# Weight Lose Workout App — HIIT Home Workout & Fitness > Home cardio workout and diet challenge app with personalized plans. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/weight-lose-workout-app/id1541978831 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 13.2 · 255 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more - Released: 2021-02-05 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/weight-lose-workout-app/id1541978831/reviews.md ## What is Weight Lose Workout App? A 30-day Cardio workout challenge app is designed by pro cardio fitness trainers to help you to keep your heart healthy. The app guide you step by step on how to do simple HIIT cardio workouts, Cardio exercises at home for men, and women with no equipment. HOW IT WORKS: 1) Download the App 3) Select your fitness level out of from 6 difficulty levels of cardio exercise plan based on your workout routine 3) Choose a diet weight loss plan from five types of meal 4) Start your 30-day cardio exercise challenge. Download a 30-day weight loss and fitness challenge free exercise app 7 days free trial and start doing it at home. There is a number of Workout for women and butt workout for men. FEATURES • Short and effective full-body cardio workouts to build muscles and lose weight • Designed by a pro personal trainer to weight lose fast. • Fully integrated with Apple Health (The HealthKit from Apple) To use data like steps counter, weight, height, etc and show them in a beautiful way. • Water Reminder • Progress trackers • Beginners to HIIT workouts 6 difficulty level • Community and blogs to share and receive knowledge. 5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS Along with the ab exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result • Vegetarians weight loss diet plan • Vegans weight loss diet plan • Meditations weight loss diet plan • Atkins weight loss diet plan • Keto weight loss diet plan Take 30-day cardio exercises to challenge to reach your optimum level of fitness in just 30 days. The app will be your cardio trainer with an audio and video guide to motivate you to do daily routine cardio workouts at home. The 30-day cardio challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level. It offers short, effective best HIIT cardio exercises. Spending just a 7-minute cardio workout at home will help you to get your full body fitness and stay healthy for a lifetime. To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods. Note: Suitable for everyone. however, we recommend seeking medical advice before you start. Whether you want a push-up workout, Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account TERMS & CONDITIONS Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month with 3 day free trail & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Ornate Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/ ## Key features - 30-day cardio workout challenge - HIIT cardio exercises at home - No equipment required - 6 difficulty levels - 5 types of diet plans - Apple Health integration - Progress trackers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Cardio Workout (Monthly) | $1.99 | per month | | Cardio Workout (Weekly) | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Cardio Workout (Life Time) | $39.99 | one-time | ## Frequently asked questions about Weight Lose Workout App ### What is the 30-day challenge in Weight Lose Workout App? The 30-day challenge is a structured program of cardio exercises designed to help users reach their optimum fitness level. It includes daily routines with audio and video guidance, starting from beginner to advanced levels. ### Does Weight Lose Workout App require any equipment? No, the app is designed for home workouts and requires no equipment. It focuses on simple HIIT cardio exercises that can be done anywhere. ### What types of diet plans are available in Weight Lose Workout App? Weight Lose Workout App offers five types of diet plans designed by expert dietitians for effective weight loss. These include vegetarian, vegan, meditation, Atkins, and keto diet plans, along with recipes. ### How does Weight Lose Workout App integrate with Apple Health? The app fully integrates with Apple Health (HealthKit) to sync data such as steps, weight, and height. This data is then presented within the app for a comprehensive view of your health journey. ### What are the subscription options for Weight Lose Workout App? Weight Lose Workout App offers a Premium Membership with various subscription plans. Options include weekly, monthly, and yearly plans, with some offering a free trial period. Pricing details are available within the app's subscription section. ### Does Weight Lose Workout App have ads? Yes, this app contains advertisements. Users may encounter ads while using the app's features and content. ### What is the age rating for Weight Lose Workout App? Weight Lose Workout App has an age rating of 4+. However, it is recommended that users seek medical advice before starting any new fitness program. ### How often is Weight Lose Workout App updated? The app was last updated on December 17, 2025, indicating regular updates to improve features and performance. The latest version available is 1.9. ## Version history (last 5 releases) ### 1.9 — 2025-12-17 Bug fixing and performance improvement ### 1.8 — 2025-02-09 Bug fixing and performance improvement ### 1.7 — 2025-01-15 Bug fixing and performance improvement ### 1.6 — 2025-01-10 Bug fixing and performance improvement ### 1.5 — 2022-10-03 Hey Sporty! In our constant app improvement journey, we regularly update our app. With this update, we have made a small performance improvement for you. We are also constantly working to make the app better, so if you have any suggestions let us know at Email Stay Healthy, Stay Fit! ## Apps similar to Weight Lose Workout App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | | [30 Day Fitness - Home Workout](https://appshunter.io/ios/app/30-day-fitness-home-workout/id1099771240) | 4.3 (58,564) | Free | Health & Fitness | | [Lose Weight and Fat・Fit & Slim](https://appshunter.io/ios/app/lose-weight-and-fatfit-and-slim/id6443669810) | 4.3 (40) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*