how best to use my Wave5 has really made it even more valuable. Love it! ## Frequently asked questions about WAVE5® ### What is WAVE5 Compass? WAVE5 Compass is a health and fitness app that offers guided video sessions for muscle and joint care. It helps users target pain and improve performance in over 25 body regions through personalized self-care routines. ### How does WAVE5 Compass help with pain? WAVE5 Compass uses expert-led videos demonstrating self-myofascial release techniques. These techniques involve self-applied pressure to target muscles contributing to pain and imbalances, aiming to hydrate muscles from the inside out. ### Can I customize my sessions in WAVE5 Compass? Yes, WAVE5 Compass provides customizable muscle and joint care sessions. The app guides you through personalized paths around your body to address aches and pains, offering multiple approaches to find the source of discomfort. ### Does WAVE5 Compass track my progress? Yes, WAVE5 Compass records your Muscle Hydration® history. You can set up a profile to keep track of your progress and review past sessions. ### What are the subscription options for WAVE5 Compass? WAVE5 Compass offers a monthly subscription for $1.99 and an annual subscription for $19.99. These subscriptions unlock full access to the app's features and content. ### Is WAVE5 Compass suitable for all ages? WAVE5 Compass has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general muscle and joint care techniques. ### What devices support WAVE5 Compass? WAVE5 Compass is available on iPhone and iPod devices. It is designed to provide accessible self-care on the go. ### How often is WAVE5 Compass updated? The latest version of WAVE5 Compass is 1.1.1, last updated on December 19, 2020. While updates may vary, the app has been available since its release on October 4, 2019. ## Version history (last 5 releases) ### 1.1.1 — 2020-12-19 Video quality and speed updates with bug fixes to streamline user experience. ### 1.0.9 — 2020-10-15 Upgraded the app video quality and refresh rate to support the latest iOS version. ### 1.0.8 — 2020-04-24 WAVE5 seeks to provide on-demand access to education to achieve healthy, happy, and pain free muscles and joints. As our daily landscape evolves, WAVE5 is committed to helping you take charge of your pain.To help with daily muscle and joint pain and recovery, we have dropped our monthly subscription rate to $1.99 and our annual rate to $19.99. ### 1.0.7 — 2019-11-30 As you get busier for the holidays, we decreased transition time from screen-to-screen. We compressed the videos for faster loading and optimized the body region screens for easier selection of both muscles and joints. Most importantly, we eliminated bugs in the video and audio playback. We strive to make your muscle recovery simple and are excited to hear your feedback. ### 1.0.6 — 2019-11-13 We spruced up our icon for the holiday season and made the "five" minute sessions easier to find. ## Apps similar to WAVE5® | App | Rating | Price | Category | | --- | --- | --- | --- | | [Beyond The Plunge](https://appshunter.io/ios/app/beyond-the-plunge/id6736635739) | — | Free | Health & Fitness | | [T.O. 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