# WeekFit: Fitness & Recovery — Recovery, HRV, Nutrition

> Recovery, HRV, Nutrition (iPhone/iPad app by Maksim Kemiazhuk.)

- Source: https://appshunter.io/ios/app/weekfit-fitness-and-recovery/id6776311371 (this page in markdown: same URL + `.md`)
- Developer: [Maksim Kemiazhuk](https://appshunter.io/developer/6776311373)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 88 MB
- Languages: English, Russian
- Released: 2026-07-17
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/weekfit-fitness-and-recovery/id6776311371/reviews.md

## What is WeekFit?

WeekFit is an AI fitness coach that helps you decide what to do today — based on your recovery, activity, nutrition, and plans.

Instead of giving you another dashboard full of health metrics, WeekFit turns your Apple Health data into clear, personalized daily guidance.

YOUR DAY, ADAPTED TO YOU

Every morning, WeekFit looks at how you're doing and what you have planned. Your Coach can help you decide whether to train as planned, adjust the day, prioritize recovery, or simply keep going.

As your day changes, WeekFit keeps your activity, recovery, meals, and schedule together in one place.

WHAT YOU GET

• Today — see your recovery, activities, meals, and what matters next
• AI Coach — get a focused recommendation based on your current condition and plan
• Adaptive planning — adjust your day when recovery, sleep, or training load suggests a different approach
• Recovery & readiness — understand how prepared you are for the day ahead
• Plan — organize workouts, meals, recovery, and your daily rhythm in one visual timeline
• Meals — track calories, protein, and nutrition alongside your activity and recovery
• Insights — discover patterns between sleep, nutrition, training, and how you recover

BUILT AROUND APPLE HEALTH

WeekFit uses data you choose to share from Apple Health — including sleep, activity, heart rate, HRV, workouts, and nutrition — to make your daily guidance more relevant.

Rather than treating these signals separately, WeekFit brings them together to help you understand what they mean for today.

PRIVACY BY DESIGN

Your health and recovery data stays on your device. No account is required to start using WeekFit.

DESIGNED FOR CLARITY

No noisy dashboards and no endless stream of metrics.

WeekFit focuses on the next useful decision — whether that's completing your planned workout, taking an easier day, eating enough to support your training, or prioritizing recovery for tomorrow.

OPTIONAL PERMISSIONS

• Apple Health — personalize your Coach and sync supported health and workout data
• Camera — add photos to custom foods
• Location — adjust Night Comfort at local sunset

WeekFit does not provide medical advice. Always consult a qualified professional for health decisions.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 4 releases)

### 1.3 — 2026-09-05

WeekFit 1.3

Open the update. Switch to Light. Stay a minute.

WeekFit 1.3

Open the update. Switch to Light. Stay a minute.

• Light and Dark, both premium — warm ivory by day, cinematic Dark at night. Try Light in Settings.
• Morning Adjustments — each morning, WeekFit suggests how to adjust your day based on recovery, recent training, and conditions.
• A redesigned Meals experience — cleaner, faster food and drink logging, with your nutrition easier to follow.
• Home Screen widgets — see your recovery and what’s next without opening the app.
• A smarter Coach — it now notices patterns in your sleep, training, and fueling.
• Workouts that match Apple Fitness — heart-rate zones, pace, and elevation from the same session.
• Units that feel like yours — kilometres or miles, °C or °F. Choose Metric, UK, or US.

### 1.2 — 2026-08-05

WeekFit 1.2

• Smarter review requests after meaningful milestones
• Smoother experience across Today, Coach, Meals, and Plan
• Rate WeekFit or send feedback directly from Settings
• Performance improvements, bug fixes, and stability enhancements

### 1.1 — 2026-07-23

• Completely redesigned onboarding experience
• Better AI coaching from your very first day
• Improved recovery insights and daily guidance
• Faster performance and stability improvements
• Multiple UX improvements throughout the app

### 1.0 — 2026-07-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*