# Weigh of Life — 12 Week Healthy Lifestyle Plan

> 12-week healthy lifestyle plan with tracking, education, and expert support. (iPhone/iPad app by S&S Wellness Inc.)

- Source: https://appshunter.io/ios/app/weigh-of-life/id1529903567 (this page in markdown: same URL + `.md`)
- Developer: [S&S Wellness Inc](https://appshunter.io/developer/1529903569)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 86 MB
- Languages: American English
- Released: 2020-12-04
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/weigh-of-life/id1529903567/reviews.md

## What is Weigh of Life?

Weigh of Life provides access to weekly lessons, videos and personal challenges that introduce new behaviors which in turn, become lifelong habits. The app is available to organizations interested in providing impactful benefit to their employees and their families.

Program Components:

- Accountability through daily nutrition and exercise tracking.

- Education on nutrition, exercise, and stress management through weekly videos and handouts.

- Weekly challenges that put lifestyle changes into action.

- Personalized support from registered dietitians, health coaches, and exercise specialists.

The app can be purchased as part of a comprehensive workplace wellness package or as a stand-alone workplace wellness product. The Weigh of Life program promotes balanced nutrition, food mindfulness, and regular exercise. Participant data reveals statistically significant reduction in weight, increase in minutes of exercise, and fruit and vegetable intake.

## Key features

- Weekly lessons and videos
- Personalized challenges
- Daily nutrition tracking
- Daily exercise tracking
- Stress management education
- Support from health professionals

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/weigh-of-life/id1529903567/reviews.md

### 5/5 — Great

*2020-12-05, version 1.0*

I love it!

## Frequently asked questions about Weigh of Life

### What is the Weigh of Life program?

Weigh of Life is a 12-week healthy lifestyle plan designed to introduce new behaviors that become lifelong habits. It includes weekly lessons, videos, and challenges, along with daily tracking and support from health professionals.

### What kind of support does Weigh of Life offer?

Participants receive personalized support from registered dietitians, health coaches, and exercise specialists. This support is integrated into the program to help users achieve their health goals.

### What are the main components of the Weigh of Life program?

The program includes accountability through daily nutrition and exercise tracking, education on nutrition, exercise, and stress management via weekly videos and handouts, and weekly challenges to put lifestyle changes into action.

### What results have participants seen with Weigh of Life?

Participant data shows statistically significant reductions in weight, increases in exercise minutes, and improvements in fruit and vegetable intake. The program focuses on balanced nutrition, food mindfulness, and regular exercise.

### Is Weigh of Life available for individuals or just organizations?

Weigh of Life is available to organizations for their employees and families as part of a comprehensive workplace wellness package or as a stand-alone product. It is also offered as a free app.

### What devices is Weigh of Life compatible with?

Weigh of Life is available on iPhone, iPad, and iPod devices, making it accessible for users on the go.

### How often is Weigh of Life updated?

The latest version of Weigh of Life is 1.0.3, which was last updated on October 8, 2021. This indicates a relatively stable release cycle.

### What is the age rating for Weigh of Life?

Weigh of Life has an age rating of 12+, making it suitable for teenagers and adults looking to improve their health and lifestyle.

## Version history (last 4 releases)

### 1.0.3 — 2021-10-08

Changes to My Progress tab to make monitoring progress more clear and intuitive

### 1.0.2 — 2021-01-12

Fixed a bug that could cause the app to hang for some users after quitting and relaunching.

### 1.0.1 — 2020-12-14

Minor bug fixes.

### 1.0 — 2020-12-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*