# Weight Lifting for Women — Strength Training for Women > Strength training guide for women, from beginner to advanced. (iPhone/iPad app by Fitric.) - Source: https://appshunter.io/ios/app/weight-lifting-for-women/id1623132400 (this page in markdown: same URL + `.md`) - Developer: [Fitric](https://appshunter.io/developer/1545172045) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 138 MB - Languages: English - Released: 2022-05-10 - Data updated: 2026-06-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/weight-lifting-for-women/id1623132400/reviews.md ## What is Weight Lifting for Women? Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have. Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed. In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli. ## Key features - Benefits of strength training - Gym confidence building - Weight training lingo - Bodyweight exercises - Dumbbell and kettlebell workouts - Progressive overload guidance ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $0.99 | one-time | | Full Bundle | $6.99 | one-time | | Dumbbell - Full Body Workout | $1.99 | one-time | | Dumbbell - Beginner Exercises | $1.99 | one-time | | Barbell - Lower Body Program | $1.99 | one-time | | Dumbbell - Upper Body Program | $1.99 | one-time | | Barbell - Beginner Exercises | $1.99 | one-time | | Barbell - Upper Body Program | $1.99 | one-time | | Kettlebell HIIT - Lose Weight | $1.99 | one-time | | Kettlebell - Lower Body | $1.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/weight-lifting-for-women/id1623132400/reviews.md ### 1/5 — Just purchased today, app crashed after 2nd back squat set *2023-01-29* Lame! This app seemed super cool, with timers, and videos of each workout. Then once you are more than halfway through your workout program for day 1, the app crashes and doesn’t save any progress. Worst $6.99 I’ve ever spent! Absolutely terrible! ## Frequently asked questions about Weight Lifting for Women ### What are the benefits of using Weight Lifting for Women? Weight Lifting for Women highlights benefits like increased strength, improved heart health, better posture, and a boosted metabolism. It aims to help users feel less stressed through mindful exercise and build muscle mass. ### Does Weight Lifting for Women have ads? Yes, Weight Lifting for Women contains advertisements. Users may encounter ads while using the application. ### What kind of workouts does Weight Lifting for Women offer? The app guides users from bodyweight exercises to using equipment like kettlebells and dumbbells. It focuses on progressive strength building suitable for various fitness levels. ### Is Weight Lifting for Women suitable for beginners? Yes, the app is designed to take users from the initial steps of entering a weights room to understanding gym lingo. It supports progression from basic exercises to more advanced training. ### What devices does Weight Lifting for Women support? Weight Lifting for Women is available on iPhone and iPod devices. It is not currently listed for Android or other platforms. ### When was Weight Lifting for Women last updated? Weight Lifting for Women was last updated on May 10, 2022, with version 1.0. The initial release date was also May 10, 2022. ### What is the user rating for Weight Lifting for Women? Weight Lifting for Women has a rating of 1.0 stars based on 1 review. This indicates a very low user satisfaction score. ### What is the age rating for Weight Lifting for Women? Weight Lifting for Women has an age rating of 4+. This means it is considered suitable for children aged 4 and above. ## Version history (last 1 release) ### 1.0 — 2022-05-10 No release notes. ## Apps similar to Weight Lifting for Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,928) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (15,355) | Free | Health & Fitness | | [Muscle Booster - Workout Plans](https://appshunter.io/ios/app/muscle-booster-workout-plans/id1446447749) | 4.1 (9,941) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (537) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (272,844) | Free | Health & Fitness | ## More apps by Fitric - [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) - [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371) - [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492) - [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621) - [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238) - [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840) All apps by Fitric: https://appshunter.io/developer/1545172045 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*