# Weight Lifting for Women Plan — Female Bodybuilding Workouts

> Structured weight-lifting and HIIT workouts for women to build muscle and lose fat. (iPhone/iPad app by App Diggity, LLC.)

- Source: https://appshunter.io/ios/app/weight-lifting-for-women-plan/id1250562333 (this page in markdown: same URL + `.md`)
- Developer: [App Diggity, LLC](https://appshunter.io/developer/953610384)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.10/5 from 11 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 11.0 · 118 MB
- Languages: American English
- Released: 2017-06-22
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/weight-lifting-for-women-plan/id1250562333/reviews.md

## What is Weight Lifting for Women Plan?

Free Workout Plan for Women ------ With Precise Sets & Weights ------ Enhanced with timer and HIIT programs.

Boost strength, lean muscle, and shed fat with the Female Bodybuilding Workout Plan app. Showcase those curves, build confidence, and conquer your every day with our effective workout split. We give you all the tools needed to perform effective workouts.

Improve the way you feel and look with professional weight-lifting workouts for women and HIIT exercises.

------------------------- FEMALE BODYBUILDING WORKOUT PLAN APP FEATURES: -------------------------

◆ TRANSFORM YOUR BODY WITH OUR 5-DAY WEIGHT-LIFTING WORKOUT PLAN
- Sculpt and Strengthen: Tailored exercises designed for women to achieve their fitness goals.
- Confidence in Strength: Build lean muscle and enhance overall health with a structured program.

◆ TRACK YOUR PROGRESS WITH PRECISION
- Visualize Your Strength: Monitor muscle growth and development over time.
- Celebrate Your Gains: Stay motivated by witnessing tangible improvements in strength and tone.

◆ ADJUST WEIGHTS FOR YOUR COMFORT AND PROGRESS
- Strength on Your Terms: Customize weights to match your fitness level and aspirations.
- Progress at Your Pace: Safely increase intensity as you grow stronger and more confident.

◆ HARNESS THE POWER OF OUR REP TIMER
- Optimize Efficiency: Maximize workout effectiveness with timed repetitions.
- Stay Focused: Eliminate guesswork and maintain proper form throughout each set.

◆ ADAPT REPS TO SUIT YOUR BODY
- Listen to Your Body: Modify repetitions to accommodate individual needs and capabilities.
- Reach Your Potential: Achieve optimal results by tailoring workouts to your unique strengths.

◆ ADD EXTRA SETS FOR ENHANCED RESULTS
- Push Your Limits: Intensify workouts with additional sets for increased challenge and growth.
- Break Your PRs: Overcome fitness plateaus and continue progressing toward your goals.

◆ HIIT WORKOUTS TO COMPLEMENT YOUR JOURNEY
- Torch Calories: Incorporate high-intensity interval training for efficient fat burning.
- Energize Your Routine: Boost metabolism and amplify results with dynamic, heart-pumping exercises.

◆ TRACK YOUR WORKOUT HISTORY FOR SUCCESS
- Learn from Experience: Analyze past performances to inform future training strategies.
- Stay on Track: Maintain momentum by recognizing achievements and areas for improvement.

◆ ILLUSTRATED WORKOUTS FOR CLARITY AND CONFIDENCE
- Clear Directions: Access detailed illustrations to ensure proper form and technique.
- Visualize Success: Enhance understanding and execution of each exercise for maximum effectiveness.

◆ WARMUP REPS TO PRIME YOUR BODY
- Injury Prevention: Prepare muscles and joints for safe and effective workouts.
- Optimal Performance: Enhance flexibility and circulation to maximize training benefits.

Whether you intend to pursue bodybuilding or just lose weight, the following workout should help you with your goals. Even if your goal is to tone up and get in better shape, you should still be able to pick up some good information.

Privacy Policy - https://www.appdiggity.com/privacy/
Terms of Service - https://www.appdiggity.com/terms/

## Key features

- 5-day weight-lifting workout plan
- Progress tracking with visualization
- Adjustable weights and reps
- Rep timer and HIIT workouts
- Illustrated exercises
- Workout history tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| 1 Month Full Version Upgrade | $7.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Advertise remove and unlock features | $2.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/weight-lifting-for-women-plan/id1250562333/reviews.md

### 4/5 — Almost perfect

*2021-08-16*

Wish you could skip a workout or choose 0 reps or jump to a different to do a different order. Otherwise it’s just what I was looking for.

**Developer response:** Hi thanks so much for your review! We recommend checking out our latest version. We have completely revamped the look and feel, with much requested updates.

### 4/5 — A fab routine and history to record progress

*2020-07-31*

Love this app, been using it a while now. Would love an upgrade where it lets you
complete the exercises in any order so I can be more flexible when the gym is busy.

**Developer response:** Hi, thanks for your review! We recommend checking out the latest version of our app. We have made plenty of updates and now have HIIT workouts, abs, and plenty of other added exercises.

### 3/5 — Tough

*2017-07-14*

Tough but fair challenging but fun. I wish there were an abs portion

**Developer response:** Hi Mika, I highly recommend checking out our latest version! We have added specific ab sections, HIIT workouts, and much more!

### 5/5 — My girlfriend is a fan!

*2017-06-30*

I downloaded this app just to check it out because my girlfriend has been talking about it. Let me tell you, just because this is a womens bodybuilding app does not mean that it is easier than men's! This is serious business! Good stuff

**Developer response:** Hi Bradley, thanks for your review! We appreciate the 5 stars!

## Frequently asked questions about Weight Lifting for Women Plan

### What is the main goal of Weight Lifting for Women Plan?

The app aims to help women boost strength, build lean muscle, and shed fat through a structured weight-lifting plan and HIIT exercises. It focuses on transforming the body and building confidence.

### Does Weight Lifting for Women Plan offer customization options?

Yes, users can adjust weights to match their fitness level and aspirations, and adapt repetitions to suit their individual needs and capabilities. Additional sets can be added for enhanced results.

### How does Weight Lifting for Women Plan help track progress?

The app allows users to visualize muscle growth and development over time, celebrating gains and witnessing tangible improvements in strength and tone. Workout history can also be tracked for success.

### What types of workouts are included in Weight Lifting for Women Plan?

It features a 5-day weight-lifting workout plan tailored for women, along with HIIT workouts designed for efficient fat burning and metabolism boosting. Warm-up routines are also included for injury prevention.

### Is Weight Lifting for Women Plan suitable for beginners?

The app provides illustrated workouts for clarity and confidence, ensuring proper form and technique. Users can adjust weights and reps to their fitness level, making it adaptable for various experience levels.

### What are the subscription options for Weight Lifting for Women Plan?

The app offers in-app purchases for full version upgrades, with plans available for 1 month ($7.99), 6 months ($34.99), and 1 year ($49.99).

### On which devices can I use Weight Lifting for Women Plan?

Weight Lifting for Women Plan is available on iPhone, iPad, and iPod, as indicated by its supported devices.

### How often is Weight Lifting for Women Plan updated?

The app was last updated on February 20, 2024, with its latest version being 3.0. This suggests regular updates to improve functionality and content.

## Version history (last 4 releases)

### 3.0 — 2024-02-20

Completely new user interface with countless new updates and bug fixes.

### 1.2 — 2017-07-18

This app has been updated by Apple to display the Apple Watch app icon.

Weight and reps from previous workout are now saved to make a more streamlined experience.

### 1.1 — 2017-06-23

Updated Screenshots
Bug Fixes
Updated Illustrations

### 1.0 — 2017-06-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*