# Way of the Rope > Online Rope Flow training course for improved balance and coordination. (iPhone/iPad app by Human Timothy LTD.) - Source: https://appshunter.io/ios/app/way-of-the-rope/id1618489516 (this page in markdown: same URL + `.md`) - Developer: [Human Timothy LTD](https://appshunter.io/developer/1618489518) - Category: Health & Fitness - Price: Free - Rating: 4.20/5 from 19 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 203 MB - Languages: American English - Released: 2022-04-13 - Data updated: 2026-07-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/way-of-the-rope/id1618489516/reviews.md ## What is Way of the Rope? The Way of the Rope App is your greatest resource to begin your Rope Flow journey online. Our unparalleled '8-Weeks to Fluidity Course' takes you through the 3-Stages of Development that we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork. Through this App you will learn..  - How to mobilise your Spine with the Infinity Pattern (Stage 1)  - How movement spirals out from the Spine and down the Arms (Stage 2).  - How the to connect the Legs with the Upper Body (Stage 3).  - 20+ Unique Rope Flow Patterns.  - How to move with more poise and balance.  - How to move with more co-ordination, fluid ease and efficiency. Download the app today and begin your Rope Flow journey. ## Key features - 8-Weeks to Fluidity Course - 3 Stages of Development (Spine, Arms, Footwork) - Mobilize Spine with Infinity Pattern - Connect Legs with Upper Body - 20+ Unique Rope Flow Patterns - Improve Poise and Balance - Enhance Coordination and Ease ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/way-of-the-rope/id1618489516/reviews.md ### 5/5 — Amazing *2025-02-04, version 7.154.0* Brilliant course. Some moves can be hard at first but just keep practicing and they come right. Amazing improvement on spinal rotation and shoulder strength in a matter of weeks. ### 5/5 — Rope man *2025-01-28, version 7.154.0* Love this course it is difficult at the beginning but all comes together, Tim is a brilliant instructor and couldn’t do better . ### 1/5 — Not as described *2023-12-22* Unable to register. When you go to the developers website, this app appears to be designed for people who join a paid trainer program. After you pay your trainer, the trainer sends you a link to register. ### 1/5 — Please! Take my money! *2023-12-13* Want to do this but no way to register, not even a link to other site for purchase? Perhaps an Apple Store requirement but still! ### 1/5 — Can’t Register *2023-11-17* Just downloaded and unable to register to get started in any way ### 5/5 — This course and app are phenomenal *2023-03-20* I tried another rope flow course before purchasing this one. Way of the Rope is so much easier to use, the breakdowns are clear and the workouts are fun. I’m the happiest person at my gym! 😁 I highly recommend this app. ### 1/5 — Unable to register? *2023-02-15* I am unable to register as there is no link when you open the app. There also no instructions on how to register. There is a lost password feature which doesn’t work if you are not registered. The website doesn’t appear to have a user registration section as well. ### 5/5 — Rope training *2023-01-02, version 7.56.1* My initial interest sparked as I came across a video on YouTube of way of the rope. Flow and movement are part of my own practice. I decided to give the 8 week course a try and I’m now on week six and i can’t believe how much and how fast I have improved using the app and the instructional videos. The weeks build on the basics and add a little more detail and moves so soon ( with practice) you are able to start to put together and connect the movements. When you get your first flow it becomes addictive. Tim’s instructions are simple and easy to understand and I like the way you use the preparation videos to make harder moves like the sneaks easier to grasp. I would highly recommend this course to anyone any age but you must also be willing to put in the daily practice every day. Great course. Simon Bailey Doncaster ### 5/5 — Amazing! *2022-12-08* This application has been guiding me to grow and understand the rmt rope training. Simple, systematic and well put together. Bravo!!! ## Frequently asked questions about Way of the Rope ### What is the Way of the Rope app's main focus? The Way of the Rope app focuses on teaching Rope Flow through an '8-Weeks to Fluidity Course'. It emphasizes developing spine mobility, arm movements, and footwork for better balance and coordination. ### What are the key stages of development taught in Way of the Rope? The app breaks down Rope Flow development into three key stages: Spine (mobilizing with the Infinity Pattern), Arms (movement spiraling from the spine), and Footwork (connecting legs with the upper body). ### How many unique rope flow patterns does Way of the Rope offer? Way of the Rope offers over 20 unique Rope Flow patterns designed to help users move with more poise, balance, coordination, and efficiency. ### Is Way of the Rope available on multiple devices? Yes, Way of the Rope is supported on Apple Watch, iPhone, iPad, and iPod, making it accessible across various Apple devices. ### What is the user rating for Way of the Rope? Way of the Rope has a user rating of 4.2 stars based on 19 ratings, indicating a generally positive reception from its users. ### When was the latest version of Way of the Rope released? The latest version of Way of the Rope, version 8.6.1, was last updated on February 24, 2026, suggesting ongoing development and support. ### Does Way of the Rope have ads? No, Way of the Rope does not contain advertisements, providing an uninterrupted learning experience for users. ### What is the age rating for Way of the Rope? Way of the Rope has an age rating of 4+, making it suitable for a wide range of users interested in learning physical movement techniques. ## Version history (last 5 releases) ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2026-01-24 Bug fixes and performance updates. ### 7.203.0 — 2025-09-22 Bug fixes and performance updates. ### 7.197.0 — 2025-08-19 Bug fixes and performance updates. ### 7.190.0 — 2025-08-02 Bug fixes and performance updates. ## Apps similar to Way of the Rope | App | Rating | Price | Category | | --- | --- | --- | --- | | [StrongFirst](https://appshunter.io/ios/app/strongfirst/id6451005125) | 3.6 (28) | Free | Health & Fitness | | [Strength Side App](https://appshunter.io/ios/app/strength-side-app/id6480134501) | 3.1 (9) | Free | Health & Fitness | | [Animal Flow OnDemand](https://appshunter.io/ios/app/animal-flow-ondemand/id1478155174) | 4.8 (211) | Free | Health & Fitness | | [Zianimal Academy](https://appshunter.io/ios/app/zianimal-academy/id6473542945) | — | Free | Health & Fitness | | [Aeri: Breathwork & Meditation](https://appshunter.io/ios/app/aeri-breathwork-and-meditation/id6741800346) | 5.0 (38) | Free | Health & Fitness | | [The Foot Collective](https://appshunter.io/ios/app/the-foot-collective/id6474644625) | 4.2 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*