# We Are Capable — Mindset-Based Fitness Programs

> Mindset-based fitness programs for young women focused on strength and body confidence. (iPhone/iPad app by Global Fitness Holdings Ltd.)

- Source: https://appshunter.io/ios/app/we-are-capable/id1626796994 (this page in markdown: same URL + `.md`)
- Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741)
- Category: Sports, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 157 MB
- Languages: American English, Norwegian Bokmål, European Portuguese
- Released: 2022-12-12
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/we-are-capable/id1626796994/reviews.md

## What is We Are Capable?

At We Are Capable, we help young women (intermediate level) feel energised, stronger, and more body-confident through our unique fitness plans. Specifically designed to help you develop a more COMPASSIONATE and relaxed relationship with exercise, your body, and food, we offer:

- 4 to 8 week fun weight-training guides, focused on increasing your ABILITY (examples: 8 weeks to your first push-up, 4 weeks of core focus, 8 weeks of stronger glutes, 4 weeks full body power, 4 weeks bodyweight fun, 4 weeks conditioning focus.)
- Training with Adriana & other trainers in REAL-time: access our on-demand workouts, where you can press 'play' and be coached through the entire workout!
- Training at your own pace: access our swipe-along workouts, where clear exercise demonstrations and descriptions guide you through the the workout at your own pace!
- Mindset videos: 15-40 minute mini-lessons with Adriana to help improve your relationship with your body, exercise, and food. Examples include: how to let go of the 'all or nothing' mindset, how to compassionately approach exercise when you don't 'feel like it', what to do on a bad body image day, tools to lesson comparing your body to others, letting go of food guilt.
- Weekly LIVES: expect weekly workout lives, mindset chats (on body image, food relationship, and exercise confidence), or Q&A's with Adriana and guest experts!
- Global but Small Community: stay accountable with a members-only chat, virtual community challenges and feel supported by like-minded women!
- Diet culture-free nutritional guidance: access a library of nutritional Q&A chats with our in-house registered nutritionist Charan Gill (topics: how much protein should I have? How can I aim for sustainable fat loss without counting calories? How should I eat before, and after, a workout?) No shame/guilt/fear based messaging towards food used...ever!


We Are Capable is for you if:

- You’re tired of diets or toxic fitness motivation that end up making you more self-critical: feeling ‘guilty’ after missing a workout, telling yourself you ‘can’t stick to anything’, focusing on ‘getting rid of’ body insecurities... Instead, you want to develop a relationship with exercise that is sustainable & ACTUALLY makes you feel good about yourself & your body.
- You struggle with the all-or-nothing mindset of “I’m super ‘good’ for 2-3 weeks then I lose motivation & completely stop” yo-yo mindset, so see yo-yo progress. You’d like to develop more mental flexibility.
- You feel lost with or intimidated by exercise and with how to create an effective strength training program that. You need compassionate guidance (none of that “you’d do it if you want it bad enough” energy, pls) within a time-crunched schedule!
- You DO care & you DO put effort into your fitness. But you’re doing many random sweaty af workouts here and there with no actual intention or plan, so you’re discouraged by your progress & it makes you feel like you’re wasting time when you try. And I get it… there’s WAY more to you than just fitness. You want to view your exercise as a helpful ADDITION to your day, not another ‘to-do’ item.
- You’ve realised self-criticism & self-sabotage doesn’t work… & you’d like to develop self-compassion to motivate you everyday.

Our programs give you the group accountability, compassionate encouragement & results you’re looking for — so you can have the mental freedom to focus on stuff in life you love.

Join We Are Capable today and explore our classes and community with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time.

https://wearecapableapp.com/gym/We-Are-Capable/terms

## Key features

- 4-8 week weight-training guides
- Real-time and on-demand workouts
- Swipe-along workouts with demonstrations
- Mindset videos for body and food relationships
- Weekly live sessions and Q&As
- Members-only community chat and challenges
- Diet-culture-free nutritional guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| WAC monthly | $34.99 | per month |
| WAC quarterly | $98.99 | per 3 months |
| WAC annual | $189.99 | per year |
| WAC Bi-annual | $189.99 | per 6 months |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/we-are-capable/id1626796994/reviews.md

### 5/5 — Adri is 🔥👌🏻

*2023-02-20*

Adriana herself will give you life. Her energy, who she is and what she focuses on enriches her workout classes so much. If you need a bump of energy or want to love yourself and come to more peace within yourself, then this app and Adriana’s workouts are what you need 👏🏻

### 5/5 — Incredible workouts taught with so much self-compassion

*2023-01-24*

I’ve been a WAC member since day one and Adriana’s focus has always remained on helping women create positive relationships with their bodies and exercise. The workouts are challenging, strength building & something you walk away from feeling so proud of yourself and ready for the day.

## Frequently asked questions about We Are Capable

### What is We Are Capable?

We Are Capable offers mindset-based fitness programs specifically designed for young women. It focuses on building strength, confidence, and a healthier relationship with exercise, body, and food.

### What kind of workouts does We Are Capable offer?

The app provides 4 to 8-week weight-training guides, real-time coached workouts, and swipe-along workouts with clear demonstrations. These programs are designed to increase strength and ability.

### Does We Are Capable include mindset coaching?

Yes, We Are Capable features mindset videos with Adriana, offering mini-lessons on topics like overcoming the 'all or nothing' mindset, compassionate exercise, and managing body image concerns.

### Is there nutritional guidance available in We Are Capable?

The app offers diet-culture-free nutritional guidance, including Q&A sessions with a registered nutritionist on topics like protein intake and sustainable fat loss without calorie counting.

### What is the community aspect of We Are Capable?

We Are Capable fosters a global but small community with a members-only chat and virtual challenges, providing support from like-minded women and encouraging accountability.

### What are the subscription options for We Are Capable?

We Are Capable offers several subscription plans, including monthly ($34.99), quarterly ($98.99), bi-annual ($189.99), and annual ($189.99) options.

### What is the age rating for We Are Capable?

We Are Capable has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod.

### How often is We Are Capable updated?

The app was last updated on May 6, 2023, indicating regular maintenance and potential feature additions. The latest version is 2.6.7.

## Version history (last 5 releases)

### 2.6.7 — 2023-05-06

- Bug Fixes and performance Improvements

### 2.6.5 — 2023-04-27

- Bug fixes and performance improvements

### 2.6.4 — 2023-04-08

- Bug fixes and performance improvements

### 2.6.2 — 2023-03-23

- Bug fixes and performance improvements
- Updates to the feed- access recently added classes directly

### 2.6.0 — 2023-02-23

- Performance and stability improvements
- Bug fixes
- We have worked hard to improve your live streaming experience, if you have any feedback please contact us at support@sudor.fit

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## More apps by Global Fitness Holdings Ltd

- [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742)
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- [Kuula](https://appshunter.io/ios/app/kuula/id1600499910)
- [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372)

All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*