# Waves Women — Track symptoms. Build evidence > Hormone health app for women navigating perimenopause and hormonal changes. (iPhone/iPad app by Waves Labs Corp..) - Source: https://appshunter.io/ios/app/waves-women/id6749806321 (this page in markdown: same URL + `.md`) - Developer: [Waves Labs Corp.](https://appshunter.io/developer/1832202858) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 132 MB - Languages: American English - Released: 2026-01-06 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/waves-women/id6749806321/reviews.md ## What is Waves Women? Most guidance for hormonal symptoms is built from averages and general recommendations. Waves Women helps you build evidence from your own experience. Hormonal symptoms can move on two timelines. Some shift from day to day. Others develop over weeks or months. Waves Women looks at both through two separate systems: a structured 4-week program and daily symptom check-ins. START WITH A WORKING HYPOTHESIS Answer questions about your symptoms and cycle information. Waves Women suggests your most likely hormonal pattern from the five patterns covered by its programs. This is a working hypothesis, not a diagnosis. TEST WHAT SUPPORTS YOU Your 4-week program includes three practical experiments related to food, sleep, movement, or stress management, matched to your working hypothesis. Use quick daily check-ins to create a record of how your symptoms change. At Days 14 and 28, review what moved, what did not, and what appeared to help. Before each new program, your pattern is reassessed so the next hypothesis reflects the information you have shared. 
FOLLOW DAY-TO-DAY CHANGES Separately, log your symptoms each day. Waves Women analyzes your check-ins over time, cycle information, and other factors you choose to share. Its proprietary algorithm draws on established scientific evidence about associations between hormonal changes and symptoms. When your information meets the required confidence threshold, Waves Women may show an estimate of which of five hormonal states you are likely experiencing, symptoms commonly associated with that state, and practical options that may support you today. If the available information suggests that your state may be changing, the app labels that shift as an estimate. WHY TWO SEPARATE SYSTEMS? Your 4-week program focuses on a slower pattern that may be associated with symptoms developing over time. Your daily state estimate focuses on changes that may occur over shorter periods. Your program continues independently of your daily state estimate. Your daily check-ins do not wait for your program to end. This lets you observe both timelines without treating them as the same thing. BUILT FOR HONEST RESULTS Waves Women is designed to show uncertainty, keep estimates labeled as estimates, and include results that did not appear to help. The goal is not certainty. It is better evidence about your body. WHO WAVES WOMEN IS FOR Waves Women is for women experiencing hormonal symptoms at different stages of life, including perimenopause. Symptoms may include fatigue, disrupted sleep, mood changes, hot flashes, changes in concentration, and cycle changes. You do not need a diagnosis to begin. IMPORTANT HEALTH INFORMATION Waves Women does not diagnose or treat any medical condition and does not replace professional medical care. Talk with a qualified health care professional about symptoms or concerns that require medical advice. Terms of Use (EULA): https://waveswomen.com/terms-of-service/ Privacy Policy: https://waveswomen.com/privacy-policy/ ## Key features - Personalized 4-week programs - Micro-tasks for daily actions - Understand symptom causes - Track progress and patterns - Symptom First Aid for immediate relief - Build on successful strategies ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/waves-women/id6749806321/reviews.md ### 5/5 — Highly Recommend! *2026-08-11* I started using the app about 2 weeks ago and after the initial observation week I was diagnosed unsurprisingly with high cortisol. After 5 days of the experiments the app recommended for me (16oz of water in the morning and a morning stretch routine) I feel like I fall asleep easier and don't face the usual morning fatigue and sluggishness. I was also able to opt out of an experiment to limit my caffeine intake because I don't drink caffeine normally anyways, so it is easy to personalize your plan. The daily check-ins are very quick and easy and give me an actual record of my symptoms instead of just a recollection making it easier for me to address them. I would recommend this app to any woman who feels a little out of sync or doesn't feel like a normal period tracking app tells the full picture of their hormones and cycles. ## Frequently asked questions about Waves Women ### What symptoms can Waves Women help with? Waves Women can support common areas such as hot flashes, night sweats, sleep disruption, brain fog, mood changes, fatigue, stress, and weight changes. The app is designed to help you identify and manage these symptoms through personalized programs. ### How long are the programs in Waves Women? Each program in Waves Women is a focused 4-week plan. These programs are designed to help you test small changes and see what works for your body and symptoms over a structured period. ### How much does Waves Women cost? Waves Women is available for free. The app does not have any in-app purchases or subscription fees, making hormone health support accessible. ### Does Waves Women have ads? No, Waves Women is ad-free. The app is designed with privacy in mind, ensuring no advertisements interfere with your experience. ### What devices does Waves Women support? Currently, Waves Women supports iPhone devices. Future platform expansions may be considered based on user demand and development. ### How often is Waves Women updated? The latest version of Waves Women is 2026.05.01, with the last update on 2026-05-21. This indicates a relatively frequent update cycle, suggesting ongoing development and improvements. ### Is my health data safe with Waves Women? Yes, Waves Women is private by design. Your health data stays yours and is not sold to third parties. The app prioritizes user privacy and data security. ### Can Waves Women provide medical advice? Waves Women supports general well-being during perimenopause and beyond but does not provide medical advice, diagnosis, or treatment. It is intended for informational purposes only, and users should always consult a licensed healthcare provider for medical concerns. ## Version history (last 5 releases) ### 2026.08.01 — 2026-08-20 We're always improving Waves Women to better support you through perimenopause and hormonal health. This update includes: - Clearer hormone patterns: See when a pattern started, when it's fading, and what each hormone state means in plain language. - Reminders on your schedule: When you turn on daily check-in reminders, you now pick the time that fits your day. - Insights with context: Program insight cards now show the window they're measuring, so you know which days they reflect. - Bug fixes and stability improvements. ### 2026.07.04 — 2026-07-31 We're always improving Waves Women to better support you through perimenopause and hormonal health. This update includes: - Bug fixes and improvements. ### 2026.07.02 — 2026-07-30 This is our biggest update yet. We’ve redesigned every major screen so your program, check-ins, hormone patterns, and insights are clearer and easier to use. What’s new: • A new Today view brings your program experiments, daily check-in, and progress together. • Redesigned 4-week programs lets you customize a program to fit your preferences and learns from your results to sharpen its future recommendations. • A new Hormones experience shows your current estimated hormonal state, what may be coming next, and your recent symptom patterns. • New Day 14 and Day 28 insights help you evaluate what improved, changed little, or worsened, then decide what to do next. • Catch up on missed check-ins and completed experiments from the previous 7 days. • Find clearer learning, notifications, program controls, and settings throughout the app. ### 2026.07.01 — 2026-07-08 We're always improving Waves Women to better support you through perimenopause and hormonal health. This update includes: - Bug fixes and stability improvements. ### 2026.05.01 — 2026-05-21 We're always improving Waves Women to better support you through perimenopause and hormonal health. This update includes: We're always improving Waves Women to better support you through perimenopause and hormonal health. This update includes: - A faster app experience — the app now opens more quickly when you launch it. - iOS now stays in portrait mode for a more consistent, comfortable experience. - Bug fixes and stability improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*